| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Eye Center Loop |
Road |
5.6 mi |
44:46 |
8:00 |
 |
| 11/24/2013 |
Run |
Philly Stair Climb |
Race |
5.0 mi |
51:11 |
10:15 |
|
| 11/20/2013 |
Run |
Robins Trails |
Trail |
4.3 mi |
38:14 |
9:00 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
24:16 |
7:50 |
|
| 11/15/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
24:42 |
7:58 |
|
| 11/14/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
21:02 |
6:48 |
|
| 11/13/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
20:59 |
6:47 |
|
| 11/11/2013 |
Run |
Epic Treadmill |
Treadmill |
5.3 mi |
40:32 |
7:44 |
|
| 11/11/2013 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
41:27 |
8:18 |
|
| 10/30/2013 |
Run |
Allenwood River Road |
Road |
3.4 mi |
26:59 |
7:57 |
|
| 10/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 10/29/2013 |
Run |
Allenwood River Road |
Road |
5.3 mi |
43:34 |
8:14 |
|
| 10/26/2013 |
Run |
Flat & fast 4 miler |
Race |
4.0 mi |
26:46 |
6:42 |
|
| 10/25/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:52 |
8:26 |
|
| 10/23/2013 |
Run |
Allenwood River Road |
Road |
4.1 mi |
33:34 |
8:12 |
|
| 10/22/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:49 |
8:43 |
|
| 10/21/2013 |
Run |
Wrk Track |
Road |
4.0 mi |
33:43 |
8:26 |
|
| 10/20/2013 |
Run |
Allenwood River Road |
Road |
2.1 mi |
18:06 |
8:38 |
|
| 10/19/2013 |
Run |
Brave the Ghouls 10K |
Race |
6.4 mi |
44:48 |
7:04 |
|
| 10/19/2013 |
Run |
Harnessing Hope 5k |
Race |
3.0 mi |
20:17 |
6:41 |
|
| 10/15/2013 |
Run |
Allenwood River Road |
Road |
4.2 mi |
33:33 |
8:00 |
|
| 10/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:43 |
8:11 |
|
| 10/7/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:57 |
8:15 |
|
| 10/1/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:53 |
8:42 |
|
| 9/30/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
19:06 |
9:06 |
|
| 9/29/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
36:46 |
8:11 |
|
| 9/28/2013 |
Run |
Run Agisnt Trafficking |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 9/28/2013 |
Run |
Meadowbrook |
Warmup |
2.4 mi |
20:32 |
8:34 |
|
| 9/26/2013 |
Run |
Robins Trails |
Trail |
4.3 mi |
31:42 |
7:23 |
|
| 9/23/2013 |
Run |
Allenwood River Road |
Road |
6.0 mi |
49:35 |
8:16 |
|
| 9/10/2013 |
Run |
Robins Trails |
Trail |
3.1 mi |
22:12 |
7:10 |
|
| 9/8/2013 |
Run |
Harrisburg 1/2 Marathon |
Race |
13.2 mi |
1:37:52 |
7:27 |
|
| 9/8/2013 |
Run |
Harrisburg 1/2 Marathon |
Warmup |
1.0 mi |
9:18 |
9:18 |
|
| 9/5/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:56 |
8:22 |
|
| 9/5/2013 |
Run |
Robins Trails |
Trail |
4.3 mi |
31:47 |
7:24 |
|
| 9/4/2013 |
Run |
Allenwood River Road |
Road |
3.0 mi |
24:15 |
8:05 |
|
| 9/3/2013 |
Run |
Dewart Random |
Road |
4.0 mi |
30:35 |
7:39 |
|
| 9/3/2013 |
Run |
Robins Trails |
Trail |
4.3 mi |
32:53 |
7:39 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Cool Down |
1.5 mi |
15:04 |
10:03 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Race |
3.1 mi |
20:45 |
6:41 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Warmup |
0.2 mi |
2:02 |
10:10 |
|
| 8/19/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
15:47 |
7:54 |
|
| 8/16/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:54 |
9:57 |
|
| 8/7/2013 |
Run |
selinsgrove to Knoebels |
Road |
22.8 mi |
