Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2014 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
6/23/2014 |
Bike |
|
Easy |
7.0 mi |
31:00 |
4:26 |
|
6/25/2014 |
Bike |
|
Hill |
7.0 mi |
31:00 |
4:26 |
|
7/30/2014 |
Bike |
|
Easy |
8.0 mi |
32:00 |
4:00 |
|
8/7/2014 |
Bike |
|
Easy |
15.5 mi |
1:04:02 |
4:08 |
|
7/16/2015 |
Bike |
|
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
7/19/2015 |
Bike |
|
Easy |
4.7 mi |
19:55 |
4:15 |
|
7/28/2015 |
Bike |
|
Easy |
11.0 mi |
|
|
|
8/24/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
8/26/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/2/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/5/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
9/6/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/7/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/7/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
9/8/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
9/8/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
9/9/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/10/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/11/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
9/11/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
9/12/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
9/13/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
9/13/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
9/14/2015 |
Bike |
|
Interval |
|
30:00 |
|
|
9/14/2015 |
Bike |
|
Easy |
|
17:30 |
|
|
9/16/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/17/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/18/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
9/21/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/23/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
9/30/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
10/8/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
10/15/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
10/29/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/1/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
11/5/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/12/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
11/15/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
11/24/2015 |
Bike |
|
Easy |
|
20:00 |
|
|
12/1/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/2/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/6/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
12/15/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
12/20/2015 |
Bike |
|
Easy |
|
10:00 |
|
|
1/3/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/7/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
1/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
1/24/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
1/28/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/4/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/9/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
2/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/18/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/23/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
2/24/2016 |
Bike |
|
Easy |
|
12:30 |
|
|
2/25/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/3/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
3/4/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
3/9/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
3/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/15/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
3/16/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
3/17/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
3/21/2016 |
Bike |
|
Easy |
7.3 mi |
28:33 |
3:55 |
|
3/26/2016 |
Bike |
|
Easy |
9.7 mi |
43:13 |
4:28 |
|
3/31/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/6/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
4/7/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
4/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/17/2016 |
Bike |
|
Easy |
|
35:00 |
|
|
4/20/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
4/28/2016 |
Bike |
|
Easy |
|
26:00 |
|
|
5/4/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
5/15/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
6/8/2016 |
Bike |
|
Easy |
|
10:00 |
|
|
7/8/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
7/9/2016 |
Bike |
|
Easy |
21.5 mi |
1:29:23 |
4:10 |
|
8/16/2016 |
Bike |
|
Easy |
|
30:45 |
|
|
12/15/2016 |
Bike |
|
Easy |
9.1 mi |
30:00 |
3:18 |
|
12/29/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
12/31/2016 |
Bike |
|
Easy |
|
16:00 |
|
|
1/2/2017 |
Bike |
|
Easy |
|
31:00 |
|
|
2/11/2017 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:07 |
|
3/14/2017 |
Bike |
|
Easy |
|
10:00 |
|
|
3/16/2017 |
Bike |
|
Easy |
|
5:00 |
|
|
3/23/2017 |
Bike |
|
Easy |
7.0 mi |
20:22 |
2:55 |
|
6/24/2017 |
Bike |
|
Easy |
|
55:00 |
|
|
7/15/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
7/29/2017 |
Bike |
|
Easy |
|
32:00 |
|
|
8/8/2017 |
Bike |
|
Easy |
|
32:00 |
|
|
8/18/2017 |
Bike |
|
Easy |
|
45:30 |
|
|
11/26/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
1/1/2018 |
Bike |
|
Easy |
|
13:00 |
|
|
1/2/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
3/21/2018 |
Bike |
|
Easy |
10.6 mi |
35:00 |
3:18 |
|
6/17/2018 |
Bike |
|
Easy |
12.4 mi |
50:00 |
4:03 |
|
6/27/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
9/5/2018 |
Bike |
|
Easy |
|
20:00 |
|
|
|