Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/19/2020 Bike   Easy 1.6 mi 10:06 6:12
6/11/2018 Bike   Easy 4.3 mi 18:50 4:22
1/12/2020 Bike   Easy 6.8 mi 33:43 4:58
1/11/2020 Bike   Easy 6.8 mi 34:45 5:06
1/18/2020 Bike   Easy 6.8 mi 35:07 5:09
8/18/2016 Bike   Easy 7.9 mi 33:21 4:14
1/4/2017 Bike   Easy 8.0 mi 31:00 3:53
1/5/2017 Bike   Easy 8.0 mi 31:00 3:53
6/1/2016 Bike   Easy 8.3 mi 32:18 3:55
6/17/2015 Bike   Easy 8.3 mi 32:44 3:58
9/28/2017 Bike   Easy 8.3 mi 33:34 4:04
4/25/2017 Bike   Easy 8.3 mi 35:12 4:16
8/3/2017 Bike   Easy 8.3 mi 33:17 4:01
6/5/2018 Bike   Easy 8.3 mi 32:58 3:59
1/6/2016 Bike   Easy 8.3 mi 32:37 3:56
1/13/2016 Bike   Easy 8.3 mi 32:37 3:56
3/15/2017 Bike   Easy 8.3 mi 34:48 4:11
7/17/2015 Bike   Hill 8.7 mi 52:21 6:03
7/17/2015 Bike   Hill 8.7 mi 43:17 4:59
3/31/2015 Bike
Noonday Creek
 Easy 9.2 mi 38:19 4:10
12/27/2015 Bike   Easy 10.0 mi 41:16 4:09
6/29/2017 Bike   Easy 10.2 mi 41:28 4:05
9/21/2016 Bike   Easy 10.5 mi 43:53 4:12
6/6/2018 Bike   Easy 11.8 mi 50:11 4:15
7/8/2015 Bike   Easy 12.0 mi 52:28 4:23
3/17/2017 Bike   Easy 12.1 mi 48:38 4:02
10/19/2017 Bike   Hill 12.1 mi 52:23 4:20
11/15/2017 Bike   Hill 12.1 mi 55:11 4:34
11/28/2017 Bike   Hill 12.1 mi 52:54 4:23
7/21/2015 Bike   Easy 12.1 mi 47:43 3:57
11/3/2017 Bike   Hill 12.1 mi 53:01 4:23
1/29/2015 Bike   Easy 12.2 mi 45:52 3:47
5/1/2015 Bike   Easy 12.2 mi 49:48 4:06
1/19/2015 Bike   Easy 12.2 mi 44:50 3:42
10/18/2017 Bike   Tempo 12.2 mi 46:36 3:50
1/5/2015 Bike   Easy 12.2 mi 43:59 3:37
10/3/2017 Bike   Tempo 12.2 mi 44:14 3:38
6/15/2015 Bike   Easy 12.2 mi 46:19 3:48
1/6/2015 Bike   Easy 12.2 mi 47:42 3:55
7/7/2016 Bike   Easy 12.2 mi 52:00 4:16
6/14/2017 Bike   Easy 12.2 mi 46:28 3:49
7/21/2017 Bike   Easy 12.2 mi 49:20 4:03
10/2/2017 Bike   Easy 12.2 mi 49:58 4:06
11/14/2017 Bike   Easy 12.2 mi 49:20 4:03
6/20/2018 Bike   Easy 12.2 mi 50:11 4:07
8/6/2018 Bike   Easy 12.2 mi 54:57 4:31
10/29/2018 Bike   Easy 12.2 mi 56:19 4:37
5/13/2015 Bike   Easy 12.2 mi 47:51 3:56
12/8/2015 Bike   Easy 12.2 mi 45:50 3:46
8/22/2018 Bike   Easy 12.2 mi 50:16 4:08
7/19/2016 Bike   Easy 12.2 mi 48:04 3:56
