| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
Hyner Death Training |
Trail |
4.8 mi |
2:06:34 |
26:39 |
 |
| 2/16/2011 |
Run |
Mega |
Trail |
4.0 mi |
1:08:44 |
17:11 |
|
| 2/13/2011 |
Run |
snowfest |
Trail |
3.7 mi |
30:43 |
8:19 |
|
| 2/13/2011 |
Run |
snowfest |
Warmup |
0.8 mi |
8:58 |
11:13 |
|
| 2/9/2011 |
Run |
SGL 252 |
Trail |
3.3 mi |
30:18 |
9:11 |
|
| 2/4/2011 |
Run |
Watsontown Random |
Road |
3.0 mi |
24:31 |
8:11 |
|
| 2/3/2011 |
Run |
Mega |
Trail |
4.0 mi |
1:23:23 |
20:51 |
|
| 1/31/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:27 |
8:32 |
|
| 1/25/2011 |
Run |
Lewisburg Random |
Road |
3.6 mi |
28:30 |
7:55 |
|
| 1/18/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
20:00 |
6:40 |
|
| 1/17/2011 |
Run |
Jes Vic |
Road |
3.1 mi |
22:57 |
7:25 |
|
| 1/15/2011 |
Run |
Camp Laurel |
Road |
3.4 mi |
27:19 |
8:03 |
|
| 1/14/2011 |
Run |
Camp Laurel |
Road |
2.0 mi |
22:44 |
11:22 |
|
| 1/13/2011 |
Run |
Smoketown Road |
Road |
3.8 mi |
31:40 |
8:20 |
|
| 1/11/2011 |
Run |
Bucknell Track |
Road |
4.1 mi |
34:43 |
8:29 |
|
| 1/10/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
34:09 |
11:23 |
|
| 1/9/2011 |
Run |
treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:04 |
7:38 |
|
| 1/4/2011 |
Run |
turtle creek |
Trail |
2.3 mi |
31:21 |
13:38 |
|
| 12/13/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:37 |
7:53 |
|
| 12/11/2010 |
Run |
Elite Feet |
Treadmill |
7.5 mi |
56:07 |
7:29 |
|
| 11/27/2010 |
Run |
treadmill |
Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 11/21/2010 |
Run |
Hyner Training |
Trail |
3.0 mi |
2:17:13 |
45:45 |
|
| 11/20/2010 |
Run |
Hyner Training |
Trail |
2.4 mi |
53:08 |
22:09 |
|
| 11/15/2010 |
Run |
treadmill |
Treadmill |
2.8 mi |
20:00 |
7:09 |
|
| 11/13/2010 |
Run |
Milton X-Coutry |
Trail |
6.0 mi |
1:20:52 |
13:29 |
|
| 11/9/2010 |
Run |
Bucknell Track |
Road |
3.4 mi |
28:04 |
8:16 |
|
| 11/8/2010 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:06:48 |
7:26 |
|
| 11/8/2010 |
Run |
Bucknell Track |
Road |
3.0 mi |
29:02 |
9:41 |
|
| 11/3/2010 |
Run |
Bucknell Track |
Road |
3.0 mi |
28:46 |
9:36 |
|
| 11/1/2010 |
Run |
Bucknell Track |
Road |
3.0 mi |
31:30 |
10:30 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Cool Down |
1.7 mi |
16:56 |
9:58 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Warmup |
1.4 mi |
11:45 |
8:43 |
|
| 10/27/2010 |
Run |
treadmill |
Treadmill |
1.8 mi |
14:00 |
8:00 |
|
| 10/27/2010 |
Run |
Bucknell Track |
Road |
1.0 mi |
6:12 |
6:12 |
|
| 10/26/2010 |
Run |
Lock Haven Random |
Road |
6.5 mi |
47:27 |
7:18 |
|
| 10/25/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
22:49 |
11:25 |
|
| 10/24/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:03 |
8:01 |
|
| 10/22/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
35:07 |
11:43 |
|
| 10/20/2010 |
Run |
DownHill Repeats |
Road |
3.0 mi |
30:01 |
10:01 |
|
| 10/19/2010 |
Run |
Lewisburg Random |
Road |
2.8 mi |
31:54 |
11:36 |
|
| 10/18/2010 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:06:19 |
7:23 |
|
| 10/18/2010 |
Run |
Bucknell Track |
Road |
2.3 mi |
25:32 |
11:22 |
|
