| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
Wilton Running |
Default |
7.1 km |
40:43 |
5:45 |
 |
| 7/11/2021 |
Run |
Wilton Running |
Default |
15.7 km |
1:30:02 |
5:44 |
|
| 7/10/2021 |
Run |
Wilton Running |
Default |
8.5 km |
50:19 |
5:57 |
|
| 7/8/2021 |
Run |
Wilton Running |
Default |
8.4 km |
50:17 |
5:58 |
|
| 7/7/2021 |
Run |
Wilton - 3x Mile repeats HMP+20 |
Default |
9.3 km |
52:00 |
5:36 |
|
| 7/6/2021 |
Run |
Wilton Running |
Default |
5.5 km |
32:14 |
5:54 |
|
| 7/4/2021 |
Run |
Wilton Running |
Default |
14.0 km |
1:20:54 |
5:47 |
|
| 7/3/2021 |
Run |
Wilton Running |
Default |
9.2 km |
53:13 |
5:48 |
|
| 7/1/2021 |
Run |
Wilton Running |
Default |
8.4 km |
52:42 |
6:17 |
|
| 6/30/2021 |
Run |
Wilton - 3x Mile repeats 10Kpace |
Default |
9.6 km |
55:58 |
5:49 |
|
| 6/29/2021 |
Run |
Wilton Running |
Default |
5.8 km |
33:48 |
5:51 |
|
| 6/27/2021 |
Run |
Wilton Running |
Default |
11.7 km |
1:10:53 |
6:04 |
|
| 6/26/2021 |
Run |
Wilton Running |
Default |
8.2 km |
46:04 |
5:38 |
|
| 6/24/2021 |
Run |
Wilton Running |
Default |
7.0 km |
45:10 |
6:25 |
|
| 6/23/2021 |
Run |
Treadmill Running |
Default |
9.6 km |
54:44 |
5:44 |
|
| 6/21/2021 |
Run |
Treadmill Running |
Default |
5.9 km |
35:12 |
6:02 |
|
| 6/19/2021 |
Run |
Treadmill Running |
Default |
10.2 km |
59:40 |
5:53 |
|
| 6/18/2021 |
Run |
Treadmill Running |
Default |
4.8 km |
30:10 |
6:18 |
|
| 6/17/2021 |
Run |
Wilton Running |
Default |
7.1 km |
45:08 |
6:21 |
|
| 6/16/2021 |
Run |
Treadmill Running |
Default |
7.4 km |
45:44 |
6:10 |
|
| 6/14/2021 |
Run |
Wilton Running |
Default |
8.6 km |
55:07 |
6:25 |
|
| 6/12/2021 |
Run |
Wilton Running |
Default |
7.2 km |
45:54 |
6:22 |
|
| 6/11/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
31:03 |
6:14 |
|
| 6/10/2021 |
Run |
Treadmill Running |
Default |
6.4 km |
40:02 |
6:19 |
|
| 6/9/2021 |
Run |
Treadmill Running |
Default |
6.3 km |
40:06 |
6:24 |
|
| 6/7/2021 |
Run |
Treadmill Running |
Default |
7.8 km |
50:21 |
6:28 |
|
| 6/5/2021 |
Run |
Treadmill Running |
Default |
5.5 km |
35:10 |
6:26 |
|
| 6/4/2021 |
Run |
Treadmill Running |
Default |
5.3 km |
35:08 |
6:38 |
|
| 6/2/2021 |
Run |
Wilton Running |
Default |
6.4 km |
43:57 |
6:56 |
|
| 5/31/2021 |
Run |
Treadmill Running |
Default |
6.7 km |
45:05 |
6:45 |
|
| 5/30/2021 |
Run |
Wilton Running |
Default |
6.3 km |
42:37 |
6:46 |
|
| 5/26/2021 |
Run |
Treadmill Running |
Default |
7.7 km |
50:03 |
6:30 |
|
| 5/24/2021 |
Run |
Treadmill Running |
Default |
7.7 km |
50:04 |
6:30 |
|
| 5/23/2021 |
Run |
Wilton Running |
Default |
12.2 km |
1:20:31 |
6:38 |
|
| 5/20/2021 |
Run |
Treadmill Running |
Default |
6.8 km |
45:01 |
6:40 |
|
| 5/19/2021 |
Run |
Treadmill Running |
Default |
9.0 km |
59:35 |
6:40 |
|
| 5/17/2021 |
Run |
Treadmill Running |
Default |
6.1 km |
40:30 |
6:40 |
|
| 5/15/2021 |
Run |
Wilton Running |
Default |
10.5 km |
1:10:14 |
6:42 |
|
| 5/13/2021 |
Run |
Treadmill Running |
Default |
6.5 km |
45:03 |
7:00 |
|
| 5/12/2021 |
Run |
Wilton Running |
Default |
7.0 km |
51:24 |
7:20 |
|
| 5/10/2021 |
Run |
Wilton Running |
Default |
5.9 km |
41:49 |
7:06 |
|
| 5/8/2021 |
Run |
Treadmill Running |
Default |
7.2 km |
51:14 |
7:07 |
|
| 5/7/2021 |
Run |
Treadmill Running |
Default |
4.2 km |
30:02 |
7:07 |
|
| 5/5/2021 |
Run |
Treadmill Running |
Default |
6.7 km |
1:00:03 |
8:59 |
|
| 5/3/2021 |
Run |
Treadmill Running |
Default |
4.5 km |
39:55 |
8:53 |
|
| 5/1/2021 |
Run |
Treadmill Running |
Default |
6.5 km |
1:00:02 |
9:16 |
|
| 4/30/2021 |
Run |
Treadmill Running |
Default |
4.0 km |
35:27 |
8:52 |
|
| 4/28/2021 |
Run |
Treadmill Running |
Default |
6.5 km |
1:00:06 |
9:16 |
|
| 4/26/2021 |
Run |
Wilton Running |
Default |
4.0 km |
36:59 |
9:14 |
|
| 4/24/2021 |
Run |
Wilton Running |
Default |
6.7 km |
1:00:29 |
9:01 |
|
| 4/22/2021 |
Run |
Wilton Running |
