Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   12/25/2014 Bike   Easy 14.7 mi 59:57 4:05 12/26/2014 Bike   Easy 18.5 mi 1:16:30 4:09 12/27/2014 Bike   Easy 27.3 mi 1:48:01 3:58 1/5/2015 Bike   Easy 12.2 mi 43:59 3:37 1/6/2015 Bike   Easy 12.2 mi 47:42 3:55 1/16/2015 Bike   Easy 16.2 mi 58:53 3:39 1/19/2015 Bike   Easy 12.2 mi 44:50 3:42 1/28/2015 Bike   Easy 12.2 mi 44:11 3:37 1/29/2015 Bike   Easy 12.2 mi 45:52 3:47 2/10/2015 Bike   Easy 20.2 mi 1:13:53 3:40 3/16/2015 Bike   Easy 24.1 mi 1:30:42 3:46 3/17/2015 Bike   Easy 12.3 mi 50:34 4:08 3/18/2015 Bike   Easy 20.2 mi 1:15:43 3:46 3/24/2015 Bike   Easy 16.2 mi 58:53 3:39 3/25/2015 Bike   Hill 16.5 mi 1:04:33 3:55 4/1/2015 Bike   Hill 16.5 mi 1:04:33 3:55 4/8/2015 Bike   Easy 18.4 mi 1:25:59 4:41 4/9/2015 Bike   Easy 44.4 mi 2:53:22 3:55 4/30/2015 Bike   Easy 24.1 mi 1:26:18 3:35 5/1/2015 Bike   Easy 12.2 mi 49:48 4:06 5/4/2015 Bike   Easy 16.1 mi 1:04:48 4:02 5/12/2015 Bike   Hill 16.0 mi 1:10:53 4:26 5/13/2015 Bike   Easy 12.2 mi 47:51 3:56 5/14/2015 Bike   Easy 20.0 mi 1:17:36 3:53 5/20/2015 Bike   Easy 20.2 mi 1:13:24 3:39 6/15/2015 Bike   Easy 12.2 mi 46:19 3:48 6/17/2015 Bike   Easy 8.3 mi 32:44 3:58 6/23/2015 Bike   Easy 20.1 mi 1:18:04 3:53 6/25/2015 Bike   Easy 16.2 mi 1:03:37 3:57 7/7/2015 Bike   Easy 16.2 mi 1:05:47 4:05 7/8/2015 Bike   Easy 12.0 mi 52:28 4:23 7/16/2015 Bike   Hill 20.3 mi 1:18:27 3:53 7/17/2015 Bike   Hill 8.7 mi 43:17 4:59 7/17/2015 Bike   Hill 8.7 mi 52:21 6:03 7/21/2015 Bike   Easy 12.1 mi 47:43 3:57 7/27/2015 Bike   Easy 16.2 mi 1:04:57 4:01 7/28/2015 Bike   Easy 16.2 mi 1:02:50 3:53 8/12/2015 Bike   Easy 20.2 mi 1:16:13 3:47 8/26/2015 Bike   Easy 20.1 mi 1:18:53 3:55 12/8/2015 Bike   Easy 12.2 mi 45:50 3:46 12/27/2015 Bike   Easy 10.0 mi 41:16 4:09 1/6/2016 Bike   Easy 8.3 mi 32:37 3:56 1/13/2016 Bike   Easy 8.3 mi 32:37 3:56 3/9/2016 Bike   Easy 16.1 mi 1:03:41 3:58 3/15/2016 Bike   Easy 16.2 mi 1:03:11 3:54 3/16/2016 Bike   Easy 16.2 mi 1:02:56 3:53 4/19/2016 Bike   Easy 18.7 mi 1:12:08 3:52 4/28/2016 Bike   Hill 20.4 mi 1:15:36 3:43 5/4/2016 Bike   Easy 16.9 mi 1:02:11 3:41 5/23/2016 Bike   