| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
boston marathon |
Race |
26.4 mi |
3:30:29 |
7:59 |
 |
| 4/14/2024 |
Run |
Around Home Needham |
Easy |
3.1 mi |
31:03 |
10:07 |
|
| 4/12/2024 |
Run |
treadmill |
Easy |
5.3 mi |
52:38 |
9:55 |
|
| 4/11/2024 |
Run |
Around Home Needham |
Easy |
4.1 mi |
40:14 |
9:56 |
|
| 4/10/2024 |
Run |
Center, Greendale |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 4/8/2024 |
Run |
heart break hill |
MLR |
13.0 mi |
1:47:08 |
8:15 |
|
| 4/6/2024 |
Run |
upper fall greenway |
Easy |
6.0 mi |
1:02:33 |
10:25 |
|
| 4/6/2024 |
cyclestarts |
|
nothing |
|
|
|
|
| 4/5/2024 |
Run |
Manning-Greendale |
Pace Run |
10.8 mi |
1:32:46 |
8:36 |
|
| 4/4/2024 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 4/3/2024 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:33 |
10:19 |
|
| 4/2/2024 |
Run |
Manning-Greendale |
Easy |
6.5 mi |
1:06:14 |
10:11 |
|
| 3/31/2024 |
Run |
heart break hill |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 3/30/2024 |
Run |
Natick ctr trail |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 3/30/2024 |
Run |
upper fall greenway |
Easy |
6.1 mi |
1:02:05 |
10:11 |
|
| 3/29/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:25 |
9:08 |
|
| 3/27/2024 |
Run |
Manning-Greendale |
Easy |
8.0 mi |
1:15:37 |
9:25 |
|
| 3/27/2024 |
Run |
heart break hill |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 3/26/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:02:39 |
10:05 |
|
| 3/25/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 3/24/2024 |
Run |
heart break hill |
Long |
20.3 mi |
2:56:43 |
8:44 |
|
| 3/22/2024 |
Run |
Manning-Greendale |
Easy |
6.6 mi |
1:05:32 |
9:56 |
|
| 3/22/2024 |
Run |
treadmill |
Easy |
5.6 mi |
57:45 |
10:19 |
|
| 3/21/2024 |
Run |
Pittsburgh |
recovery |
7.6 mi |
1:14:11 |
9:47 |
|
| 3/20/2024 |
Run |
Pittsburgh |
MLR |
16.1 mi |
2:30:32 |
9:20 |
|
| 3/18/2024 |
Run |
treadmill |
Easy |
6.1 mi |
1:03:02 |
10:24 |
|
| 3/17/2024 |
Run |
San Francisco Airport |
Easy |
10.1 mi |
1:40:45 |
9:58 |
|
| 3/16/2024 |
ski |
heavenly ski South Tahoe |
Easy |
6.3 mi |
39:22 |
6:15 |
|
| 3/16/2024 |
ski |
heavenly ski South Tahoe |
Easy |
7.7 mi |
35:29 |
4:38 |
|
| 3/15/2024 |
ski |
heavenly ski South Tahoe |
Easy |
7.8 mi |
41:35 |
5:21 |
|
| 3/14/2024 |
ski |
heavenly ski South Tahoe |
Easy |
7.7 mi |
43:05 |
5:38 |
|
| 3/13/2024 |
Run |
San Francisco Airport |
Easy |
8.0 mi |
1:19:36 |
9:56 |
|
| 3/12/2024 |
Run |
San Francisco Airport |
recovery |
8.1 mi |
1:23:56 |
10:26 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 3/11/2024 |
Run |
treadmill |
MLR |
12.0 mi |
1:59:19 |
9:57 |
|
| 3/10/2024 |
Run |
Natick ctr trail |
Easy |
7.1 mi |
1:09:44 |
9:48 |
|
| 3/10/2024 |
Run |
Wellesley Brook Path |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 3/9/2024 |
Run |
upper fall greenway |
Easy |
6.4 mi |
1:05:30 |
10:13 |
|
| 3/8/2024 |
Bike |
Charles River YMCA |
Easy |
|
48:12 |
|
|
| 3/3/2024 |
Run |
Stu30k |
Race |
18.7 mi |
2:26:34 |
7:50 |
|
| 3/2/2024 |
Run |
upper fall greenway |
Easy |
6.2 mi |
1:07:12 |
10:48 |
|
| 3/1/2024 |
Run |
Center, Greendale |
Easy |
9.2 mi |
1:28:36 |
9:37 |
|
| 2/29/2024 |
Run |
manning |
Easy |
5.9 mi |
1:00:59 |
10:20 |
|
| 2/28/2024 |
Run |
treadmill |
Easy |
3.8 mi |
37:48 |
9:57 |
|
| 2/28/2024 |
Run |
treadmill |
Easy |
6.3 mi |
1:07:40 |
10:45 |
|
| 2/27/2024 |
Run |
Needham 135-Forest |
MLR |
13.2 mi |
2:16:17 |
10:20 |
|
| 2/26/2024 |
cyclestarts |
|
nothing |
|
|
|
|
| 2/26/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:24 |
10:34 |
|
| 2/25/2024 |
Run |
