Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/7/2014 Bike   Easy 10.0 mi 40:00 4:00
6/23/2014 Bike   Easy 7.0 mi 31:00 4:26
6/25/2014 Bike   Hill 7.0 mi 31:00 4:26
7/30/2014 Bike   Easy 8.0 mi 32:00 4:00
8/7/2014 Bike   Easy 15.5 mi 1:04:02 4:08
7/16/2015 Bike   Easy 15.4 mi 1:00:00 3:54
7/19/2015 Bike   Easy 4.7 mi 19:55 4:15
7/28/2015 Bike   Easy 11.0 mi    
8/24/2015 Bike   Easy   25:00  
8/26/2015 Bike   Easy   30:00  
9/2/2015 Bike   Easy   30:00  
9/5/2015 Bike   Easy   45:00  
9/6/2015 Bike   Easy   30:00  
9/7/2015 Bike   Easy   20:00  
9/7/2015 Bike   Interval   45:00  
9/8/2015 Bike   Easy   25:00  
9/8/2015 Bike   Easy   40:00  
9/9/2015 Bike   Easy   20:00  
9/10/2015 Bike   Easy   30:00  
9/11/2015 Bike   Interval   45:00  
9/11/2015 Bike   Easy   15:00  
9/12/2015 Bike   Easy   45:00  
9/13/2015 Bike   Easy   35:00  
9/13/2015 Bike   Easy   25:00  
9/14/2015 Bike   Interval   30:00  
9/14/2015 Bike   Easy   17:30  
9/16/2015 Bike   Easy   20:00  
9/17/2015 Bike   Easy   20:00  
9/18/2015 Bike   Easy   20:00  
9/21/2015 Bike   Easy   30:00  
9/23/2015 Bike   Easy   30:00  
9/30/2015 Bike   Easy   30:00  
10/8/2015 Bike   Easy   35:00  
10/15/2015 Bike   Easy   30:00  
10/29/2015 Bike   Easy   30:00  
11/1/2015 Bike   Easy   15:00  
11/5/2015 Bike   Easy   30:00  
11/12/2015 Bike   Easy   25:00  
11/15/2015 Bike   Easy   30:00  
11/24/2015 Bike   Easy   20:00  
12/1/2015 Bike   Easy   30:00  
12/2/2015 Bike   Easy   30:00  
12/6/2015 Bike   Easy   30:00  
12/15/2015 Bike   Easy   25:00  
12/20/2015 Bike   Easy   10:00  
1/3/2016 Bike   Easy   30:00  
1/7/2016 Bike   Easy   40:00  
1/14/2016 Bike   Easy   30:00  
1/21/2016 Bike   Easy   30:00  
1/24/2016 Bike   Easy   35:00  
1/28/2016 Bike   Easy   30:00  
2/4/2016 Bike   Easy   30:00  
2/9/2016 Bike   Easy   20:00  
2/14/2016 Bike   Easy   30:00  
2/18/2016 Bike   Easy   30:00  
2/23/2016 Bike   Easy   30:00  
2/24/2016 Bike   Easy   12:30  
2/25/2016 Bike   Easy   30:00  
3/3/2016 Bike   Easy   25:00  
3/4/2016 Bike   Easy   40:00  
3/9/2016 Bike   Easy   25:00  
3/14/2016 Bike   Easy   30:00  
3/15/2016 Bike   Easy   30:00  
3/16/2016 Bike   Easy   15:00  
3/17/2016 Bike   Easy   15:00  
3/21/2016 Bike   Easy 7.3 mi 28:33 3:55
3/26/2016 Bike   Easy 9.7 mi 43:13 4:28
3/31/2016 Bike   Easy   30:00  
4/6/2016 Bike   Easy   40:00  
4/7/2016 Bike   Easy   25:00  
4/14/2016 Bike   Easy   30:00  
4/17/2016 Bike   Easy   35:00  
4/20/2016 Bike   Easy   30:00  
4/28/2016 Bike   Easy   26:00  
5/4/2016 Bike   Easy   30:00  
5/15/2016 Bike   Easy   30:00  
6/8/2016 Bike   Easy   10:00  
7/8/2016 Bike   Easy   30:00  
7/9/2016 Bike   Easy 21.5 mi 1:29:23 4:10
8/16/2016 Bike   Easy   30:45  
12/15/2016 Bike   Easy 9.1 mi 30:00 3:18
12/29/2016 Bike   Easy   30:00  
12/31/2016 Bike   Easy   16:00  
1/2/2017 Bike   Easy   31:00  
2/11/2017 Bike   Easy 6.5 mi 20:00 3:07
3/14/2017 Bike   Easy   10:00  
3/16/2017 Bike   Easy   5:00  
3/23/2017 Bike   Easy 7.0 mi 20:22 2:55
6/24/2017 Bike   Easy   55:00  
7/15/2017 Bike   Easy   30:00  
7/29/2017 Bike   Easy   32:00  
8/8/2017 Bike   Easy   32:00  
8/18/2017 Bike   Easy   45:30  
11/26/2017 Bike   Easy   30:00  
1/1/2018 Bike   Easy   13:00  
1/2/2018 Bike   Easy   30:00  
3/21/2018 Bike   Easy 10.6 mi 35:00 3:18
6/17/2018 Bike   Easy 12.4 mi 50:00 4:03
6/27/2018 Bike   Easy   30:00  
9/5/2018 Bike   Easy   20:00