Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/20/2013 Swim   Mixed 1140.0 yd    
5/25/2013 Swim   Mixed 360.0 yd    
5/26/2013 Swim   Mixed 440.0 yd    
5/27/2013 Swim   Mixed 480.0 yd    
6/1/2013 Swim   Mixed 1000.0 yd    
6/10/2013 Swim   Mixed 640.0 yd    
6/14/2013 Swim   Mixed 360.0 yd    
6/15/2013 Swim   Mixed 1120.0 yd    
6/16/2013 Swim   Breast Stroke 880.0 yd    
6/21/2013 Swim   Free Style 800.0 yd    
6/27/2013 Swim   Free Style 800.0 yd    
6/30/2013 Swim   Mixed 1200.0 yd    
7/20/2013 Swim   Free Style 600.0 yd    
7/28/2013 Swim   Free Style 640.0 yd    
7/29/2013 Swim   Free Style 640.0 yd    
8/2/2013 Swim   Free Style 1000.0 yd    
9/2/2013 Swim   Free Style 1000.0 yd    
9/22/2013 Swim   Free Style 600.0 yd    
9/29/2013 Swim   Free Style 400.0 yd 15:13 1:06:58
3/2/2014 Swim   Breast Stroke 2160.0 m 1:10:00 52:10
3/6/2014 Swim   Breast Stroke 2160.0 m 1:05:00 48:26
5/26/2014 Swim   Breast Stroke 520.0 yd 15:00 50:47
5/31/2014 Swim   Breast Stroke 1360.0 yd 40:00 51:46
6/1/2014 Swim   Breast Stroke 2500.0 yd 1:15:00 52:49
6/8/2014 Swim   Breast Stroke 600.0 yd 20:00 58:41
7/12/2014 Swim   Breast Stroke 1200.0 yd 45:00 1:06:01
7/13/2014 Swim   Breast Stroke 800.0 yd 30:00 1:06:01
7/27/2014 Swim   Breast Stroke 2000.0 yd 1:05:00 57:13
8/17/2014 Swim   Breast Stroke 800.0 yd 25:00 55:01
8/31/2014 Swim   Mixed 720.0 yd 25:00 1:01:07
5/9/2015 Swim   Breast Stroke 2000.0 yd 1:15:00 1:06:01
5/10/2015 Swim   Breast Stroke 750.0 yd 30:00 1:10:25
5/16/2015 Swim   Breast Stroke 2500.0 yd 1:20:00 56:20
6/8/2015 Swim   Breast Stroke 300.0 m 15:00 1:20:29
6/13/2015 Swim   Breast Stroke 1500.0 yd 45:00 52:49
6/14/2015 Swim   Breast Stroke 1500.0 yd 45:00 52:49
6/14/2015 Swim   Free Style 100.0 yd 3:00 52:49
8/15/2015 Swim   Breast Stroke 1000.0 yd 35:00 1:01:37
5/22/2016 Swim   Breast Stroke 500.0 yd 15:00 52:49
5/26/2016 Swim   Breast Stroke 525.0 yd 15:00 50:18
5/27/2016 Swim   Mixed 1300.0 yd 25:00 33:51
5/31/2016 Swim   Free Style 750.0 yd 15:00 35:13
6/6/2016 Swim   Breast Stroke 600.0 yd 25:00 1:13:21
6/7/2016 Swim   Mixed 640.0 yd 25:00 1:08:46
6/9/2016 Swim   Mixed 800.0 yd 25:00 55:01
6/11/2016 Swim   Mixed 1250.0 yd 30:00 42:15
6/12/2016 Swim   Free Style 1550.0 yd 30:00 34:04
6/13/2016 Swim   Breast Stroke 600.0 yd 25:00 1:13:21
6/14/2016 Swim   Breast Stroke 560.0 yd 9:25:00 29:35:43