Needham, Wellesley, Newton, Needham |
Long |
21.0 mi |
2:59:12 |
8:32 |
|
| 2/24/2024 |
Run |
heart break hill |
Easy |
7.2 mi |
1:15:12 |
10:25 |
|
| 2/23/2024 |
Run |
Manning-Greendale |
Easy |
5.1 mi |
56:49 |
11:08 |
|
| 2/23/2024 |
Run |
treadmill |
Easy |
8.6 mi |
1:22:12 |
9:32 |
|
| 2/22/2024 |
Run |
Center, Greendale |
MLR |
12.2 mi |
1:54:04 |
9:21 |
|
| 2/21/2024 |
Run |
manning |
Pace Run |
9.1 mi |
1:11:33 |
7:51 |
|
| 2/21/2024 |
Run |
Manning-Greendale |
Pace Run |
7.1 mi |
1:02:11 |
8:49 |
|
| 2/19/2024 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:27 |
9:55 |
|
| 2/18/2024 |
Run |
Needham, Wellesley, Newton, Needham |
Long |
20.0 mi |
2:52:18 |
8:37 |
|
| 2/17/2024 |
Run |
Greendale |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 2/17/2024 |
Run |
upper fall greenway |
Easy |
6.9 mi |
1:09:17 |
10:00 |
|
| 2/16/2024 |
Run |
Center, Greendale |
MLR |
9.2 mi |
1:27:45 |
9:31 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 2/15/2024 |
Run |
Needham 135-Forest |
MLR |
13.1 mi |
2:04:24 |
9:30 |
|
| 2/14/2024 |
Run |
treadmill |
Easy |
8.1 mi |
1:22:14 |
10:10 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
6.2 mi |
1:05:04 |
10:30 |
|
| 2/11/2024 |
Run |
Charles River Boston |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2024 |
Run |
heart break hill |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 2/8/2024 |
Run |
Manning-Greendale |
Pace Run |
16.5 mi |
2:20:58 |
8:33 |
|
| 2/7/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:27 |
9:55 |
|
| 2/6/2024 |
Run |
Center, Greendale |
Easy |
8.3 mi |
1:24:20 |
10:12 |
|
| 2/5/2024 |
Run |
treadmill |
Easy |
6.2 mi |
1:02:29 |
10:09 |
|
| 2/5/2024 |
cyclestarts |
|
nothing |
|
|
|
|
| 2/4/2024 |
Run |
Needham, Wellesley, Newton, Needham |
Long |
23.0 mi |
3:29:06 |
9:06 |
|
| 2/3/2024 |
Run |
Natick ctr trail |
Easy |
3.5 mi |
35:58 |
10:15 |
|
| 2/3/2024 |
Run |
upper fall greenway |
Easy |
6.5 mi |
1:05:09 |
9:59 |
|
| 2/2/2024 |
Run |
Needham 135-Forest |
MLR |
13.1 mi |
2:09:09 |
9:52 |
|
| 1/31/2024 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:17 |
9:08 |
|
| 1/30/2024 |
Run |
Manning-Greendale |
recovery |
5.3 mi |
53:54 |
10:06 |
|
| 1/30/2024 |
Run |
treadmill |
Easy |
5.8 mi |
57:24 |
9:54 |
|
| 1/29/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:06 |
10:16 |
|
| 1/28/2024 |
Run |
Manning-Greendale |
Long |
18.5 mi |
2:37:23 |
8:32 |
|
| 1/27/2024 |
Run |
Harris-Manning |
Easy |
7.9 mi |
1:20:19 |
10:07 |
|
| 1/26/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:59:42 |
9:58 |
|
| 1/25/2024 |
Run |
Manning-Greendale |
Easy |
7.8 mi |
1:23:14 |
10:39 |
|
| 1/24/2024 |
Run |
Oak Hill Park |
Long |
16.3 mi |
2:27:43 |
9:06 |
|
| 1/22/2024 |
Run |
Around Home Needham |
Easy |
3.2 mi |
29:39 |
9:13 |
|
| 1/22/2024 |
Run |
Manning-Greendale |
Easy |
6.2 mi |
1:01:00 |
9:47 |
|
| 1/21/2024 |
Run |
treadmill |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 1/20/2024 |
Run |
Harris-Manning |
Easy |
8.1 mi |
1:23:59 |
10:23 |
|
| 1/19/2024 |
Run |
Harris-Manning |
MLR |
12.2 mi |
1:56:31 |
9:34 |
|
| 1/17/2024 |
Run |
manning |
MLR |
15.3 mi |
2:22:49 |
9:20 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
5.6 mi |
58:36 |
10:31 |
|
| 1/15/2024 |
Run |
Harris-Manning |
Easy |
8.3 mi |
1:23:41 |
10:05 |
|
| 1/14/2024 |
Run |
Needham, Wellesley, Newton, Needham |
Long |
17.5 mi |
2:32:58 |
8:44 |
|
| 1/13/2024 |
Run |
natick |
Easy |
7.8 mi |
1:17:46 |
9:56 |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
3.1 mi |
33:06 |
10:52 |
|
| 1/11/2024 |
Run |
Center, Greendale |
Easy |
8.2 mi |
1:20:51 |
9:52 |
|