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6/5/2010

Date

8:04 AM

Time

18.9 mi

Distance

4:05:59

Duration

13:03 mi

Pace

Equipment

adidas Adidas Kanadia Trail 2

Health

Weight158 lb

kilojoules9430

VO2max24.1

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall34 / 428 (7.9%)

Ages 30 - 3915

Splits
Graphs
Map

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CourseRothrock Trail Challenge

Notes

What a Race....Tougher than the MEGA!!!! More elevation in 18 miles vs 25......Saw enuff rocks to last me 10 Years!!! Cramped up after mile 13 when we started the Rock Climbing!!!