Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/19/2009 |
Run |
Capital City Challenge |
Road |
1.2 mi |
11:45 |
10:14 |
|
9/19/2009 |
Canoe |
Capital City Challenge |
Canoe |
3.3 mi |
48:37 |
14:58 |
|
9/19/2009 |
Run |
Capital City Challenge |
Road |
3.7 mi |
43:43 |
11:59 |
|
9/19/2009 |
Bike |
Capital City Challenge |
Bike |
24.6 mi |
2:32:35 |
6:13 |
|
|