6/16/2016 Swim   Breast Stroke 560.0 yd 25:00 1:18:35
6/17/2016 Swim   Breast Stroke 400.0 yd 20:00 1:28:01
6/18/2016 Swim   Breast Stroke 600.0 yd 25:00 1:13:21
7/16/2016 Swim   Free Style 2000.0 yd 50:00 44:01
9/5/2016 Swim   Free Style 800.0 yd 20:00 44:01
5/27/2017 Swim   Free Style 1050.0 yd 25:00 41:55
5/29/2017 Swim   Mixed 1600.0 yd 36:00 39:37
6/3/2017 Swim   Mixed 500.0 yd 12:00 42:15
6/10/2017 Swim   Free Style 3000.0 yd 1:30:00 52:49
6/25/2017 Swim   Free Style 2500.0 yd 1:03:45 44:53
7/2/2017 Swim   Free Style 3500.0 yd 1:28:49 44:40
7/9/2017 Swim   Free Style 2500.0 yd 1:09:33 48:58
9/3/2017 Swim   Free Style 5000.0 yd 2:10:41 46:01
3/7/2018 Swim   Breast Stroke 1750.0 m 1:04:06 58:57
5/19/2018 Swim   Mixed 1000.0 yd 25:00 44:01
5/27/2018 Swim   Mixed 1000.0 yd    
8/5/2020 Swim   Mixed 800.0 yd 25:27 56:00
8/11/2020 Swim   Mixed 1000.0 yd 30:29 53:40
8/13/2020 Swim   Mixed 1000.0 yd 32:23 57:00
8/18/2020 Swim   Mixed 1000.0 yd 31:32 55:30
6/3/2022 Swim   Mixed 1000.0 yd 35:00 1:01:37
9/20/2011 Bike   Easy 38.5 mi 4:00:00 6:14
5/28/2013 Bike   Easy 7.5 mi 45:02 6:01
5/30/2013 Bike   Easy 10.5 mi 56:08 5:22
7/30/2013 Bike   Easy 0.4 mi 3:37 8:49
8/4/2013 Bike   Hill 10.7 mi 52:56 4:56
8/5/2013 Bike   Hill 4.5 mi 30:00 6:40
9/16/2013 Bike   Hill 6.8 mi 32:21 4:46
9/17/2013 Bike   Hill 6.8 mi 32:52 4:49
9/18/2013 Bike   Hill 6.8 mi 33:51 4:59
9/20/2013 Bike   Hill 6.9 mi 31:49 4:39
9/22/2013 Bike   Long 27.6 mi 1:49:41 3:59
9/26/2013 Bike   Hill 6.8 mi 31:54 4:40
9/29/2013 Bike   Race 13.0 mi 48:09 3:43
10/1/2013 Bike   Easy 15.3 mi 58:36 3:50
10/2/2013 Bike   Easy 9.0 mi 38:00 4:14
10/4/2013 Bike   Easy 15.5 mi 1:03:06 4:05
10/8/2013 Bike   Easy 13.0 mi 53:00 4:06
10/11/2013 Bike   Easy 15.6 mi 1:01:48 3:58
10/15/2013 Bike   Easy 15.6 mi 1:00:38 3:54
10/18/2013 Bike   Easy 14.2 mi 57:04 4:01
10/22/2013 Bike   Easy 15.5 mi 1:01:30 3:59
10/23/2013 Bike   Easy 13.2 mi 55:10 4:11
10/30/2013 Bike
10 Laps Office Park
 Easy 15.6 mi 1:03:34 4:05
11/4/2013 Bike   Easy 15.6 mi 1:00:28 3:54
12/11/2013 Bike   Easy 15.6 mi 59:50 3:51
12/12/2013 Bike   Easy 9.5 mi 38:18 4:03
12/25/2013 Bike   Easy 9.3 mi 1:16:10 8:10
12/28/2013 Bike   Hill 12.9 mi 1:00:00 4:40
1/12/2014 Bike   Hill 6.6 mi 47:06 7:07
1/14/2014 Bike
12 Laps office Park
 Easy 15.6 mi 1:00:00 3:51
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