Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2020 Run   Easy 3.2 mi 25:00 7:46
7/8/2020 Run   Easy + Strides 4.1 mi 32:00 7:47
7/7/2020 Run   Easy 4.1 mi 32:00 7:49
7/6/2020 Bike   Easy   50:00  
7/5/2020 Run   Easy 4.0 mi 32:00 8:00
7/5/2020 Bike   Easy   1:08:00  
7/4/2020 Bike   Easy   1:00:00  
7/3/2020 Run   Easy 4.0 mi 31:27 7:52
7/2/2020 Bike   Easy   30:00  
7/1/2020 Run   Easy 4.0 mi 32:00 8:00
6/29/2020 Run   Easy 4.0 mi 31:44 7:56
6/28/2020 Hiking   Default 4.4 mi 1:12:00 16:22
6/27/2020 Run   Easy + Strides 4.0 mi 30:57 7:45
6/24/2020 Run   Easy 6.0 mi 47:07 7:52
6/23/2020 Aqua Jog   Default   1:00:00  
6/22/2020 Run   Easy 4.2 mi 33:20 7:57
6/21/2020 Run   Easy 3.0 mi 23:48 7:56
6/21/2020 Hiking   Default   2:00:00  
6/20/2020 Run   Easy 8.3 mi 1:05:00 7:48
6/19/2020 Bike   Easy 10.0 mi    
6/18/2020 Run   Easy 6.1 mi 45:00 7:23
6/17/2020 Run   Easy 5.3 mi 40:00 7:36
6/16/2020 Aqua Jog   Default   20:00  
6/16/2020 Bike   Easy 7.0 mi    
6/15/2020 Run   Easy 6.0 mi 44:51 7:29
6/14/2020 Run   Easy 5.0 mi 37:49 7:34
6/13/2020 Aqua Jog   Default   1:03:00  
6/12/2020 Run   Easy 3.0 mi 22:27 7:29
6/12/2020 Hiking   Default 1.1 mi 20:00 17:52
6/11/2020 Run   Easy 3.0 mi 22:57 7:39
6/11/2020 Hiking   Default 3.6 mi 1:00:00 16:55
6/10/2020 Aqua Jog   Default   1:02:00  
6/9/2020 Run   Easy 2.0 mi 16:20 8:10
6/9/2020 Hiking   Default 2.0 mi 36:00 18:00
6/8/2020 Aqua Jog   Default   45:00  
6/7/2020 Run   Easy 4.0 mi 32:32 8:08
6/6/2020 Run   Easy 12.0 mi 1:34:54 7:55
6/5/2020 Run   Easy + Strides 4.4 mi 33:50 7:44
6/4/2020 Run   Easy + Strides 3.5 mi 26:45 7:39
6/4/2020 Run   Rep 1200.0 m 3:46 5:04
6/4/2020 Run   Tempo 4800.0 m 19:38 6:35
6/3/2020 Run   Easy 2.0 mi 14:40 7:20
6/3/2020 Hiking   Default 1.2 mi 20:20 16:57
6/2/2020 Run   Easy 5.2 mi 42:50 8:15
6/1/2020 Run   Easy + Strides 6.4 mi 52:43 8:16
6/1/2020 Yoga   Default   20:00  
5/31/2020 Bike   Easy   30:00  
5/30/2020 Run   Easy + Strides 5.2 mi 40:26 7:52
5/30/2020 Run   VO2 5.0 km 19:41 6:21
5/29/2020 Run   Easy + Strides 4.4 mi 33:16 7:36
5/28/2020 Bike   Easy   30:00  
5/28/2020 Yoga   Default   45:00  
5/27/2020 Run   Easy + Strides 4.9 mi 38:30 7:57
5/27/2020 Run   Fartlek 3200.0 m 14:15 7:10
5/27/2020 Run   Interval 800.0 m 2:30 5:02
5/27/2020 Bike   Easy   20:00  
5/26/2020 Run   Easy + Strides 4.4 mi 36:40 8:26
5/26/2020 Yoga   Default   30:00  
5/25/2020 Run   Easy + Strides 6.5 mi 51:35 7:57
5/25/2020 Bike   Easy   30:00  
5/24/2020 Bike   Easy   1:00:00  
5/23/2020 Run   Easy 12.1 mi 1:34:10 7:47
5/23/2020 Yoga   Default   45:00  
5/22/2020 Run   Easy + Strides 5.3 mi 44:00 8:23
5/22/2020 Bike   Easy   25:00  
5/21/2020 Yoga   Default   22:00  
5/20/2020 Bike   Easy   30:00  
5/20/2020 Run   Easy + Strides 3.9 mi 31:00 8:04
5/20/2020 Run   Tempo 3.0 mi 21:00 7:00
5/20/2020 Run   Interval 600.0 m 2:02 5:28
5/20/2020 Yoga   Default   40:00  
5/19/2020 Run   Easy + Strides 6.4 mi 51:00 8:00
5/19/2020 Yoga   Default   40:00  
5/18/2020 Run   Easy 5.2 mi 40:00 7:47
5/18/2020 Bike   Easy   30:00  
5/18/2020 Yoga   Default   30:00  
5/17/2020 Bike   Easy   1:00:00  
5/16/2020 Run   Easy 10.3 mi 1:17:00 7:29
5/16/2020 Bike   Easy   45:00  
5/16/2020 Yoga   Default   30:00  
5/15/2020 Run   Easy + Strides 5.3 mi 40:20 7:41
5/15/2020 Bike   Easy   25:00  
5/14/2020 Bike   Easy   30:00  
5/14/2020 Yoga   Default   40:00  
5/13/2020 Run   Easy + Strides 3.3 mi 25:50 7:50
5/13/2020 Run   Fartlek 4.2 mi 30:20 7:19
5/13/2020 Bike   Easy   30:00  
5/13/2020 Yoga   Default   20:00  
5/12/2020 Run   Easy + Strides 5.6 mi 44:20 8:00
5/12/2020 Bike   Easy   20:00  
5/12/2020 Yoga   Default   20:00  
5/11/2020 Run   Easy 5.0 mi 39:20 7:52
5/11/2020 Bike   Easy   30:00  
5/11/2020 Yoga   Default   20:00  
5/10/2020 Bike   Easy   1:00:00  
5/9/2020 Run   Easy 12.1 mi 1:33:10 7:42
5/8/2020 Run   Easy + Strides 3.8 mi 29:30 7:52
5/8/2020 Yoga   Default   20:00  
5/6/2020 Run   Easy + Strides 4.4 mi 34:13 7:52
5/6/2020 Run   Tempo 3.0 mi 21:13 7:05