| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
Mile Run Trail |
Trail |
12.7 mi |
3:00:10 |
14:15 |
 |
| 9/4/2012 |
Run |
Dam Half |
Trail |
4.9 mi |
1:21:27 |
16:34 |
|
| 8/21/2012 |
Run |
Armstrong Trail |
Trail |
13.0 mi |
2:18:35 |
10:43 |
|
| 3/27/2011 |
Run |
Tiadaghton |
Trail |
7.4 mi |
1:17:17 |
10:27 |
|
| 3/25/2011 |
Run |
Lewisburg Random |
Road |
2.1 mi |
17:51 |
8:30 |
|
| 3/22/2011 |
Run |
Dales Ridge |
Trail |
3.0 mi |
27:16 |
9:06 |
|
| 3/21/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
25:33 |
8:31 |
|
| 3/15/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:34 |
8:12 |
|
| 3/14/2011 |
Run |
treadmill |
Treadmill |
5.0 mi |
39:56 |
8:00 |
|
| 3/9/2011 |
Run |
Dales Ridge |
Trail |
3.5 mi |
33:12 |
9:30 |
|
| 3/8/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
18:03 |
9:02 |
|
| 3/7/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:57 |
8:59 |
|
| 3/2/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:04:27 |
8:04 |
|
| 2/25/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
23:49 |
7:57 |
|
| 2/24/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
16:49 |
8:25 |
|
| 2/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:55 |
7:39 |
|
| 2/21/2011 |
Run |
treadmill |
Treadmill |
4.0 mi |
31:48 |
7:57 |
|
| 2/20/2011 |
Run |
treadmill |
Treadmill |
4.0 mi |
33:44 |
8:26 |
|
| 1/14/2011 |
Run |
snowfest |
Trail |
3.6 mi |
39:21 |
10:56 |
|
| 1/12/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:52 |
7:58 |
|
| 1/8/2011 |
Run |
Whitedeer South Ridge |
Trail |
4.8 mi |
52:43 |
11:06 |
|
| 1/3/2011 |
Run |
Metzger Trail |
Trail |
3.4 mi |
51:27 |
15:08 |
|
| 12/10/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
25:07 |
12:34 |
|
| 12/9/2010 |
Run |
Hyner Training |
Trail |
5.0 mi |
58:08 |
11:38 |
|
| 12/8/2010 |
Run |
Hyner Training |
Trail |
4.0 mi |
45:07 |
11:17 |
|
| 12/4/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
37:07 |
18:34 |
|
| 12/3/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
34:24 |
17:12 |
|
| 12/2/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
28:30 |
14:15 |
|
| 11/28/2010 |
Run |
treadmill |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2010 |
Run |
Diamonds Course |
Race |
9.0 mi |
1:03:08 |
7:01 |
|
| 11/25/2010 |
Run |
Diamonds Course |
Warmup |
1.0 mi |
9:17 |
9:17 |
|
| 11/23/2010 |
Run |
Hyner Training |
Trail |
3.0 mi |
1:01:02 |
20:21 |
|
| 11/22/2010 |
Run |
Hyner Training |
Trail |
6.1 mi |
3:00:03 |
29:31 |
|
| 11/19/2010 |
Run |
Hyner Training |
Trail |
1.0 mi |
21:49 |
21:49 |
|
| 11/18/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
51:45 |
8:38 |
|
| 11/17/2010 |
Run |
Montour Preserve |
Trail |
4.8 mi |
46:47 |
9:51 |
|
| 11/11/2010 |
Run |
State Game Lands 226 |
Trail |
10.3 mi |
1:58:43 |
11:35 |
|
| 11/7/2010 |
Run |
treadmill |
Treadmill |
3.1 mi |
20:00 |
6:28 |
|
| 11/6/2010 |
Run |
Warrior Run Pathways |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 11/6/2010 |
Run |
Warrior Run Pathways |
Trail |
0.6 mi |
5:22 |
8:57 |
|
| 11/3/2010 |
Run |
Montour Preserve |
Trail |
5.0 mi |
45:05 |
9:01 |
|
| 11/2/2010 |
Run |
Tiadaghton State Forest |
Trail |
7.2 mi |
1:07:37 |
9:24 |
|
| 10/28/2010 |
Run |
Power Lines |
Trail |
6.3 mi |
1:34:38 |
15:09 |
|
| 10/21/2010 |
Run |
Home |
Treadmill |
4.8 mi |
32:00 |
6:40 |
|
| 10/20/2010 |
Run |
Dales Ridge |
Trail |
3.7 mi |
41:47 |
11:18 |
|
| 10/17/2010 |
Run |
Mount Luther |
Trail |
4.4 mi |
46:02 |
10:28 |
|
| 10/16/2010 |
Run |
Chili Challenge |
Race |
4.8 mi |
