Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/19/2009 Run
Capital City Challenge
Road 1.2 mi 11:45 10:14
9/19/2009 Canoe
Capital City Challenge
Canoe 3.3 mi 48:37 14:58
9/19/2009 Run
Capital City Challenge
Road 3.7 mi 43:43 11:59
9/19/2009 Bike
Capital City Challenge
Bike 24.6 mi 2:32:35 6:13