| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
22:55 |
9:33 |
 |
| 7/4/2014 |
Run |
Mifflinburg 5k |
Race |
3.1 mi |
21:19 |
6:52 |
|
| 7/4/2014 |
Run |
Mifflinburg |
Warmup |
2.2 mi |
18:15 |
8:16 |
|
| 7/1/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:48 |
7:54 |
|
| 6/30/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:15:30 |
9:27 |
|
| 6/28/2014 |
Run |
Crosscutters 5k |
Race |
3.1 mi |
21:59 |
7:02 |
|
| 6/28/2014 |
Run |
Crosscutters 5k |
Warmup |
1.1 mi |
9:50 |
8:57 |
|
| 6/27/2014 |
Run |
FTIG |
Road |
2.7 mi |
23:47 |
8:59 |
|
| 6/24/2014 |
Run |
williamsport River Path |
Road |
6.1 mi |
47:30 |
7:48 |
|
| 6/21/2014 |
Run |
Memorial Lake |
Cool Down |
0.6 mi |
5:10 |
8:37 |
|
| 6/21/2014 |
Run |
Memorial Lake |
Race |
3.3 mi |
23:20 |
7:05 |
|
| 6/21/2014 |
Run |
Memorial Lake |
Warmup |
1.0 mi |
9:48 |
9:48 |
|
| 6/20/2014 |
Run |
Memorial Lake |
Road |
3.4 mi |
28:36 |
8:25 |
|
| 6/17/2014 |
Run |
Lickdale Random |
Road |
5.7 mi |
50:39 |
8:54 |
|
| 6/15/2014 |
Run |
Blue Mtn Track |
Road |
3.8 mi |
28:35 |
7:38 |
|
| 6/14/2014 |
Run |
Memorial Lake |
Road |
7.6 mi |
1:01:36 |
8:10 |
|
| 6/13/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.3 mi |
19:51 |
8:38 |
|
| 6/12/2014 |
Run |
williamsport River Path |
Road |
5.5 mi |
41:05 |
7:29 |
|
| 6/10/2014 |
Run |
Allenwood River Road |
Road |
4.1 mi |
33:12 |
8:06 |
|
| 6/9/2014 |
Run |
Watsontown Random |
Road |
2.1 mi |
16:02 |
7:39 |
|
| 6/8/2014 |
Run |
soles for soccer 5k |
Cool Down |
1.1 mi |
10:28 |
9:31 |
|
| 6/8/2014 |
Run |
soles for soccer 5k |
Warmup |
3.3 mi |
28:48 |
8:52 |
|
| 6/8/2014 |
Run |
soles for soccer 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 6/7/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
24:11 |
9:41 |
|
| 6/7/2014 |
Run |
Jes Vic 5 |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 6/7/2014 |
Run |
Jes Vic |
Warmup |
0.3 mi |
2:46 |
11:04 |
|
| 6/6/2014 |
Run |
run4kids 5k |
Cool Down |
1.0 mi |
9:39 |
9:39 |
|
| 6/6/2014 |
Run |
run4kids 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 6/6/2014 |
Run |
run4kids 5k |
Warmup |
1.4 mi |
12:40 |
9:03 |
|
| 6/5/2014 |
Run |
New Berlin |
Road |
4.1 mi |
35:51 |
8:45 |
|
| 6/4/2014 |
Run |
Allenwood River Road |
Road |
7.0 mi |
55:31 |
7:56 |
|
| 6/3/2014 |
Run |
Turbotville |
Road |
4.8 mi |
36:39 |
7:39 |
|
| 6/2/2014 |
Run |
Allenwood River Road |
Road |
1.3 mi |
11:50 |
9:28 |
|
| 5/31/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:32 |
8:46 |
|
| 5/31/2014 |
Run |
Indian Park 5k |
Race |
3.8 mi |
25:37 |
6:43 |
|
| 5/31/2014 |
Run |
Indian Park |
Warmup |
1.5 mi |
13:55 |
9:36 |
|
| 5/30/2014 |
Run |
Mighty Masser 5k |
Race |
3.2 mi |
23:12 |
7:15 |
|
| 5/30/2014 |
Run |
shomokin random |
Road |
1.6 mi |
14:37 |
9:09 |
|
| 5/29/2014 |
Run |
Turbotville |
Road |
5.5 mi |
41:28 |
7:37 |
|
| 5/28/2014 |
Run |
Allenwood River Road |
Pack Training |
2.3 mi |
22:34 |
9:49 |
|
| 5/28/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:28:14 |
8:34 |
|
| 5/27/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:43 |
7:22 |
|
| 5/26/2014 |
Run |
watsontown/Milton Loop |
Road |
5.7 mi |
47:04 |
8:20 |
|
| 5/25/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
21:31 |
9:22 |
|
| 5/24/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
29:57 |
14:59 |
|
| 5/24/2014 |
Run |
Coal Festival 5K |
Race |
3.3 mi |
22:12 |
6:50 |
|
| 5/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.5 mi |
32:41 |
13:21 |
|
| 5/22/2014 |
Run |
Robins Trails |
Trail |
4.1 mi |
31:38 |
7:43 |
|
| 5/22/2014 |
Run |
Danville Random |
Road |
1.4 mi |
13:52 |
10:17 |
