| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
dandelion crse |
Cool Down |
1.3 mi |
15:15 |
11:44 |
 |
| 8/31/2013 |
Run |
dandelion crse |
Race |
3.0 mi |
21:30 |
7:08 |
|
| 8/31/2013 |
Run |
dandelion crse |
Warmup |
0.8 mi |
7:50 |
10:27 |
|
| 8/30/2013 |
Run |
dandelion crse |
Trail |
3.2 mi |
48:32 |
15:05 |
|
| 12/31/2012 |
Run |
dandelion crse |
Trail |
3.1 mi |
41:19 |
13:20 |
|
| 9/1/2012 |
Run |
dandelion crse |
Warmup |
1.0 mi |
11:45 |
11:45 |
|
| 9/3/2011 |
Run |
dandelion crse |
Cool Down |
3.1 mi |
45:47 |
14:47 |
|
| 9/3/2011 |
Run |
dandelion crse |
Race |
3.0 mi |
20:12 |
6:44 |
|
| 9/3/2011 |
Run |
dandelion crse |
Warmup |
1.1 mi |
11:13 |
10:12 |
|
|