| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:34:51 |
18:59 |
 |
| 3/24/2015 |
Run |
Mile Run |
Trail |
4.7 mi |
54:25 |
11:35 |
|
| 1/29/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
20:09 |
8:24 |
|
| 1/26/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.3 mi |
23:42 |
10:19 |
|
| 1/25/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.2 mi |
17:21 |
7:54 |
|
| 1/24/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.6 mi |
42:24 |
9:13 |
|
| 1/23/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.5 mi |
20:45 |
8:29 |
|
| 1/22/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.2 mi |
36:47 |
8:46 |
|
| 1/5/2015 |
Run |
Allenwood River Road |
Road |
2.3 mi |
20:09 |
8:58 |
|
| 1/5/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
54:14 |
10:51 |
|
| 11/11/2014 |
Run |
Montour Preserve |
Trail |
5.0 mi |
39:58 |
8:00 |
|
| 11/3/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
32:39 |
15:33 |
|
| 11/3/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
16:06 |
7:40 |
|
| 10/23/2014 |
Run |
Bald Eagle State Forest |
Trail |
5.0 mi |
1:46:36 |
21:20 |
|
| 10/22/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:10 |
15:35 |
|
| 10/22/2014 |
Run |
Bald Eagle State Forest |
Trail |
2.4 mi |
1:18:18 |
33:20 |
|
| 10/20/2014 |
Run |
Allenwood Game Lands |
Trail |
4.1 mi |
32:49 |
8:01 |
|
| 10/17/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.1 mi |
24:01 |
7:45 |
|
| 10/16/2014 |
Run |
Allenwood Game Lands |
Trail |
5.0 mi |
48:45 |
9:45 |
|
| 10/13/2014 |
Run |
WildLife for Everyone |
Trail |
5.8 mi |
50:15 |
8:40 |
|
| 6/29/2014 |
Run |
Chris Shultz 5K |
Race |
3.8 mi |
46:00 |
11:59 |
|
| 6/29/2014 |
Run |
Chris Shultz 5K |
Warmup |
0.5 mi |
4:50 |
10:17 |
|
| 6/26/2014 |
Run |
black bear trail |
Trail |
10.0 mi |
1:24:36 |
8:28 |
|
| 6/25/2014 |
Run |
Swattara Trail |
Trail |
5.0 mi |
37:45 |
7:34 |
|
| 6/22/2014 |
Run |
Bear Hole Trail |
Trail |
9.3 mi |
1:18:53 |
8:32 |
|
| 6/19/2014 |
Run |
Swattara Trail |
Trail |
4.6 mi |
35:19 |
7:41 |
|
| 6/18/2014 |
Run |
Swattara Trail |
Trail |
6.1 mi |
58:04 |
9:32 |
|
| 6/11/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
6.0 mi |
56:19 |
9:24 |
|
| 6/1/2014 |
Run |
Rider Ratler 10k |
Race |
6.3 mi |
52:51 |
8:28 |
|
| 6/1/2014 |
Run |
Rider Park |
Warmup |
0.7 mi |
7:04 |
10:53 |
|
| 5/27/2014 |
Run |
Montour Preserve |
Trail |
5.0 mi |
44:02 |
8:49 |
|
| 5/23/2014 |
Run |
Montour Preserve |
Pack Training |
5.0 mi |
58:12 |
11:39 |
|
| 5/19/2014 |
Run |
Mountour Preserve |
Pack Training |
5.0 mi |
52:08 |
10:26 |
|
| 5/18/2014 |
Run |
Pisagh State Park |
Warmup |
0.5 mi |
5:06 |
10:12 |
|
| 5/18/2014 |
Run |
Pisagh State Park |
Race |
7.3 mi |
57:17 |
7:51 |
|
| 5/6/2014 |
Run |
Montour Preserve |
Trail |
6.5 mi |
55:59 |
8:37 |
|
| 5/4/2014 |
Run |
Mountour Preserve |
Trail |
5.0 mi |
48:40 |
9:44 |
|
| 5/3/2014 |
Run |
Mountour Preserve |
Trail |
5.2 mi |
41:19 |
7:57 |
|
| 5/3/2014 |
Run |
Lower Allen Park |
Trail |
3.0 mi |
27:26 |
9:09 |
|
| 4/27/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.9 mi |
40:44 |
8:19 |
|
| 4/24/2014 |
Run |
Dales Ridge |
Trail |
2.6 mi |
22:11 |
8:32 |
|
| 4/23/2014 |
Run |
Montour Preserve |
Pack Training |
5.0 mi |
47:51 |
9:35 |
|
| 4/16/2014 |
Run |
Mile Run Trail Challenge |
Trail |
8.7 mi |
2:11:07 |
15:05 |
|
| 4/13/2014 |
Run |
Mountour Preserve |
Trail |
5.0 mi |
39:18 |
7:52 |
|
| 4/11/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.4 mi |
34:41 |
7:53 |
|
| 4/10/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.1 mi |
22:19 |
7:12 |
|
| 4/9/2014 |
Run |
Whitedeer Water Company Grounds |
Pack Training |
3.2 mi |
30:17 |
9:28 |
|
| 4/6/2014 |
Run |
Mountour Preserve |
Trail |
5.4 mi |
45:29 |
8:26 |
|
| 4/5/2014 |
Run |
Nigt Flight |
Race |
3.0 mi |
23:24 |
7:48 |
|
| 4/5/2014 |
Run |
Mount Luther |
Warmup |
1.0 mi |
9:47 |
9:47 |
|
| 4/4/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.1 mi |
27:34 |
8:54 |
|
| 4/3/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:54 |
7:27 |
|
| 3/31/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:54 |
7:57 |
|
| 3/28/2014 |
Run |
Mile Run Trail |
Trail |
3.0 mi |
45:06 |
15:02 |
|
| 3/22/2014 |
Run |
Mile Run Trail |
Trail |
9.4 mi |
2:34:33 |
16:27 |
|
| 3/21/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
31:17 |
7:50 |
|
| 3/19/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
5.0 mi |
44:48 |
8:58 |
|
| 3/5/2014 |
Run |
west milton trails |
Trail |
3.8 mi |
30:16 |
7:58 |
|
| 2/15/2014 |
Run |
Frozen Balls 5 Miler |
Cool Down |
1.5 mi |
13:44 |
9:10 |
|
| 2/15/2014 |
Run |
Frozen Balls 5 Miler |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 2/15/2014 |
Run |
Frozen Balls |
Warmup |
2.0 mi |
16:10 |
8:05 |
|