31:43 |
6:41 |
|
| 10/16/2010 |
Run |
Chili Challenge |
Warmup |
1.7 mi |
14:41 |
8:54 |
|
| 10/15/2010 |
Run |
West Milton Park |
Trail |
2.2 mi |
25:28 |
11:35 |
|
| 10/2/2010 |
Run |
2010 Mega |
Race |
25.8 mi |
5:00:35 |
11:40 |
|
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Race |
12.8 mi |
2:09:02 |
10:05 |
|
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Warmup |
0.2 mi |
1:50 |
9:10 |
|
| 9/15/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.3 mi |
1:22:22 |
15:33 |
|
| 9/10/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:29:21 |
12:03 |
|
| 9/9/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:21:25 |
11:25 |
|
| 9/8/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
1:05:53 |
10:59 |
|
| 9/6/2010 |
Run |
Dam Half/Dam Full |
Trail |
6.4 mi |
1:40:53 |
15:46 |
|
| 9/4/2010 |
Run |
Mount Luther |
Cool Down |
0.7 mi |
7:44 |
11:54 |
|
| 9/4/2010 |
Run |
Mount Luther |
Race |
6.0 mi |
43:33 |
7:16 |
|
| 9/4/2010 |
Run |
Mount Luther |
Warmup |
0.7 mi |
7:04 |
10:06 |
|
| 9/3/2010 |
Run |
Allenwood Game Lands |
Trail |
5.4 mi |
1:03:43 |
11:48 |
|
| 9/1/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.1 mi |
1:05:24 |
12:50 |
|
| 8/30/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.4 mi |
48:14 |
10:58 |
|
| 8/17/2010 |
Run |
Gates Pond |
Cool Down |
0.3 mi |
3:10 |
10:34 |
|
| 8/17/2010 |
Run |
Gates Pond |
Race |
6.2 mi |
42:03 |
6:47 |
|
| 8/17/2010 |
Run |
Gates Pond |
Warmup |
1.0 mi |
9:38 |
9:38 |
|
| 8/10/2010 |
Run |
Gates Pond |
Trail |
3.5 mi |
32:25 |
9:16 |
|
| 8/9/2010 |
Run |
Gates Pond |
Trail |
6.5 mi |
55:48 |
8:36 |
|
| 8/8/2010 |
Run |
Gates Pond |
Trail |
6.7 mi |
57:57 |
8:39 |
|
| 8/7/2010 |
Run |
Gates Pond |
Trail |
3.1 mi |
28:16 |
9:08 |
|
| 8/1/2010 |
Run |
Bolton Trail |
Trail |
6.3 mi |
57:49 |
9:15 |
|
| 7/28/2010 |
Run |
Mahoning Shadow Trail 10k |
Trail |
6.2 mi |
54:03 |
8:44 |
|
| 7/26/2010 |
Run |
Mahoning Shadow Trail 10k |
Trail |
6.2 mi |
48:12 |
7:47 |
|
| 7/21/2010 |
Run |
Dog Park Trails |
Trail |
4.1 mi |
36:59 |
9:02 |
|
| 7/20/2010 |
Run |
West Milton Park |
Trail |
2.2 mi |
17:36 |
8:00 |
|
| 7/19/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:22 |
7:11 |
|
| 7/17/2010 |
Run |
Prowl the Sproul |
Race |
6.7 mi |
1:05:28 |
9:47 |
|
| 7/14/2010 |
Run |
West Milton Park |
Trail |
3.0 mi |
37:15 |
12:25 |
|
| 7/12/2010 |
Run |
Allenwood Game Lands |
Trail |
5.0 mi |
1:09:00 |
13:48 |
|
| 6/14/2010 |
Run |
Allenwood Game Lands |
Trail |
2.3 mi |
27:19 |
11:53 |
|
| 6/13/2010 |
Run |
Strip MIne 9 15k |
Race |
9.0 mi |
1:18:12 |
8:42 |
|
| 6/12/2010 |
Run |
Jailbreak |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 6/10/2010 |
Run |
Allenwood Game Lands |
Trail |
3.6 mi |
46:06 |
12:49 |
|
| 6/5/2010 |
Run |
Rothrock Trail Challenge |
Race |
18.9 mi |
4:05:59 |
13:03 |
|
| 6/2/2010 |
Run |
Allenwood Game Lands |
Trail |
5.3 mi |
42:07 |
7:57 |
|
| 6/1/2010 |
Run |
Allenwood Game Lands |
Trail |
2.5 mi |
27:30 |
11:00 |
|
| 5/26/2010 |
Run |
Montour Preserve |
Trail |
5.0 mi |
39:39 |
7:56 |
|
| 5/25/2010 |
Run |
Allenwood Game Lands |
Trail |
3.0 mi |
40:39 |
13:33 |
|
| 5/22/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.5 mi |
1:13:27 |
16:31 |
|
| 5/22/2010 |
Run |
Mighty Masser 5k |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
| 5/22/2010 |
Run |
Mighty Masser 5k |
Race |
3.1 mi |
19:35 |
6:19 |
|
| 5/22/2010 |
Run |
Mighty Masser 5k |
Warmup |
1.9 mi |
17:08 |
9:01 |
|
| 5/21/2010 |
Run |
Mountain Road |
Trail |
3.1 mi |
38:59 |
12:35 |
|