| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Bucknell Track |
Road |
5.0 mi |
37:00 |
7:24 |
 |
| 8/2/2009 |
Run |
Mountain Road |
Trail |
3.3 mi |
24:28 |
7:25 |
|
| 8/1/2009 |
Run |
Punxy |
Road |
4.0 mi |
31:33 |
7:54 |
|
| 6/23/2009 |
Run |
Bucknell Track |
Road |
5.4 mi |
43:32 |
8:04 |
|
| 6/23/2009 |
Run |
Lewisburg Random |
Road |
3.3 mi |
30:42 |
9:19 |
|
| 6/22/2009 |
Run |
Watsontown Streets |
Road |
2.8 mi |
23:26 |
8:32 |
|
| 6/18/2009 |
Run |
Lewisburg Random |
Road |
3.2 mi |
37:23 |
11:52 |
|
| 6/8/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:17:27 |
7:45 |
|
| 6/7/2009 |
Run |
Top Mountain Trail |
Trail |
12.3 mi |
1:38:43 |
8:02 |
|
| 6/2/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:20:18 |
8:02 |
|
| 5/31/2009 |
Run |
selinsgrove community day |
Easy |
1.7 mi |
26:09 |
15:23 |
|
| 5/27/2009 |
Run |
Bucknell Track |
Road |
4.0 mi |
29:53 |
7:29 |
|
| 5/26/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
23:35 |
7:52 |
|
| 5/10/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:02 |
7:07 |
|
| 4/10/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.5 mi |
48:09 |
8:46 |
|
| 2/28/2009 |
Run |
Punxy |
Hill |
5.0 mi |
38:52 |
7:47 |
|
| 2/28/2009 |
Run |
Punxy |
Road |
6.3 mi |
51:30 |
8:11 |
|