| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
|
Easy |
7.0 mi |
1:24:00 |
11:59 |
 |
| 5/15/2010 |
Run |
|
Easy |
37.8 mi |
7:26:00 |
11:48 |
|
| 6/15/2010 |
Run |
|
Easy |
78.1 mi |
16:24:00 |
12:37 |
|
| 8/15/2010 |
Run |
|
Easy |
119.1 mi |
24:54:00 |
12:33 |
|
| 9/15/2010 |
Run |
|
Easy |
102.6 mi |
20:41:00 |
12:06 |
|
| 10/15/2010 |
Run |
|
Easy |
100.2 mi |
19:11:00 |
11:30 |
|
| 11/15/2010 |
Run |
|
Easy |
74.4 mi |
14:21:00 |
11:35 |
|
| 12/15/2010 |
Run |
|
Easy |
77.7 mi |
12:29:00 |
9:39 |
|
| 1/15/2011 |
Run |
|
Easy |
142.5 mi |
26:13:00 |
11:03 |
|
| 2/15/2011 |
Run |
|
Easy |
128.2 mi |
24:07:00 |
11:18 |
|
| 3/15/2011 |
Run |
|
Easy |
128.6 mi |
23:43:00 |
11:05 |
|
| 4/15/2011 |
Run |
|
Easy |
135.4 mi |
24:56:00 |
11:04 |
|
| 5/15/2011 |
Run |
|
Easy |
163.7 mi |
28:16:00 |
10:22 |
|
| 6/15/2011 |
Run |
|
Easy |
176.8 mi |
30:28:00 |
10:21 |
|
| 7/15/2011 |
Run |
|
Easy |
178.3 mi |
30:01:00 |
10:07 |
|
| 8/15/2011 |
Run |
|
Easy |
212.3 mi |
35:03:00 |
9:55 |
|
| 9/15/2011 |
Run |
|
Easy |
136.3 mi |
21:25:00 |
9:26 |
|
| 9/20/2011 |
Bike |
|
Easy |
38.5 mi |
4:00:00 |
6:14 |
|
| 10/15/2011 |
Run |
|
Easy |
167.6 mi |
25:56:00 |
9:18 |
|
| 11/15/2011 |
Run |
|
Easy |
182.3 mi |
29:09:00 |
9:36 |
|
| 12/15/2011 |
Run |
|
Easy |
104.5 mi |
16:17:00 |
9:22 |
|
| 1/1/2012 |
Run |
|
Race |
10.0 km |
52:14 |
8:25 |
|
| 1/3/2012 |
Run |
|
Interval |
4.5 mi |
37:51 |
8:25 |
|
| 1/4/2012 |
Run |
|
Easy |
7.0 mi |
1:09:52 |
9:56 |
|
| 1/5/2012 |
Run |
|
Tempo |
8.1 mi |
1:14:55 |
9:19 |
|
| 1/7/2012 |
Run |
|
Tempo |
11.0 mi |
1:39:50 |
9:05 |
|
| 1/10/2012 |
Run |
|
Interval |
8.2 mi |
1:09:46 |
8:30 |
|
| 1/11/2012 |
Run |
|
Easy |
7.0 mi |
1:09:46 |
9:59 |
|
| 1/14/2012 |
Run |
|
Tempo |
11.6 mi |
1:47:07 |
9:15 |
|
| 1/15/2012 |
Run |
|
Easy |
9.3 mi |
1:28:34 |
9:30 |
|
| 1/17/2012 |
Run |
|
Easy |
7.3 mi |
1:09:57 |
9:39 |
|
| 1/18/2012 |
Run |
|
Easy |
7.3 mi |
1:10:49 |
9:47 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 1/21/2012 |
Run |
|
Race |
6.2 mi |
53:10 |
8:32 |
|
| 1/24/2012 |
Run |
|
Easy |
7.5 mi |
1:14:53 |
9:57 |
|
| 1/25/2012 |
Run |
|
Easy |
7.5 mi |
1:15:29 |
10:04 |
|
| 1/27/2012 |
Run |
|
Easy |
7.6 mi |
1:14:53 |
9:53 |
|
| 1/28/2012 |
Run |
|
Long |
10.5 mi |
1:41:48 |
9:42 |
|
| 1/29/2012 |
Run |
|
Easy |
3.8 mi |
1:37:12 |
25:52 |
|
| 1/29/2012 |
Run |
|
Easy |
10.0 mi |
1:38:03 |
9:49 |
|
| 2/2/2012 |
Run |
|
Long |
12.0 mi |
1:21:13 |
6:46 |
|
| 2/4/2012 |
Run |
|
Long |
12.3 mi |
1:59:54 |
9:48 |
|
| 2/5/2012 |
Run |
|
Easy |
8.4 mi |
1:22:55 |
9:53 |
|
| 2/7/2012 |
Run |
|
Tempo |
8.7 mi |
1:20:04 |
9:15 |
|
| 2/8/2012 |
Run |
|
Easy |
7.4 mi |
1:12:00 |
9:48 |
|
| 2/11/2012 |
Run |
|
Easy |
0.3 mi |
3:38 |
11:01 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 km |
23:47 |
7:40 |
|
| 2/15/2012 |
Run |
|
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 2/16/2012 |
Run |
|
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 2/18/2012 |
Run |