| 10/14/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
19:32 |
9:46 |
|
| 10/13/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
22:21 |
10:10 |
|
| 10/12/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
20:50 |
10:25 |
|
| 10/12/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
15:53 |
7:57 |
|
| 10/11/2010 |
Run |
Diamonds Course |
Road |
9.1 mi |
1:10:13 |
7:43 |
|
| 10/8/2010 |
Run |
Milton Loop |
Road |
3.0 mi |
36:43 |
12:15 |
|
| 10/7/2010 |
Run |
Lewisburg Random |
Road |
5.1 mi |
38:40 |
7:35 |
|
| 10/6/2010 |
Run |
Dales Ridge |
Trail |
2.0 mi |
18:16 |
9:08 |
|
| 10/6/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
23:23 |
11:42 |
|
| 10/5/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:34 |
8:07 |
|
| 9/29/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
45:35 |
9:07 |
|
| 9/28/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:15 |
6:45 |
|
| 9/21/2010 |
Run |
Lewisburg Random |
Road |
4.0 mi |
32:25 |
8:07 |
|
| 9/17/2010 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
23:59 |
12:00 |
|
| 9/15/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
35:05 |
11:42 |
|
| 9/14/2010 |
Run |
Lewisburg Random |
Road |
3.5 mi |
29:32 |
8:27 |
|
| 9/11/2010 |
Run |
Watsontown/Dewart Loop |
Road |
7.5 mi |
58:02 |
7:45 |
|
| 9/8/2010 |
Run |
Lewisburg Random |
Road |
4.6 mi |
37:37 |
8:11 |
|
| 9/7/2010 |
Run |
Lewisburg Random |
Road |
4.4 mi |
38:02 |
8:39 |
|
| 9/2/2010 |
Run |
Mountain Road |
Trail |
2.1 mi |
19:54 |
9:29 |
|
| 8/31/2010 |
Run |
Turbotville |
Road |
5.1 mi |
48:06 |
9:26 |
|
| 8/31/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:03:35 |
7:57 |
|
| 8/30/2010 |
Run |
Mountain Road |
Trail |
3.4 mi |
25:54 |
7:38 |
|
| 8/29/2010 |
Run |
Riverstock Tri |
Warmup |
3.1 mi |
29:53 |
9:39 |
|
| 8/28/2010 |
Run |
Allenwood Game Lands |
Trail |
4.4 mi |
55:17 |
12:34 |
|
| 8/21/2010 |
Run |
Devens Random |
Road |
3.3 mi |
29:33 |
9:06 |
|
| 8/19/2010 |
Run |
Devens Random |
Road |
3.3 mi |
24:38 |
7:35 |
|
| 8/18/2010 |
Run |
Devens Random |
Road |
3.3 mi |
26:54 |
8:17 |
|
| 8/15/2010 |
Run |
Devens Random |
Road |
2.3 mi |
16:29 |
7:10 |
|
| 8/14/2010 |
Run |
Devens Random |
Road |
5.5 mi |
42:46 |
7:47 |
|
| 8/13/2010 |
Run |
Devens Random |
Road |
4.0 mi |
34:18 |
8:35 |
|
| 8/12/2010 |
Run |
Devens Track |
Road |
2.3 mi |
19:47 |
8:37 |
|
| 8/11/2010 |
Run |
Devens 5K |
Cool Down |
0.5 mi |
4:39 |
9:18 |
|
| 8/11/2010 |
Run |
Devens Random |
Warmup |
1.3 mi |
13:34 |
10:27 |
|
| 8/11/2010 |
Run |
Devens Track |
Road |
2.7 mi |
20:50 |
7:43 |
|
| 8/9/2010 |
Run |
Devens Track |
Road |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2010 |
Run |
Devens Track |
Road |
3.0 mi |
26:00 |
8:40 |
|
| 8/5/2010 |
Run |
Devens Random |
Road |
8.5 mi |
1:06:39 |
7:51 |
|
| 8/4/2010 |
Run |
Devens Track |
Road |
4.6 mi |
39:08 |
8:31 |
|
| 8/4/2010 |
Run |
Devens Track |
Road |
2.1 mi |
13:08 |
6:16 |
|
| 8/3/2010 |
Run |
Devens Track |
Road |
3.3 mi |
27:58 |
8:37 |
|
| 8/2/2010 |
Run |
Devens Track |
Road |
2.3 mi |
19:13 |
8:33 |
|
| 7/31/2010 |
Run |
Devens Track |
Road |
3.2 mi |
23:56 |
7:29 |
|
| 7/27/2010 |
Run |
goat hill |
Road |
6.8 mi |
54:43 |
8:07 |
|
|