3:53:36 |
10:17 |
|
| 7/14/2013 |
Run |
ft pickett track |
Road |
4.0 mi |
31:30 |
7:53 |
|
| 7/11/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
22:52 |
7:23 |
|
| 7/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:30 |
8:38 |
|
| 7/8/2013 |
Run |
Allenwood River Road |
Road |
4.8 mi |
37:20 |
7:52 |
|
| 7/6/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:12 |
8:08 |
|
| 7/4/2013 |
Run |
Mifflinburg 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/4/2013 |
Run |
Mifflinburg |
Warmup |
0.4 mi |
4:15 |
10:39 |
|
| 7/1/2013 |
Run |
Allenwood River Road |
Road |
2.5 mi |
18:25 |
7:23 |
|
| 7/1/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
17:39 |
8:25 |
|
| 6/29/2013 |
Run |
Crosscutters 5k |
Race |
3.1 mi |
19:56 |
6:25 |
|
| 6/28/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:44 |
8:38 |
|
| 6/21/2013 |
Run |
Wmst River Walk |
Road |
7.2 mi |
1:03:06 |
8:46 |
|
| 6/19/2013 |
Run |
watsontown/Milton Loop |
Road |
10.4 mi |
1:20:57 |
7:48 |
|
| 6/17/2013 |
Run |
Whitedeer/New Columbia Loop |
Road |
10.4 mi |
1:21:20 |
7:50 |
|
| 6/16/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:44 |
8:38 |
|
| 6/16/2013 |
Run |
Back Road |
Road |
8.0 mi |
1:04:23 |
8:03 |
|
| 6/11/2013 |
Run |
Planet Fitness River Walk |
Road |
7.1 mi |
57:24 |
8:06 |
|
| 6/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
27:32 |
6:53 |
|
| 6/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:44 |
6:52 |
|
| 6/3/2013 |
Run |
Allenwood River Road |
Road |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/2/2013 |
Run |
Toad Trot 5k |
Race |
3.1 mi |
21:50 |
7:06 |
|
| 6/2/2013 |
Run |
Mt Union |
Warmup |
1.5 mi |
13:54 |
9:17 |
|
| 6/1/2013 |
Run |
Jes Vic 5K |
Race |
3.1 mi |
19:50 |
6:23 |
|
| 6/1/2013 |
Run |
Jes Vic |
Warmup |
0.6 mi |
5:45 |
9:35 |
|
| 5/31/2013 |
Run |
HARLETON |
Road |
5.1 mi |
40:04 |
7:52 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:04 |
6:01 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Road |
1.0 mi |
9:27 |
9:28 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:58 |
5:55 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Default |
2.9 mi |
25:14 |
8:50 |
|
| 5/27/2013 |
Run |
Allenwood River Road |
Road |
6.0 mi |
55:21 |
9:13 |
|
| 5/26/2013 |
Run |
SGL 252 |
Trail |
3.0 mi |
29:31 |
9:51 |
|
| 5/18/2013 |
Run |
Memorial Lake |
Trail |
3.1 mi |
22:20 |
7:13 |
|
| 5/16/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:21 |
7:21 |
|
| 5/15/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:05 |
7:47 |
|
| 5/14/2013 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
57:57 |
7:15 |
|
| 5/13/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:17 |
6:39 |
|
| 5/10/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:39 |
9:20 |
|
| 5/9/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:04 |
7:02 |
|
| 5/5/2013 |
Run |
Lincoln Marathon |
Race |
26.4 mi |
3:33:32 |
8:06 |
|
| 4/30/2013 |
Run |
Allenwood River Road |
Road |
2.5 mi |
19:57 |
7:59 |
|
| 4/27/2013 |
Run |
Lewisburg Womans Health 5K |
Race |
3.1 mi |
19:13 |
6:13 |
|
| 4/27/2013 |
Run |
Lewisburg Random |
Warmup |
1.7 mi |
15:45 |
9:33 |
|
| 4/26/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:26 |
8:44 |
|
| 4/25/2013 |
Run |
Wmst River Walk |
Road |
4.2 mi |
28:39 |
6:55 |
|
| 4/23/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:33 |
7:47 |
|