| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
50:49 |
10:10 |
 |
| 3/22/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:35:53 |
19:11 |
|
| 3/19/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
50:12 |
10:03 |
|
| 3/16/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:03:14 |
12:39 |
|
| 3/12/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:04:50 |
12:58 |
|
| 3/9/2015 |
Run |
Mile Run |
Trail |
4.0 mi |
46:02 |
11:31 |
|
| 3/4/2015 |
Run |
Whitedeer Water Company Grounds |
Road |
2.0 mi |
34:19 |
17:10 |
|
| 3/4/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
21:36 |
9:00 |
|
| 3/3/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:37 |
8:19 |
|
| 3/2/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
44:56 |
18:44 |
|
| 3/2/2015 |
Run |
Mile Run |
Trail |
4.5 mi |
1:27:54 |
19:33 |
|
| 3/1/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.3 mi |
41:38 |
18:07 |
|
| 2/27/2015 |
Run |
Montour Preserve |
Trail |
5.1 mi |
1:00:37 |
11:54 |
|
| 1/30/2015 |
Run |
Montour Preserve |
Trail |
5.0 mi |
54:12 |
10:51 |
|
| 1/28/2015 |
Run |
Whitedeer Random |
Road |
2.2 mi |
19:09 |
8:43 |
|
| 1/27/2015 |
Run |
Whitedeer Random |
Road |
2.2 mi |
18:37 |
8:28 |
|
| 1/21/2015 |
Run |
Whitedeer Random |
Road |
2.0 mi |
16:35 |
8:18 |
|
| 1/19/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.1 mi |
37:06 |
9:03 |
|
| 11/25/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:09 |
7:21 |
|
| 11/24/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:39 |
14:50 |
|
| 11/24/2014 |
Run |
Allenwood River Road |
Road |
3.2 mi |
26:43 |
8:22 |
|
| 11/23/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:10 |
7:21 |
|
| 11/22/2014 |
Run |
Allenwood River Road |
Road |
3.0 mi |
46:48 |
15:37 |
|
| 11/21/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
20:59 |
8:24 |
|
| 11/20/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
20:26 |
8:11 |
|
| 11/19/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:10 |
8:16 |
|
| 11/18/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:41 |
7:51 |
|
| 11/17/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:18 |
15:40 |
|
| 11/16/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:42 |
7:36 |
|
| 11/15/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:18 |
7:52 |
|
| 11/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:05 |
16:03 |
|
| 11/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:32 |
7:47 |
|
| 11/13/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
33:06 |
8:17 |
|
| 11/12/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
32:45 |
15:36 |
|
| 11/12/2014 |
Run |
Milton Harvest Festival |
Road |
3.1 mi |
22:45 |
7:21 |
|
| 11/10/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:06 |
15:34 |
|
| 11/10/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:10 |
7:22 |
|
| 11/9/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:04 |
7:46 |
|
| 11/8/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
29:18 |
13:58 |
|
| 11/7/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:03 |
7:45 |
|
| 11/6/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:15 |
7:24 |
|
| 11/5/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
32:14 |
14:40 |
|
| 11/5/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:00 |
7:44 |
|
| 11/4/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:00 |
7:44 |
|
| 11/1/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:08 |
14:34 |
|
| 10/31/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:55 |
7:58 |
|
| 10/30/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:54 |
15:27 |
|
| 10/30/2014 |
Run |
Heartbreak Hill IFIT |
Treadmill |
6.0 mi |
45:11 |
7:32 |
|
| 10/29/2014 |
Run |
Epic Treadmill |
Treadmill |
2.1 mi |
16:16 |
7:45 |
|
| 10/28/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:31 |
15:46 |
|
| 10/28/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:18 |
8:05 |
|
| 10/27/2014 |
Run |
Allenwood River Road |
Road |
3.7 mi |
32:28 |
8:47 |
|
| 10/26/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:06 |
15:33 |
|
| 10/25/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:32 |
8:16 |
|
| 10/24/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
40:15 |
16:06 |
|
| 10/19/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
19:34 |
9:47 |
|
| 10/18/2014 |
Run |
Allenwood River Road |
Pack Training |
2.5 mi |
39:37 |
15:51 |
|
| 10/16/2014 |
Run |
Allenwood River Road |
Pack Training |
1.5 mi |
24:19 |
16:13 |
|
| 10/15/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
27:02 |
8:44 |
|
| 10/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:19 |
17:10 |
|
| 10/10/2014 |
Run |
Whitedeer Random |
Road |
1.7 mi |
15:16 |
8:59 |
|
| 9/25/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:25 |
8:32 |
|
| 9/24/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:34 |
8:35 |
|
| 9/23/2014 |
Run |
Moser Nature Trail |
Trail |
2.5 mi |
20:49 |
8:20 |
|
| 9/11/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
27:21 |
8:50 |
|
| 8/6/2014 |
Run |
Whitedeer Random |
Road |
5.0 mi |
36:37 |
7:20 |
|
| 8/5/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
22:45 |
7:21 |
|
| 8/5/2014 |
Run |
mifflinburg rail trail |
Trail |
4.5 mi |
40:40 |
9:03 |
|
| 8/4/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
25:14 |
8:09 |
|
| 7/17/2014 |
Run |
Whitedeer Random |
Road |
7.0 mi |
53:37 |
7:40 |
|
| 7/16/2014 |
Run |
Harrisburg Mile |
Road |
2.0 mi |
13:36 |
6:49 |
|
| 7/14/2014 |
Run |
Dewart Random |
Road |
4.8 mi |
40:42 |
8:35 |
|