Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2019 Run
2.25 mile loop from home
Easy 2.3 mi 22:00 9:47
1/14/2019 Run
1.8 mile loop from home
Easy 1.9 mi 16:51 9:04
7/29/2017 Run   Easy 2.8 mi 29:00 10:22
7/28/2017 Run   Easy 2.2 mi 20:00 9:06
7/27/2017 Run   Default 2.8 mi 20:00 7:09
7/12/2017 Run   Easy 1.9 mi 19:52 10:28
3/26/2017 Run   Easy 2.4 mi 30:06 12:49
3/25/2017 Run   Easy 4.6 mi 46:46 10:12
3/24/2017 Run   Easy 3.1 mi 30:00 9:38
3/23/2017 Run   Easy 4.8 mi 46:17 9:43
3/20/2017 Run   Easy 3.6 mi 37:48 10:25
3/19/2017 Run   Easy 1.6 mi 18:37 12:01
3/18/2017 Run   Easy 1.5 mi 15:33 10:39
3/17/2017 Run   Easy 1.6 mi 16:55 10:47
3/16/2017 Run   Easy 2.2 mi 22:06 10:09
3/15/2017 Run   Easy 3.2 mi 38:09 11:51
2/25/2017 Run   Easy   15:00  
2/25/2017 Bike
Port jefferson
Easy 4.0 mi    
2/23/2017 Run   Easy 1.9 mi 20:04 10:24
2/23/2017 Run   Default 1.9 mi 20:04 10:24
2/21/2017 Run   Easy 2.0 mi 20:07 10:04
6/7/2016 Run   Long 3.2 mi 29:37 9:16
12/19/2015 Run   Long 12.0 mi 2:00:59 10:05
12/19/2015 Run   Long 5.9 mi 1:02:32 10:36
12/12/2015 Run   Easy 2.6 mi 28:32 10:54
12/12/2015 Run   Race 9.5 mi 1:23:05 8:48
12/12/2015 Run   Easy 3.3 mi 31:38 9:43
12/5/2015 Run   Long 9.7 mi 1:37:35 10:02
11/28/2015 Run   Long 7.7 mi 1:21:33 10:36
11/26/2015 Run   Race 5.0 mi 39:16 7:50
11/22/2015 Run   Easy 3.2 mi 24:26 7:45
11/21/2015 Run   Long 5.8 mi 57:02 9:56
11/7/2015 Run   Easy 3.1 mi 23:57 7:41
10/17/2015 Run   Race 5.3 mi 45:04 8:33
10/17/2015 Run   Race 3.3 mi 28:15 8:32
10/16/2015 Run   Race 4.4 mi 33:53 7:45
10/16/2015 Run   Easy 7.1 mi 1:02:37 8:47
10/11/2015 Run   Race 13.1 mi 1:51:01 8:29
9/27/2015 Run   Easy 3.2 mi 30:09 9:28
9/26/2015 Run   Long 7.1 mi 1:15:01 10:38
9/23/2015 Run   Long 6.0 mi 1:02:52 10:29
9/22/2015 Run   Easy 1.6 mi 16:54 10:55
9/17/2015 Run   Easy 1.6 mi 16:50 10:48
9/16/2015 Run   Easy 1.6 mi 17:01 10:27
9/15/2015 Run   Easy 1.9 mi 19:56 10:20
9/14/2015 Run   Easy 3.2 mi 32:32 10:20
9/13/2015 Run   Race 6.1 mi 54:11 8:53
9/12/2015 Run   Race 3.1 mi 27:36 8:58
9/7/2015 Run   Race 3.1 mi 26:02 8:28
9/1/2015 Run   Easy 2.9 mi 31:14 10:51
8/30/2015 Run   Easy 1.6 mi 16:48 10:43
8/21/2015 Run   Easy 3.0 mi 27:38 9:06
8/18/2015 Run   Easy 1.6 mi 16:58 10:37
7/28/2015 Run   Easy 2.4 mi 22:39 9:22
7/22/2015 Run   Easy 2.7 mi 20:01 7:21
7/21/2015 Run   Easy 1.6 mi 15:20 9:25
7/20/2015 Run   Easy 1.6 mi 15:01 9:10
7/4/2015 Run   Easy 4.0 mi 33:44 8:28
6/28/2015 Run   Race 12.8 mi 1:55:21 9:03
6/22/2015 Run   Easy 1.7 mi 16:51 9:55
6/22/2015 Run   Easy 2.2 mi 20:27 9:18
6/8/2015 Run   Easy 1.9 mi 20:55 11:04
6/7/2015 Run   Easy 1.6 mi 15:06 9:41
6/6/2015 Run   Easy 2.0 mi 20:13 10:19
5/15/2015 Run   Easy 1.5 mi 15:01 10:18
5/14/2015 Run   Easy 3.1 mi 31:06 10:06
5/13/2015 Run   Long 7.2 mi 1:15:01 10:26
5/13/2015 Run   Long 7.2 mi 1:15:01 10:26
5/12/2015 Run   Easy 1.6 mi 17:01 10:34
5/12/2015 Run   Easy 1.6 mi 17:01 10:34
5/11/2015 Run   Easy 1.6 mi 16:42 10:23
5/11/2015 Run   Easy 1.6 mi 16:42 10:23
5/10/2015 Run   Long 5.8 mi 1:01:05 10:32
5/10/2015 Run   Long 5.8 mi 1:01:05 10:32
5/8/2015 Run   Easy 1.9 mi 20:01 10:23
5/8/2015 Run   Easy 1.9 mi 20:01 10:23
5/7/2015 Run   Easy 1.6 mi 17:22 10:36
5/7/2015 Run   Easy 1.6 mi 17:22 10:36
5/6/2015 Run   Long 5.9 mi 1:01:01 10:26
5/5/2015 Run   Easy 2.9 mi 31:12 10:44
5/4/2015 Run   Easy 1.9 mi 20:00 10:19
5/3/2015 Run   Easy 4.4 mi 46:15 10:36
5/2/2015 Run   Easy 3.4 mi 34:31 10:19
5/1/2015 Run   Easy 1.6 mi 16:01 10:05
4/26/2015 Run   Race 13.1 mi 2:05:07 9:34
4/15/2015 Run   Easy 1.6 mi 16:05 9:53
4/14/2015 Run   Easy 1.5 mi 17:14 11:17
4/13/2015 Run   Easy 1.7 mi 18:07 10:55
3/27/2015 Run   Easy 1.6 mi 15:38 10:02
3/22/2015 Run   Race 30.0 km 3:05:19 9:57
3/1/2015 Run   Race 15.4 mi 2:22:06 9:15
2/23/2015 Run   Easy 1.3 mi 13:48 10:27
2/22/2015 Run   Easy 1.6 mi 15:28 9:44
2/21/2015 Run   Easy 5.1 mi 53:12 10:23
2/20/2015 Run   Easy 1.6 mi 15:22 9:55
2/19/2015 Run   Easy 1.4 mi 13:19 9:31
2/18/2015 Run   Easy 1.6 mi 17:00 10:46
2/17/2015 Run   Treadmill 1.6 mi 15:00 9:34
2/16/2015 Run   Treadmill 1.8 mi 15:00 8:10
2/15/2015 Run   Easy 1.6 mi 17:40 11:12