|
Race |
13.1 mi |
2:03:16 |
9:25 |
|
| 2/19/2012 |
Run |
|
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 2/21/2012 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 2/22/2012 |
Run |
|
Easy |
4.3 mi |
44:53 |
10:34 |
|
| 2/26/2012 |
Run |
|
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/2/2012 |
Run |
|
Easy |
8.3 mi |
1:20:48 |
9:48 |
|
| 3/3/2012 |
Run |
|
Long |
12.1 mi |
1:59:58 |
9:55 |
|
| 3/4/2012 |
Run |
|
Tempo |
14.5 mi |
1:52:33 |
7:48 |
|
| 3/18/2012 |
Run |
|
Race |
13.1 mi |
2:02:33 |
9:22 |
|
| 3/22/2012 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 3/27/2012 |
Run |
|
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 3/31/2012 |
Run |
|
Race |
35.8 mi |
9:25:27 |
15:48 |
|
| 4/4/2012 |
Run |
|
Easy |
2.6 mi |
1:03:47 |
24:21 |
|
| 4/5/2012 |
Run |
|
Easy |
2.9 mi |
30:22 |
10:35 |
|
| 4/10/2012 |
Run |
|
Easy |
7.2 mi |
1:19:02 |
11:00 |
|
| 4/11/2012 |
Run |
|
Easy |
7.1 mi |
1:15:00 |
10:33 |
|
| 4/12/2012 |
Run |
|
Easy |
4.6 mi |
54:57 |
12:04 |
|
| 4/14/2012 |
Run |
|
Race |
15.0 km |
1:20:55 |
8:41 |
|
| 4/14/2012 |
Run |
|
Easy |
0.5 mi |
5:34 |
11:09 |
|
| 4/15/2012 |
Run |
|
Easy |
2.3 mi |
58:09 |
24:58 |
|
| 4/15/2012 |
Run |
|
Easy |
2.5 mi |
28:20 |
11:18 |
|
| 4/16/2012 |
Run |
|
Easy |
5.0 mi |
57:58 |
11:35 |
|
| 4/17/2012 |
Run |
|
Tempo |
8.0 mi |
1:15:45 |
9:27 |
|
| 4/18/2012 |
Run |
|
Tempo |
8.0 mi |
1:16:43 |
9:36 |
|
| 4/19/2012 |
Run |
|
Easy |
7.2 mi |
1:22:37 |
11:31 |
|
| 4/21/2012 |
Run |
|
Tempo |
10.1 mi |
1:33:08 |
9:13 |
|
| 4/23/2012 |
Run |
|
Easy |
7.2 mi |
1:08:29 |
9:35 |
|
| 4/24/2012 |
Run |
|
Easy |
7.1 mi |
1:11:02 |
9:57 |
|
| 4/26/2012 |
Run |
|
Tempo |
10.0 mi |
1:29:56 |
8:58 |
|
| 4/27/2012 |
Run |
|
Easy |
6.0 mi |
59:16 |
9:51 |
|
| 4/28/2012 |
Run |
|
Easy |
8.5 mi |
1:30:19 |
10:40 |
|
| 4/29/2012 |
Run |
|
Easy |
7.2 mi |
1:04:54 |
9:05 |
|
| 5/1/2012 |
Run |
|
Tempo |
7.0 mi |
1:04:55 |
9:17 |
|
| 5/4/2012 |
Run |
|
Easy |
10.3 mi |
1:41:03 |
9:52 |
|
| 5/5/2012 |
Run |
|
Tempo |
10.1 mi |
1:31:43 |
9:06 |
|
| 5/6/2012 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/8/2012 |
Run |
|
Tempo |
8.3 mi |
1:14:54 |
9:01 |
|
| 5/9/2012 |
Run |
|
Hill |
7.3 mi |
1:16:02 |
10:27 |
|
| 5/10/2012 |
Run |
|
Easy |
8.3 mi |
1:25:39 |
10:18 |
|
| 5/14/2012 |
Run |
|
Tempo |
7.6 mi |
1:09:54 |
9:10 |
|
| 5/15/2012 |
Run |
|
Easy |
7.2 mi |
1:21:11 |
11:20 |
|
| 5/18/2012 |
Run |
|
Tempo |
10.3 mi |
1:34:55 |
9:13 |
|
| 5/19/2012 |
Run |
|
Easy |
5.4 mi |
53:01 |
9:54 |
|
| 5/20/2012 |
Run |
|
Easy |
2.2 mi |
20:10 |
9:13 |
|
| 5/20/2012 |
Run |
|
Race |
5.0 km |
23:28 |
7:34 |
|
| 5/21/2012 |
Run |
|
Easy |
3.2 mi |
34:14 |
10:38 |
|
| 5/23/2012 |
Run |
|
Tempo |
11.1 mi |
1:40:00 |
9:03 |
|
| 5/25/2012 |
Run |
|
Tempo |
12.0 mi |
1:40:00 |
8:19 |
|
| 5/26/2012 |
Run |
|
Tempo |
9.8 mi |
1:29:35 |
9:08 |
|
| 5/27/2012 |
Run |
|
Long |
15.5 mi |
2:29:52 |
9:43 |
|
| 5/28/2012 |
Run |
|
Easy |
10.2 mi |
1:38:14 |
9:41 |
|
|