| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
Allenwood Game Lands |
Trail |
6.4 mi |
1:14:26 |
11:38 |
 |
| 11/23/2009 |
Run |
Mountain Road |
Trail |
2.0 mi |
12:42 |
6:21 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Warmup |
1.5 mi |
12:51 |
8:34 |
|
| 11/14/2009 |
Run |
Tiadaghton State Forest |
Trail |
3.1 mi |
1:13:06 |
23:35 |
|
| 11/13/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:14 |
7:45 |
|
| 9/20/2009 |
Run |
Dam Half/Dam Full |
Race |
26.2 mi |
4:56:22 |
11:19 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
4.2 mi |
1:05:22 |
15:46 |
|
| 9/1/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:38 |
8:33 |
|
| 8/31/2009 |
Run |
Mid State Trail |
Trail |
2.7 mi |
1:06:00 |
24:55 |
|
| 8/26/2009 |
Run |
Humdinger Trails |
Trail |
7.1 mi |
1:16:13 |
10:45 |
|
| 8/24/2009 |
Run |
Mount Luther |
Trail |
6.1 mi |
56:30 |
9:16 |
|
| 8/23/2009 |
Run |
Creek Road [2] |
Trail |
9.0 mi |
1:15:29 |
8:24 |
|
| 8/19/2009 |
Run |
Tom Underwoods' House MPTB Fun Run |
Trail |
5.0 mi |
51:46 |
10:22 |
|
| 8/16/2009 |
Run |
Half Wit Half |
Warmup |
0.2 mi |
2:38 |
16:30 |
|
| 8/15/2009 |
Run |
Dam Half/Dam Full |
Trail |
13.2 mi |
2:33:11 |
11:37 |
|
| 8/8/2009 |
Run |
Mile Run Trail |
Trail |
13.5 mi |
2:10:42 |
9:41 |
|
| 8/5/2009 |
Run |
Dam Half/Dam Full |
Trail |
6.0 mi |
59:12 |
9:52 |
|
| 8/5/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
53:39 |
8:57 |
|
| 8/4/2009 |
Run |
Allenwood Game Lands |
Trail |
5.8 mi |
48:59 |
8:27 |
|
| 8/3/2009 |
Run |
Mount Luther |
Trail |
6.1 mi |
59:15 |
9:43 |
|
| 7/31/2009 |
Run |
Mahoning Shadow Trail |
Trail |
11.1 mi |
1:23:39 |
7:33 |
|
| 7/25/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
58:36 |
9:46 |
|
| 6/28/2009 |
Run |
Top Mountain Trail |
Trail |
10.3 mi |
1:30:37 |
8:51 |
|
| 6/27/2009 |
Run |
Mahoning Shadow Trail |
Trail |
17.5 mi |
2:26:23 |
8:22 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Cool Down |
1.0 mi |
14:06 |
14:06 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Race |
14.3 mi |
2:00:05 |
8:25 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Warmup |
0.5 mi |
4:51 |
9:42 |
|
| 6/3/2009 |
Run |
Weiser State Forest |
Trail |
8.0 mi |
1:13:55 |
9:15 |
|
| 6/1/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
59:00 |
9:51 |
|
| 5/31/2009 |
Run |
Top Mountain Trail |
Trail |
5.8 mi |
1:02:27 |
10:52 |
|
| 5/24/2009 |
Run |
Charlie Horse Half Marathon |
Race |
13.6 mi |
2:10:17 |
9:34 |
|
| 5/24/2009 |
Run |
Charlie Horse Half Marathon |
Warmup |
0.7 mi |
9:01 |
12:32 |
|
| 5/6/2009 |
Run |
Turtle Creek Park |
Trail |
4.1 mi |
39:52 |
9:44 |
|
| 4/23/2009 |
Run |
Dales Ridge |
Trail |
8.0 mi |
1:10:12 |
8:47 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Cool Down |
1.0 mi |
14:38 |
14:38 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Race |
16.3 mi |
3:22:53 |
12:25 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Warmup |
0.3 mi |
3:22 |
11:15 |
|
| 4/15/2009 |
Run |
Montour Preserve |
Trail |
2.0 mi |
39:35 |
19:48 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Race |
8.8 mi |
1:12:23 |
8:13 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Warmup |
1.7 mi |
19:23 |
11:25 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Cool Down |
3.0 mi |
27:12 |
9:05 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Race |
3.1 mi |
20:06 |
6:25 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Warmup |
1.2 mi |
11:21 |
9:28 |
|
| 3/26/2009 |
Run |
Milton X-Country |
Trail |
3.4 mi |
32:23 |
9:32 |
|
| 3/14/2009 |
Run |
Loyalsock Trail Sones Pond |
Trail |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/13/2009 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
1:35:01 |
15:51 |
|
| 2/22/2009 |
Run |
Sullivan County |
Trail |
13.0 mi |
1:51:57 |
8:37 |
|
| 2/14/2009 |
Run |
Cowbell Hallow Trail |
Trail |
5.1 mi |
54:56 |
10:47 |
|
| 1/23/2009 |
Run |
Allenwood Game Lands |
Trail |
4.6 mi |
53:17 |
11:35 |
|