Easy 20.1 mi 1:15:56 3:47 5/31/2016 Bike   Easy 16.2 mi 1:00:00 3:43 6/1/2016 Bike   Easy 8.3 mi 32:18 3:55 6/8/2016 Bike   Easy 31.5 mi 1:45:14 3:21 6/8/2016 Bike   Easy 31.5 mi 1:45:00 3:20 6/21/2016 Bike   Easy 20.1 mi 1:15:08 3:44 6/22/2016 Bike   Easy 16.2 mi 1:02:40 3:52 6/23/2016 Bike   Easy 12.3 mi 48:54 4:00 6/27/2016 Bike   Easy 16.2 mi 1:02:21 3:52 7/6/2016 Bike   Easy 16.2 mi 1:02:21 3:52 7/7/2016 Bike   Easy 12.2 mi 52:00 4:16 7/8/2016 Bike   Hill 15.4 mi 1:21:13 5:17 7/13/2016 Bike   Easy 16.2 mi 1:02:06 3:51 7/14/2016 Bike   Easy 16.2 mi 1:02:27 3:52 7/19/2016 Bike   Easy 12.2 mi 48:04 3:56 7/20/2016 Bike   Easy 16.2 mi 1:01:56 3:50 7/27/2016 Bike   Easy 16.2 mi 1:01:56 3:50 8/1/2016 Bike   Easy 16.1 mi 1:04:12 4:00 8/3/2016 Bike   Easy 16.2 mi 1:06:51 4:08 8/4/2016 Bike   Easy 16.1 mi 1:02:31 3:53 8/18/2016 Bike   Easy 7.9 mi 33:21 4:14 8/23/2016 Bike   Easy 16.2 mi 1:00:55 3:46 9/3/2016 Bike   Long 82.4 mi 5:31:57 4:02 9/21/2016 Bike   Easy 10.5 mi 43:53 4:12 10/19/2016 Bike   Easy 16.2 mi 1:03:00 3:54 10/27/2016 Bike   Easy 16.2 mi 1:03:00 3:54 11/15/2016 Bike   Easy 16.2 mi 1:01:17 3:48 11/21/2016 Bike   Easy 16.2 mi 1:01:00 3:46 11/23/2016 Bike   Easy 12.3 mi 48:39 3:59 12/14/2016 Bike   Easy 12.3 mi 46:39 3:48 12/20/2016 Bike   Easy 12.3 mi 46:00 3:45 12/21/2016 Bike   Easy 12.3 mi 48:00 3:55 1/4/2017 Bike   Easy 8.0 mi 31:00 3:53 1/5/2017 Bike   Easy 8.0 mi 31:00 3:53 1/18/2017 Bike   Easy 12.3 mi 46:00 3:45 1/31/2017 Bike   Easy 12.3 mi 46:00 3:45 2/1/2017 Bike   Hill 16.3 mi 1:05:00 4:00 2/14/2017 Bike   Easy 16.2 mi 1:01:00 3:46 2/15/2017 Bike   Easy 12.3 mi 51:00 4:09 3/8/2017 Bike   Easy 12.2 mi 48:52 4:00 3/9/2017 Bike   Easy 16.2 mi 1:01:48 3:50 3/15/2017 Bike   Easy 8.3 mi 34:48 4:11 3/16/2017 Bike   Easy 16.1 mi 1:04:32 4:01 3/17/2017 Bike   Easy 12.1 mi 48:38 4:02 3/29/2017 Bike   Hill 14.4 mi 56:27 3:56 3/30/2017 Bike   Easy 16.2 mi 1:07:19 4:11 4/12/2017 Bike   Easy 16.2 mi 1:03:38 3:56 4/13/2017 Bike   Easy 20.1 mi 1:21:25 4:03 4/14/2017 Bike   Easy 27.9 mi 1:45:42 3:47 4/19/2017 Bike   Easy 20.1 mi 1:17:36 3:52 4/20/2017 Bike   Easy 16.2 mi 1:03:46 3:57