Default |
4.0 km |
36:40 |
9:09 |
|
| 4/21/2021 |
Run |
Treadmill Running |
Default |
4.0 km |
35:59 |
9:00 |
|
| 4/18/2021 |
Run |
Wilton Running |
Default |
6.7 km |
1:00:32 |
9:03 |
|
| 4/15/2021 |
Run |
Wilton Running |
Default |
3.6 km |
31:18 |
8:48 |
|
| 4/13/2021 |
Run |
Treadmill Running |
Default |
3.3 km |
30:15 |
9:07 |
|
| 4/12/2021 |
Run |
Treadmill Running |
Default |
4.0 km |
32:35 |
8:09 |
|
| 4/10/2021 |
Run |
Treadmill Running |
Default |
7.4 km |
39:41 |
5:22 |
|
| 4/6/2021 |
Run |
Treadmill Running |
Default |
6.0 km |
27:53 |
4:39 |
|
| 4/1/2021 |
Run |
Treadmill Running |
Default |
6.0 km |
27:56 |
4:40 |
|
| 3/25/2021 |
Run |
Treadmill Running |
Race |
5.0 km |
22:21 |
4:29 |
|
| 3/21/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
22:31 |
4:31 |
|
| 3/16/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
22:32 |
4:31 |
|
| 3/10/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:08 |
4:38 |
|
| 3/5/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:51 |
4:47 |
|
| 2/25/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:49 |
4:46 |
|
| 2/23/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
24:43 |
4:57 |
|
| 2/15/2021 |
Run |
Treadmill Running |
Default |
5.2 km |
28:18 |
5:25 |
|
| 2/9/2021 |
Run |
Treadmill Running |
Default |
10.0 km |
54:57 |
5:30 |
|
| 2/7/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
24:50 |
4:58 |
|
| 2/4/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:51 |
4:47 |
|
| 2/2/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
25:11 |
5:03 |
|
| 1/30/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
26:45 |
5:21 |
|
| 1/26/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
27:27 |
5:30 |
|
| 12/22/2020 |
Run |
Oran Park Running |
Default |
6.1 km |
33:53 |
5:37 |
|
| 12/19/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
27:41 |
5:31 |
|
| 12/17/2020 |
Run |
Oran Park Running |
Default |
5.4 km |
31:09 |
5:47 |
|
| 12/12/2020 |
Run |
Oran Park Running |
Default |
4.3 km |
23:24 |
5:24 |
|
| 12/10/2020 |
Run |
Oran Park - 4x 800m Intervals |
Default |
3.9 km |
21:02 |
5:21 |
|
| 12/8/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.0 km |
27:22 |
5:28 |
|
| 12/5/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
26:55 |
5:22 |
|
| 11/30/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
27:29 |
5:30 |
|
| 11/17/2020 |
Run |
Oran Park Running |
Default |
5.1 km |
28:53 |
5:38 |
|
| 11/12/2020 |
Run |
Oran Park Running |
Default |
4.7 km |
27:36 |
5:52 |
|
| 9/17/2020 |
Run |
Oran Park - 4x 800m Intervals |
Default |
5.0 km |
26:00 |
5:12 |
|
| 9/15/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.7 km |
30:28 |
5:21 |
|
| 9/13/2020 |
Run |
Oran Park Running |
Default |
5.5 km |
29:25 |
5:21 |
|
| 9/10/2020 |
Run |
Oran Park Running |
Default |
5.6 km |
29:21 |
5:17 |
|
| 9/7/2020 |
Run |
Oran Park Running |
Default |
10.6 km |
58:43 |
5:33 |
|
| 9/6/2020 |
Run |
Oran Park Running |
Default |
4.8 km |
25:15 |
5:19 |
|
| 9/3/2020 |
Run |
Oran Park - Fartlek |
Default |
5.6 km |
29:34 |
5:20 |
|
| 9/2/2020 |
Run |
Oran Park Running |
Default |
5.7 km |
30:45 |
5:24 |
|
| 9/1/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.7 km |
31:13 |
5:31 |
|
| 8/29/2020 |
Run |
Oran Park Running |
Default |
10.5 km |
1:00:57 |
5:49 |
|
| 8/26/2020 |
Run |
Oran Park Running |
Default |
5.6 km |
31:22 |
5:34 |
|
| 8/25/2020 |
Run |
Oran Park - 10x 400m Intervals |
Default |
5.4 km |
34:50 |
6:29 |
|
| 8/25/2020 |
Run |
Oran Park Running |
Default |
1.4 km |
7:29 |
5:33 |
|
| 8/24/2020 |
Run |
Oran Park Running |
Default |
5.1 km |
29:26 |
5:44 |
|
| 8/22/2020 |
Run |
Oran Park Running |
Default |
10.4 km |
1:01:38 |
5:56 |
|
| 8/20/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
26:39 |
5:20 |
|
| 8/18/2020 |
Run |
Oran Park Running |
Default |
5.3 km |
28:56 |
5:30 |
|