Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/25/2014 Bike   Easy 14.7 mi 59:57 4:05
12/26/2014 Bike   Easy 18.5 mi 1:16:30 4:09
12/27/2014 Bike   Easy 27.3 mi 1:48:01 3:58
1/5/2015 Bike   Easy 12.2 mi 43:59 3:37
1/6/2015 Bike   Easy 12.2 mi 47:42 3:55
1/16/2015 Bike   Easy 16.2 mi 58:53 3:39
1/19/2015 Bike   Easy 12.2 mi 44:50 3:42
1/28/2015 Bike   Easy 12.2 mi 44:11 3:37
1/29/2015 Bike   Easy 12.2 mi 45:52 3:47
2/10/2015 Bike   Easy 20.2 mi 1:13:53 3:40
3/16/2015 Bike   Easy 24.1 mi 1:30:42 3:46
3/17/2015 Bike   Easy 12.3 mi 50:34 4:08
3/18/2015 Bike   Easy 20.2 mi 1:15:43 3:46
3/24/2015 Bike   Easy 16.2 mi 58:53 3:39
3/25/2015 Bike   Hill 16.5 mi 1:04:33 3:55
3/31/2015 Bike
Noonday Creek
 Easy 9.2 mi 38:19 4:10
4/1/2015 Bike   Hill 16.5 mi 1:04:33 3:55
4/8/2015 Bike   Easy 18.4 mi 1:25:59 4:41
4/9/2015 Bike   Easy 44.4 mi 2:53:22 3:55
4/30/2015 Bike   Easy 24.1 mi 1:26:18 3:35
5/1/2015 Bike   Easy 12.2 mi 49:48 4:06
5/4/2015 Bike   Easy 16.1 mi 1:04:48 4:02
5/12/2015 Bike   Hill 16.0 mi 1:10:53 4:26
5/13/2015 Bike   Easy 12.2 mi 47:51 3:56
5/14/2015 Bike   Easy 20.0 mi 1:17:36 3:53
5/20/2015 Bike   Easy 20.2 mi 1:13:24 3:39
6/15/2015 Bike   Easy 12.2 mi 46:19 3:48
6/17/2015 Bike   Easy 8.3 mi 32:44 3:58
6/23/2015 Bike   Easy 20.1 mi 1:18:04 3:53
6/25/2015 Bike   Easy 16.2 mi 1:03:37 3:57
7/7/2015 Bike   Easy 16.2 mi 1:05:47 4:05
7/8/2015 Bike   Easy 12.0 mi 52:28 4:23
7/16/2015 Bike   Hill 20.3 mi 1:18:27 3:53
7/17/2015 Bike   Hill 8.7 mi 52:21 6:03
7/17/2015 Bike   Hill 8.7 mi 43:17 4:59
7/21/2015 Bike   Easy 12.1 mi 47:43 3:57
7/27/2015 Bike   Easy 16.2 mi 1:04:57 4:01
7/28/2015 Bike   Easy 16.2 mi 1:02:50 3:53
8/12/2015 Bike   Easy 20.2 mi 1:16:13 3:47
8/26/2015 Bike   Easy 20.1 mi 1:18:53 3:55
12/8/2015 Bike   Easy 12.2 mi 45:50 3:46
12/27/2015 Bike   Easy 10.0 mi 41:16 4:09
1/6/2016 Bike   Easy 8.3 mi 32:37 3:56
1/13/2016 Bike   Easy 8.3 mi 32:37 3:56
3/9/2016 Bike   Easy 16.1 mi 1:03:41 3:58
3/15/2016 Bike   Easy 16.2 mi 1:03:11 3:54
3/16/2016 Bike   Easy 16.2 mi 1:02:56 3:53
4/19/2016 Bike   Easy 18.7 mi 1:12:08 3:52
4/28/2016 Bike   Hill 20.4 mi 1:15:36 3:43
5/4/2016 Bike   Easy 16.9 mi 1:02:11 3:41
