Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2013 Run
Montour Preserve
Trail 15.0 mi 1:58:24 7:54
4/18/2013 Run
Montour Preserve
Trail 5.1 mi 40:17 7:54
4/15/2013 Run
Montour Preserve
Trail 20.0 mi 2:45:15 8:16
4/1/2013 Run
Mile Run
Trail 7.7 mi 1:53:08 14:48
3/30/2013 Run
Mile Run
Default 7.3 mi 1:10:38 9:45
3/29/2013 Run
Mile Run Trail
Trail 2.3 mi 36:04 16:02
3/24/2013 Run
Montour Preserve
Trail 10.0 mi 1:44:51 10:30
3/23/2013 Run
Allenwood Eye Center
Road 3.2 mi 32:39 10:13
3/18/2013 Run
Home Treadmill
Treadmill 3.1 mi 22:37 7:18
3/17/2013 Run
Allenwood River Road
Road 4.5 mi 36:28 8:07
3/16/2013 Run
Allenwood River Road
Road 5.1 mi 40:01 7:51
3/15/2013 Run
Mile Run Loop
Trail 4.5 mi 44:04 9:48
3/11/2013 Run
Whitedeer Water Company Grounds
Trail 5.0 mi 44:44 8:57
3/8/2013 Run
Allenwood River Road
Road 4.3 mi 33:06 7:42
3/7/2013 Run
Allenwood River Road
Road 4.2 mi 31:41 7:33
3/6/2013 Run
Home Treadmill
Treadmill 4.5 mi 33:20 7:30
3/5/2013 Run
Allenwood River Road
Road 4.0 mi 28:13 7:04
3/4/2013 Run
Allenwood River Road
Road 2.0 mi 15:49 7:55
3/3/2013 Run
Allenwood River Road
Road 2.0 mi 16:00 8:00
3/2/2013 Run
Alexander Ave, Sausalito, CA (IFIT)
Treadmill 3.3 mi 27:35 8:30
3/1/2013 Run
Home Treadmill
Treadmill 3.0 mi 24:00 8:00
2/28/2013 Run
3.5 miles-New York (IFIT)
Treadmill 3.5 mi 26:45 7:39
2/27/2013 Run
River Rd, Bethel, ME (IFIT)
Treadmill 4.0 mi 36:24 9:06
2/26/2013 Run
Home Treadmill
Treadmill 5.0 mi 40:12 8:03
2/25/2013 Run
Allenwood River Road
Road 4.0 mi 29:02 7:15
2/21/2013 Run
Allenwood River Road
Road 3.1 mi 24:37 7:57
2/17/2013 Run
SRRC Race #4
Race 6.5 mi 46:43 7:10
2/17/2013 Run
Selinsgrove Random
Warmup 1.0 mi 9:28 9:28
2/11/2013 Run
Bourbon Street, New Orleans, LA (IFIT)
Treadmill 2.5 mi 16:45 6:42
2/3/2013 Run
SSRC Race #2
Warmup 1.0 mi 8:53 8:53
2/1/2013 Run
Yosemite National Park
Treadmill 5.0 mi 40:35 8:07
1/30/2013 Run
wrk treadmill
Treadmill 2.0 mi 16:16 8:08
1/28/2013 Run
Rome, 2 mile short run
Treadmill 2.0 mi 16:55 8:28
1/28/2013 Run
US-191, Moab, UT
Treadmill 4.0 mi 37:35 9:24
1/23/2013 Run
Greene St, Augusta, GA
Treadmill 13.2 mi 1:48:25 8:15
1/11/2013 Run
wrk treadmill
Treadmill 2.0 mi 19:02 9:31
1/7/2013 Run
5 Peaks Trail Run
Treadmill 3.9 mi 32:45 8:31
1/6/2013 Run
Blvrd Kukulkan, Cancun
Treadmill 8.1 mi 1:08:50 8:30
1/5/2013 Run
Palm Springs 1/2 Marathon
Treadmill 13.6 mi 1:46:50 7:53
1/1/2013 Run
Mile Run
Road 13.1 mi 2:02:32 9:20
12/31/2012 Run
dandelion crse
Trail 3.1 mi 41:19 13:20
12/28/2012 Run
Bowman Field Loop
Road 5.3 mi 50:59 9:43
12/27/2012 Run
Williamsport Water Company Grounds
Trail 3.0 mi 46:30 15:31
12/26/2012 Run
Armstrong Trail
Trail 12.7 mi 2:12:46 10:28
12/25/2012 Run
Mile Run Loop
Road 11.1 mi 1:30:19 8:09
12/23/2012 Run
Mile Run Loop
Road 11.0 mi 1:39:33 9:03
12/19/2012 Run
Mile Run Loop
Road 10.9 mi 1:39:17 9:07
12/16/2012 Run
SGL 252
Trail 8.3 mi 1:08:24 8:18
12/14/2012 Run
Whitedeer Water Company Grounds
Trail 2.2 mi 18:24 8:22
12/12/2012 Run
wrk treadmill
Treadmill 4.0 mi 32:33 8:09
12/11/2012 Run
Allenwood River Road
Road 4.0 mi 29:36 7:24
12/10/2012 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 35:00 8:46
12/7/2012 Run
Bald Eagle State Forest
Trail 1.0 mi 14:47 14:47
12/6/2012 Run
Bald Eagle State Forest
Trail 2.0 mi 27:16 13:38
12/4/2012 Run
Montour Preserve
Trail 5.1 mi 42:48 8:24
12/3/2012 Run
wrk treadmill
Treadmill 3.1 mi 25:12 8:08
12/2/2012 Run
Allenwood River Road
Road 2.0 mi 14:46 7:23
12/1/2012 Run
Bald Eagle State Forest
Trail 2.0 mi 26:38 13:19
11/30/2012 Run
Bald Eagle State Forest
Trail 2.0 mi 25:15 12:38
11/29/2012 Run
Allenwood River Road
Road 6.0 mi 54:20 9:04
11/27/2012 Run
Bald Eagle State Forest
Trail 5.0 mi 52:07 10:26
11/26/2012 Run
Tiadaghton State Forest
Trail 2.0 mi 24:00 12:00
11/24/2012 Run
South Trail West Milton
Trail 5.5 mi 46:14 8:25
11/23/2012 Run
Allenwood River Road
Road 7.1 mi 1:00:15 8:30
10/24/2012 Run
Robins Trails
Trail 4.5 mi 37:09 8:16
10/21/2012 Run
Mile Run
Trail 8.5 mi 1:38:32 11:33
10/21/2012 Run
Mile Run
Trail 0.2 mi 1:43 10:08
10/18/2012 Run
Tiadaghton Trail Challenge
Trail 13.2 mi 2:47:56 12:42
10/15/2012 Run
Tiadaghton Trail Challenge
Trail 13.4 mi 4:14:43 18:58
10/14/2012 Run
Ives Run
Cool Down 2.3 mi 36:31 15:49
10/14/2012 Run
Ives Run
Race 3.8 mi 31:44 8:21
10/14/2012 Run
Ives Run
Warmup 0.5 mi 6:54 13:32
10/13/2012 Run
Big House 7k
Cool Down 3.2 mi 36:55 11:44
10/13/2012 Run
Big House 7k
Race 4.3 mi 28:38 6:44
10/13/2012 Run
Big House 7k
Warmup 0.4 mi 5:53 14:42
9/29/2012 Run
Mega
Race 26.4 mi 6:38:23 15:06
9/28/2012 Run
Mountain Road
Trail 2.0 mi 28:03 14:02