| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
Penn Tech |
Cool Down |
3.4 mi |
27:43 |
8:10 |
 |
| 10/8/2011 |
Run |
Penn Tech |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 9/17/2011 |
Run |
Milton Harvest Festival |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 9/14/2011 |
Run |
Milton Randon |
Cool Down |
0.3 mi |
2:33 |
8:30 |
|
| 9/14/2011 |
Run |
Milton Randon |
Road |
3.1 mi |
19:52 |
6:25 |
|
| 9/14/2011 |
Run |
Milton Randon |
Warmup |
0.4 mi |
3:46 |
9:25 |
|
| 9/5/2011 |
Run |
Run for your Heart 5k |
Cool Down |
1.0 mi |
8:54 |
8:54 |
|
| 9/5/2011 |
Run |
Run for your Heart 5k |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 8/13/2011 |
Run |
Dushore 10k |
Race |
6.2 mi |
42:46 |
6:54 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Cool Down |
1.1 mi |
9:30 |
8:38 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Race |
3.1 mi |
19:07 |
6:11 |
|
| 7/20/2011 |
Run |
Random |
Road |
3.0 mi |
19:45 |
6:35 |
|
| 7/18/2011 |
Run |
Lewisburg Random |
Road |
5.5 mi |
38:05 |
6:56 |
|
| 7/16/2011 |
Run |
Flight 880 |
Cool Down |
1.2 mi |
10:18 |
8:35 |
|
| 7/16/2011 |
Run |
Flight 880 |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 7/3/2011 |
Run |
Chris Schultz 5K |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 5/28/2011 |
Run |
T-Rail |
Race |
7.5 mi |
51:35 |
6:56 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 10/9/2010 |
Run |
Knoebels |
Cool Down |
2.8 mi |
23:43 |
8:38 |
|
| 10/9/2010 |
Run |
Knoebels |
Race |
3.2 mi |
19:16 |
6:07 |
|
| 10/9/2010 |
Run |
Knoebels |
Warmup |
0.4 mi |
3:31 |
8:48 |
|
| 8/29/2010 |
Run |
Riverstock Tri |
Race |
6.2 mi |
39:43 |
6:25 |
|
| 8/11/2010 |
Run |
Devens 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Cool Down |
1.8 mi |
14:26 |
8:15 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Warmup |
0.6 mi |
5:25 |
9:02 |
|
| 6/15/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
27:09 |
7:09 |
|
| 6/4/2010 |
Run |
Run4Kids5k |
Cool Down |
0.8 mi |
7:03 |
8:49 |
|
| 6/4/2010 |
Run |
Run4Kids5k |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 5/29/2010 |
Run |
T-Rail |
Race |
7.5 mi |
52:25 |
7:00 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Cool Down |
1.2 mi |
14:38 |
12:12 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 4/24/2010 |
Run |
Lewisburg Womans Health 5K |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.2 mi |
19:13 |
6:07 |
|
| 2/21/2010 |
Run |
SRRC Race#4 |
Cool Down |
0.3 mi |
2:12 |
8:48 |
|
| 2/21/2010 |
Run |
SRRC Race#4 |
Race |
6.5 mi |
46:42 |
7:12 |
|
| 2/21/2010 |
Run |
SRRC Race#4 |
Warmup |
0.5 mi |
4:13 |
8:26 |
|
| 11/26/2009 |
Run |
Berwick Diamond Course |
Race |
9.0 mi |
59:08 |
6:35 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Cool Down |
1.3 mi |
12:54 |
10:20 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Race |
3.3 mi |
19:56 |
6:08 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
1.2 mi |
11:47 |
9:50 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
11:41 |
5:51 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
0.4 mi |
4:00 |
10:00 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Cool Down |
1.6 mi |
15:02 |
9:17 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Race |
3.1 mi |
18:58 |
6:07 |
|
| 6/20/2009 |
Run |
Mooresburg Bicentenial 10k |
Cool Down |
0.7 mi |
5:05 |
7:50 |
|
| 6/20/2009 |
Run |
Mooresburg Bicentenial 10k |
Race |
6.2 mi |
39:59 |
6:31 |
|
| 5/30/2009 |
Run |
John Masser Memorial Run |
Race |
3.1 mi |
19:23 |
6:21 |
|
| 5/23/2009 |
Run |
T-Rail 12k |
Race |
7.5 mi |
49:30 |
6:38 |
|
| 4/25/2009 |
Run |
Womans Health 5K |
Race |
3.1 mi |
18:48 |
6:09 |
|
| 1/25/2009 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 1/24/2009 |
Run |
Frozen 5000 |
Race |
3.1 mi |
19:17 |
6:14 |
|