5/23/2016 Bike   Easy 20.1 mi 1:15:56 3:47
5/31/2016 Bike   Easy 16.2 mi 1:00:00 3:43
6/1/2016 Bike   Easy 8.3 mi 32:18 3:55
6/8/2016 Bike   Easy 31.5 mi 1:45:14 3:21
6/8/2016 Bike   Easy 31.5 mi 1:45:00 3:20
6/21/2016 Bike   Easy 20.1 mi 1:15:08 3:44
6/22/2016 Bike   Easy 16.2 mi 1:02:40 3:52
6/23/2016 Bike   Easy 12.3 mi 48:54 4:00
6/27/2016 Bike   Easy 16.2 mi 1:02:21 3:52
7/6/2016 Bike   Easy 16.2 mi 1:02:21 3:52
7/7/2016 Bike   Easy 12.2 mi 52:00 4:16
7/8/2016 Bike   Hill 15.4 mi 1:21:13 5:17
7/13/2016 Bike   Easy 16.2 mi 1:02:06 3:51
7/14/2016 Bike   Easy 16.2 mi 1:02:27 3:52
7/19/2016 Bike   Easy 12.2 mi 48:04 3:56
7/20/2016 Bike   Easy 16.2 mi 1:01:56 3:50
7/27/2016 Bike   Easy 16.2 mi 1:01:56 3:50
8/1/2016 Bike   Easy 16.1 mi 1:04:12 4:00
8/3/2016 Bike   Easy 16.2 mi 1:06:51 4:08
8/4/2016 Bike   Easy 16.1 mi 1:02:31 3:53
8/18/2016 Bike   Easy 7.9 mi 33:21 4:14
8/23/2016 Bike   Easy 16.2 mi 1:00:55 3:46
9/3/2016 Bike   Long 82.4 mi 5:31:57 4:02
9/21/2016 Bike   Easy 10.5 mi 43:53 4:12
10/19/2016 Bike   Easy 16.2 mi 1:03:00 3:54
10/27/2016 Bike   Easy 16.2 mi 1:03:00 3:54
11/15/2016 Bike   Easy 16.2 mi 1:01:17 3:48
11/21/2016 Bike   Easy 16.2 mi 1:01:00 3:46
11/23/2016 Bike   Easy 12.3 mi 48:39 3:59
12/14/2016 Bike   Easy 12.3 mi 46:39 3:48
12/20/2016 Bike   Easy 12.3 mi 46:00 3:45
12/21/2016 Bike   Easy 12.3 mi 48:00 3:55
1/4/2017 Bike   Easy 8.0 mi 31:00 3:53
1/5/2017 Bike   Easy 8.0 mi 31:00 3:53
1/18/2017 Bike   Easy 12.3 mi 46:00 3:45
1/31/2017 Bike   Easy 12.3 mi 46:00 3:45
2/1/2017 Bike   Hill 16.3 mi 1:05:00 4:00
2/14/2017 Bike   Easy 16.2 mi 1:01:00 3:46
2/15/2017 Bike   Easy 12.3 mi 51:00 4:09
3/8/2017 Bike   Easy 12.2 mi 48:52 4:00
3/9/2017 Bike   Easy 16.2 mi 1:01:48 3:50
3/15/2017 Bike   Easy 8.3 mi 34:48 4:11
3/16/2017 Bike   Easy 16.1 mi 1:04:32 4:01
3/17/2017 Bike   Easy 12.1 mi 48:38 4:02
3/29/2017 Bike   Hill 14.4 mi 56:27 3:56
3/30/2017 Bike   Easy 16.2 mi 1:07:19 4:11
4/12/2017 Bike   Easy 16.2 mi 1:03:38 3:56
4/13/2017 Bike   Easy 20.1 mi 1:21:25 4:03
4/14/2017 Bike   Easy 27.9 mi 1:45:42 3:47
4/19/2017 Bike   Easy 20.1 mi 1:17:36 3:52
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