|
| 5/20/2014 |
Run |
sellersville |
Road |
7.1 mi |
59:03 |
8:20 |
|
| 5/19/2014 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
26:35 |
8:35 |
|
| 5/19/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
20:41 |
9:00 |
|
| 5/18/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
20:58 |
9:07 |
|
| 5/17/2014 |
Run |
Allenwood River Road |
Road |
2.8 mi |
25:01 |
9:06 |
|
| 5/16/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
19:24 |
8:27 |
|
| 5/15/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
18:44 |
7:30 |
|
| 5/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:28 |
8:44 |
|
| 5/14/2014 |
Run |
williamsport River Path |
Road |
4.0 mi |
33:49 |
8:28 |
|
| 5/13/2014 |
Run |
Brown Ave Loop |
Road |
2.3 mi |
21:12 |
9:14 |
|
| 5/13/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
19:55 |
8:40 |
|
| 5/12/2014 |
Run |
Dewart Random |
Road |
5.5 mi |
45:55 |
8:21 |
|
| 5/11/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:25:13 |
8:17 |
|
| 5/10/2014 |
Run |
FTIG |
Road |
2.0 mi |
13:33 |
6:47 |
|
| 5/9/2014 |
Run |
williamsport River Path |
Road |
7.2 mi |
59:24 |
8:15 |
|
| 5/8/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
21:26 |
8:56 |
|
| 5/7/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:08 |
7:04 |
|
| 5/7/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.2 mi |
35:32 |
8:28 |
|
| 5/6/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
15:56 |
7:58 |
|
| 5/5/2014 |
Run |
Turbotville |
Road |
4.7 mi |
37:47 |
8:03 |
|
| 5/4/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:29 |
7:38 |
|
| 5/2/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:57 |
7:30 |
|
| 5/1/2014 |
Run |
watsontown/Milton Loop |
Road |
10.3 mi |
1:21:50 |
7:57 |
|
| 4/30/2014 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
26:03 |
8:25 |
|
| 4/28/2014 |
Run |
Dewart Random |
Pack Training |
3.0 mi |
26:24 |
8:48 |
|
| 4/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
16:40 |
8:20 |
|
| 4/22/2014 |
Run |
williamsport random |
Road |
7.3 mi |
1:04:27 |
8:54 |
|
| 4/21/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 4/17/2014 |
Run |
Allenwood River Road |
Pack Training |
3.3 mi |
31:11 |
9:27 |
|
| 4/15/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
16:15 |
7:45 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:28 |
7:44 |
|
| 4/12/2014 |
Run |
Memorial Lake |
Road |
4.2 mi |
31:48 |
7:35 |
|
| 4/9/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:01 |
8:43 |
|
| 4/8/2014 |
Run |
Allenwood River Road |
Road |
6.8 mi |
55:36 |
8:11 |
|
| 4/5/2014 |
Run |
montgomery random |
Cool Down |
1.3 mi |
11:39 |
9:20 |
|
| 4/5/2014 |
Run |
montgomery Leo 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 4/5/2014 |
Run |
montgomery random |
Warmup |
1.0 mi |
10:01 |
10:01 |
|
| 4/3/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:52 |
8:17 |
|
| 4/2/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:30 |
7:38 |
|
| 3/22/2014 |
Run |
Knoebels |
Warmup |
2.1 mi |
20:02 |
9:33 |
|
| 3/22/2014 |
Run |
Miles for Smiles |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/18/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.8 mi |
43:16 |
9:01 |
|
| 3/17/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:39 |
8:14 |
|
| 3/12/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:52 |
6:56 |
|
| 3/11/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:07:28 |
8:26 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:14 |
8:28 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
40:49 |
8:42 |
|
| 3/9/2014 |
Run |
Allenwood River Road |
Road |
4.3 mi |
37:26 |
8:43 |
|