| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Power Lines |
Trail |
4.7 mi |
1:04:33 |
13:45 |
 |
| 4/7/2010 |
Run |
Lewisburg Random |
Road |
3.2 mi |
35:15 |
11:01 |
|
| 3/12/2010 |
Run |
Dales Ridge |
Trail |
3.8 mi |
52:15 |
13:56 |
|
| 3/11/2010 |
Run |
Dales Ridge |
Trail |
3.6 mi |
30:04 |
8:22 |
|
| 3/11/2010 |
Run |
Shamokin Mountain Trail |
Trail |
4.0 mi |
41:09 |
10:18 |
|
| 3/3/2010 |
Run |
Mountain Road |
Trail |
6.4 mi |
56:13 |
8:48 |
|
| 2/17/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
42:16 |
9:00 |
|
| 2/13/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
35:33 |
7:34 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.8 mi |
10:00 |
5:43 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.8 mi |
20:00 |
7:09 |
|
| 1/19/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:36 |
7:52 |
|
| 1/18/2010 |
Run |
Wii Fit Plus |
Treadmill |
5.1 mi |
37:00 |
7:16 |
|
| 1/17/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.6 mi |
20:00 |
7:42 |
|
| 1/15/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 1/13/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 1/13/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:40 |
7:34 |
|
| 1/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:55 |
7:39 |
|
| 1/3/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 11/20/2009 |
Run |
Dales Ridge |
Trail |
2.6 mi |
32:17 |
12:25 |
|
| 11/18/2009 |
Run |
Robins Run Trails |
Trail |
3.0 mi |
32:40 |
10:54 |
|
| 11/18/2009 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:24 |
8:42 |
|
| 11/10/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
34:26 |
6:54 |
|
| 11/9/2009 |
Run |
Bucknell Track |
Road |
1.1 mi |
8:57 |
8:09 |
|
| 11/7/2009 |
Run |
Watsontown Streets |
Road |
2.5 mi |
18:23 |
7:22 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Warmup |
1.6 mi |
13:07 |
8:29 |
|
| 11/5/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
14:43 |
7:01 |
|
| 10/24/2009 |
Run |
Watsontown Streets |
Road |
3.1 mi |
21:04 |
6:48 |
|
| 10/21/2009 |
Run |
Montour Preserve |
Trail |
5.0 mi |
40:03 |
8:01 |
|
| 10/19/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:41 |
7:54 |
|
| 10/16/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
29:06 |
12:40 |
|
| 10/13/2009 |
Run |
Bucknell Track |
Road |
3.8 mi |
29:37 |
7:54 |
|
| 10/10/2009 |
Run |
Mahoning Shadow Trail |
Race |
13.1 mi |
1:30:52 |
6:57 |
|
| 10/7/2009 |
Run |
Lewisburg Random |
Road |
3.1 mi |
27:25 |
8:51 |
|
| 10/5/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
28:04 |
9:22 |
|
| 10/2/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
20:25 |
10:13 |
|
| 9/25/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
18:07 |
9:04 |
|
| 9/25/2009 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:44 |
6:55 |
|
| 9/19/2009 |
Run |
