| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/28/2015 |
Bike |
|
Easy |
11.0 mi |
|
|
 |
| 7/29/2015 |
Run |
|
Hill |
4.9 mi |
|
|
|
| 8/4/2015 |
Run |
|
Hill |
4.9 mi |
|
|
|
| 8/11/2015 |
Run |
|
Hill |
4.9 mi |
|
|
|
| 8/18/2015 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/25/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Hill |
0.3 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 9/28/2015 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 10/5/2015 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 10/7/2015 |
Run |
|
Interval |
800.0 m |
|
|
|
| 10/7/2015 |
Run |
|
Tempo |
6000.0 m |
|
|
|
| 10/16/2015 |
Run |
|
Interval |
600.0 m |
|
|
|
| 10/24/2015 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 10/28/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
| 11/3/2015 |
Run |
|
Interval |
800.0 m |
|
|
|
| 11/4/2015 |
Run |
|
Easy |
3200.0 m |
|
|
|
| 11/6/2015 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 11/10/2015 |
Run |
|
Interval |
800.0 m |
|
|
|
| 11/11/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/14/2015 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/8/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/10/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/12/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/15/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/20/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/25/2016 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 1/25/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/26/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 1/27/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/29/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 1/30/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/1/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/5/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/8/2016 |
Run |
|
Interval |
3800.0 m |
|
|
|
| 2/8/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/10/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/15/2016 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 2/16/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 2/17/2016 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/22/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 2/24/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 2/28/2016 |
Run |
|
Race |
1.0 mi |
|
|
|
| 2/28/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Interval |
2800.0 m |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/5/2016 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 3/8/2016 |
Run |
|
Interval |
1400.0 m |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Interval |
200.0 m |
|
|
|
| 3/30/2016 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 4/2/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/19/2016 |
Run |
|
Interval |
1400.0 m |
|
|
|
| 4/22/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/27/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/29/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 5/3/2016 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 5/6/2016 |
Run |
|
Interval |
800.0 m |
|
|
|
| 5/6/2016 |
Run |
|
Tempo |
3600.0 m |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/8/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 5/9/2016 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 5/9/2016 |
Run |
|
Interval |
1800.0 m |
|
|
|
|