| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Berwick Diamond Course |
Race |
9.0 mi |
1:00:34 |
6:44 |
 |
| 11/24/2011 |
Run |
Berwick Diamond Course |
Road |
1.3 mi |
13:26 |
10:20 |
|
| 11/26/2009 |
Run |
Berwick Diamond Course |
Race |
9.0 mi |
59:08 |
6:35 |
|
| 11/26/2009 |
Run |
Berwick Diamond Course |
Warmup |
1.0 mi |
9:14 |
9:14 |
|
| 11/17/2009 |
Run |
Berwick Diamond Course |
Road |
9.0 mi |
1:02:38 |
6:58 |
|
| 11/11/2009 |
Run |
Berwick Diamond Course |
Road |
9.0 mi |
1:05:45 |
7:19 |
|
|