3/8/2017 Bike   Easy 12.2 mi 48:52 4:00
11/27/2017 Bike   Easy 12.2 mi 47:21 3:53
1/28/2015 Bike   Easy 12.2 mi 44:11 3:37
3/17/2015 Bike   Easy 12.3 mi 50:34 4:08
6/23/2016 Bike   Easy 12.3 mi 48:54 4:00
11/23/2016 Bike   Easy 12.3 mi 48:39 3:59
9/19/2017 Bike   Easy 12.3 mi 54:35 4:28
12/14/2016 Bike   Easy 12.3 mi 46:39 3:48
12/20/2016 Bike   Easy 12.3 mi 46:00 3:45
12/21/2016 Bike   Easy 12.3 mi 48:00 3:55
1/18/2017 Bike   Easy 12.3 mi 46:00 3:45
1/31/2017 Bike   Easy 12.3 mi 46:00 3:45
2/15/2017 Bike   Easy 12.3 mi 51:00 4:09
10/6/2017 Bike   Hill 13.2 mi 52:35 3:59
5/12/2017 Bike   Easy 13.5 mi 52:20 3:52
5/15/2017 Bike   Hill 13.8 mi 1:01:19 4:27
3/29/2017 Bike   Hill 14.4 mi 56:27 3:56
9/15/2017 Bike   Hill 14.4 mi 57:36 4:00
12/25/2014 Bike   Easy 14.7 mi 59:57 4:05
7/8/2016 Bike   Hill 15.4 mi 1:21:13 5:17
5/12/2015 Bike   Hill 16.0 mi 1:10:53 4:26
8/22/2017 Bike   Easy 16.0 mi 1:12:27 4:32
5/4/2015 Bike   Easy 16.1 mi 1:04:48 4:02
8/1/2016 Bike   Easy 16.1 mi 1:04:12 4:00
3/9/2016 Bike   Easy 16.1 mi 1:03:41 3:58
10/5/2017 Bike   Easy 16.1 mi 1:01:12 3:48
3/16/2017 Bike   Easy 16.1 mi 1:04:32 4:01
7/23/2018 Bike   Easy 16.1 mi 1:04:07 3:59
9/4/2018 Bike   Easy 16.1 mi 1:05:22 4:04
8/4/2016 Bike   Easy 16.1 mi 1:02:31 3:53
6/21/2017 Bike   Easy 16.1 mi 59:37 3:42
7/30/2018 Bike   Easy 16.1 mi 1:06:15 4:07
10/3/2018 Bike   Easy 16.1 mi 1:04:31 4:00
10/5/2018 Bike   Easy 16.1 mi 1:07:04 4:10
3/30/2017 Bike   Easy 16.2 mi 1:07:19 4:11
7/26/2018 Bike   Easy 16.2 mi 1:06:50 4:09
7/24/2017 Bike   Tempo 16.2 mi 56:10 3:29
7/25/2017 Bike   Easy 16.2 mi 1:06:09 4:06
9/27/2017 Bike   Easy 16.2 mi 1:01:51 3:50
7/3/2018 Bike   Easy 16.2 mi 1:03:04 3:55
8/24/2018 Bike   Easy 16.2 mi 1:05:55 4:05
6/25/2015 Bike   Easy 16.2 mi 1:03:37 3:57
7/7/2015 Bike   Easy 16.2 mi 1:05:47 4:05
6/27/2016 Bike   Easy 16.2 mi 1:02:21 3:52
7/6/2016 Bike   Easy 16.2 mi 1:02:21 3:52
7/13/2016 Bike   Easy 16.2 mi 1:02:06 3:51
8/4/2017 Bike   Easy 16.2 mi 1:01:52 3:50
9/26/2017 Bike   Easy 16.2 mi 1:01:26 3:48
6/26/2018 Bike   Easy 16.2 mi 1:03:45 3:57
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