Capital City Challenge |
Road |
1.2 mi |
11:45 |
10:14 |
|
| 9/19/2009 |
Run |
Capital City Challenge |
Road |
3.7 mi |
43:43 |
11:59 |
|
| 9/16/2009 |
Run |
Mark Alexander's |
Trail |
2.2 mi |
23:53 |
11:07 |
|
| 9/16/2009 |
Run |
Lewisburg Random |
Road |
2.7 mi |
24:25 |
9:03 |
|
| 9/15/2009 |
Run |
Power Lines |
Trail |
3.5 mi |
1:07:11 |
19:12 |
|
| 9/14/2009 |
Run |
Allenwood Game Lands |
Trail |
2.1 mi |
24:16 |
11:34 |
|
| 9/14/2009 |
Run |
Bucknell Track |
Road |
0.5 mi |
5:49 |
11:38 |
|
| 9/10/2009 |
Run |
Bucknell Track |
Road |
5.1 mi |
41:01 |
8:03 |
|
| 9/7/2009 |
Run |
Dam Half/Dam Full |
Trail |
10.8 mi |
2:17:19 |
12:47 |
|
| 9/5/2009 |
Run |
Mount Luther |
Cool Down |
0.4 mi |
5:04 |
11:31 |
|
| 9/5/2009 |
Run |
Dandelion 10K |
Race |
6.1 mi |
42:56 |
7:04 |
|
| 9/4/2009 |
Run |
Mount Luther |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
9.8 mi |
1:52:25 |
11:29 |
|
| 8/29/2009 |
Run |
Power Lines |
Trail |
4.5 mi |
38:12 |
8:30 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Cool Down |
1.8 mi |
17:17 |
9:37 |
|
| 8/14/2009 |
Run |
Lewisburg Random |
Road |
4.5 mi |
38:14 |
8:30 |
|
| 8/13/2009 |
Run |
West Milton Park |
Trail |
2.3 mi |
21:29 |
9:33 |
|
| 8/7/2009 |
Run |
Watsontown Streets |
Road |
5.2 mi |
41:12 |
7:56 |
|
| 8/7/2009 |
Run |
Mile Run Trail |
Trail |
5.0 mi |
1:05:46 |
13:10 |
|
| 7/29/2009 |
Run |
Mahoning Shadow Trail |
Trail |
10.0 mi |
1:12:03 |
7:13 |
|
| 7/28/2009 |
Run |
Punxy |
Trail |
8.0 mi |
1:11:36 |
8:57 |
|
| 7/26/2009 |
Run |
Allenwood Game Lands |
Trail |
7.0 mi |
55:22 |
7:55 |
|
| 7/25/2009 |
Run |
Iron Heritage 5K |
Race |
3.1 mi |
19:41 |
6:17 |
|
| 7/13/2009 |
Run |
Fort Indiantown Gap |
Road |
3.6 mi |
30:22 |
8:27 |
|
| 7/10/2009 |
Run |
Allenwood Game Lands |
Trail |
5.3 mi |
39:27 |
7:27 |
|
| 7/9/2009 |
Run |
Mountain Road |
Trail |
3.0 mi |
26:53 |
8:58 |
|
| 7/9/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
18:34 |
9:04 |
|
| 7/6/2009 |
Run |
Mount Luther |
Trail |
4.8 mi |
44:47 |
9:26 |
|
| 7/5/2009 |
Run |
Sullivan County |
Trail |
6.7 mi |
53:03 |
7:56 |
|
| 7/1/2009 |
Run |
Allenwood Game Lands |
Trail |
5.5 mi |
42:14 |
7:45 |
|
| 6/24/2009 |
Run |
Creek Road [2] |
Trail |
9.2 mi |
1:15:18 |
8:12 |
|
| 6/22/2009 |
Run |
Montour Preserve |
Trail |
5.4 mi |
50:51 |
9:25 |
|
| 6/17/2009 |
Run |
Weiser State Forest |
Trail |
5.7 mi |
1:02:06 |
10:54 |
|
| 6/16/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
32:21 |
12:57 |
|
| 6/14/2009 |
Run |
Strip Mine 9 |
Race |
9.0 mi |
1:28:59 |
9:54 |
|
| 6/14/2009 |
Run |
Strip Mine 9 |
Warmup |
0.5 mi |
5:57 |
11:54 |
|
| 6/11/2009 |
Run |
Mountain Road |
Trail |
3.1 mi |
25:35 |
8:16 |
|
| 6/9/2009 |
Run |
Creek Road [2] |
Trail |
5.6 mi |
47:18 |
8:27 |
|
| 6/8/2009 |
Run |
Mountain Road |
Trail |
2.4 mi |
20:56 |
8:44 |
|