Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2012 Run
Chris Schultz 5K
Warmup 1.6 mi 14:36 9:08
6/27/2012 Run
Work Track
Road 2.4 mi 16:21 6:49
6/25/2012 Run
Work Track
Road 4.2 mi 30:37 7:18
5/6/2012 Run
Lincoln NE
Warmup 1.0 mi 9:06 9:06
5/4/2012 Run
Lincoln NE
Road 2.0 mi 16:47 8:24
4/17/2012 Run
Danville Random
Road 3.4 mi 36:22 10:42
4/16/2012 Run
Watsontown Random
Road 5.2 mi 37:27 7:13
4/15/2012 Run
Whitedeer-Watsontown Loop
Road 10.3 mi 1:22:11 7:59
4/14/2012 Run
Richfiled
Cool Down 1.6 mi 14:49 9:16
4/14/2012 Run
Richfiled
Race 3.1 mi 19:04 6:10
4/14/2012 Run
Richfiled
Warmup 1.1 mi 9:45 8:52
4/13/2012 Run
Robins Run Trails
Trail 5.2 mi 47:33 9:09
4/12/2012 Run
Watsontown/Dewart Loop
Road 8.0 mi 1:02:00 7:45
4/11/2012 Run
turtlevill Random
Road 5.0 mi 45:33 9:07
4/11/2012 Run
Robins Run Trails
Trail 10.7 mi 1:21:51 7:39
4/9/2012 Run
Robins Run Trails
Trail 10.1 mi 1:17:03 7:38
4/7/2012 Run
Susquhanna Warrior Trails Shiickshinny
Cool Down 1.5 mi 16:02 10:42
4/7/2012 Run
Susquhanna Warrior Trails Shiickshinny
Race 3.1 mi 19:40 6:21
4/4/2012 Run
Robins Run Trails
Trail 11.0 mi 1:33:06 8:28
4/3/2012 Run
Jes Vic
Road 3.2 mi 41:47 13:04
4/2/2012 Run
Danville Random
Road 7.0 mi 1:02:00 8:52
4/1/2012 Run
Watsontown Dewart Loop
Road 8.0 mi 1:02:42 7:51
3/28/2012 Run
turtlevill Random
Road 4.5 mi 57:51 12:52
3/28/2012 Run
Robins Run Trails
Trail 2.0 mi 19:22 9:41
3/23/2012 Run
Danville Random
Road 7.2 mi 57:25 7:59
3/22/2012 Run
Robins Run Trails
Trail 3.2 mi 29:29 9:13
3/21/2012 Run
turtlevill Random
Road 4.5 mi 35:05 7:48
3/20/2012 Run
Danville Random
Road 3.0 mi 30:06 10:02
3/14/2012 Run
Danville Random
Road 3.7 mi 27:33 7:27
3/13/2012 Run
Watsontown Dewart Loop
Road 8.1 mi 1:05:30 8:06
3/12/2012 Run
Danville Random
Road 8.8 mi 1:15:12 8:33
3/11/2012 Run
mtn road
Road 3.0 mi 27:50 9:17
3/10/2012 Run
mtn road
Road 3.2 mi 26:07 8:10
3/9/2012 Run
work Treadmill
Treadmill 3.1 mi 25:18 8:10
3/8/2012 Run
Danville Random
Road 4.2 mi 31:01 7:24
3/7/2012 Run
Danville Random
Road 7.0 mi 50:47 7:16
3/6/2012 Run
South Trail West Milton
Trail 4.3 mi 32:02 7:28
3/6/2012 Run
Danville Random
Road 3.4 mi 26:53 7:55
3/5/2012 Run
Watsontown Dewart Loop
Road 8.0 mi 1:03:42 7:58
2/29/2012 Run
work Treadmill
Treadmill 8.0 mi 58:31 7:19
2/28/2012 Run
Watsontown Dewart Loop
Road 8.0 mi 1:01:58 7:45
2/24/2012 Run
Danville Random
Road 7.0 mi 1:00:47 8:41
2/23/2012 Run
Danville Random
Road 7.0 mi 59:47 8:33
2/22/2012 Run
Watsontown Dewart Loop
Road 8.0 mi 1:01:04 7:38
2/22/2012 Run
Robins Run Trails
Trail 8.5 mi 1:14:59 8:50
2/21/2012 Run
South Trail West Milton
Trail 3.2 mi 25:30 7:59
2/19/2012 Run
Selinsgrove Streets Random
Cool Down 0.3 mi 2:29 8:17
2/19/2012 Run
SRRC Winter Series #4
Race 6.5 mi 44:11 6:48
2/19/2012 Run
Selinsgrove Streets Random
Warmup 1.2 mi 11:15 9:47
2/15/2012 Run
Danville Random
Road 7.0 mi 1:07:11 9:36
2/14/2012 Run
Watsontown Random
Road 4.6 mi 33:30 7:17
2/10/2012 Run
Robins Run Trails
Trail 4.2 mi 35:41 8:30
2/8/2012 Run
Danville Random
Road 7.0 mi 52:56 7:34
2/6/2012 Run
Mile Run
Road 10.9 mi 1:29:37 8:14
2/4/2012 Run
Lewisburg Random
Cool Down 1.5 mi 13:25 8:57
2/4/2012 Run
Frosty 5k
Race 3.1 mi 19:57 6:27
2/4/2012 Run
Lewisburg Random
Warmup 1.1 mi 9:22 8:31
2/3/2012 Run
Mile Run
Road 10.9 mi 1:46:37 9:47
2/2/2012 Run
Robins Run Trails
Trail 3.1 mi 23:27 7:34
2/1/2012 Run
South Trail West Milton
Trail 3.2 mi 27:51 8:43
2/1/2012 Run
Danville Random
Road 7.0 mi 51:58 7:26
1/29/2012 Run
Mile Run
Road 9.0 mi 1:34:33 10:31
1/27/2012 Run
work Treadmill
Treadmill 3.1 mi 19:40 6:21
1/25/2012 Run
Danville Random
Road 7.0 mi 55:18 7:54
1/21/2012 Run
tobyhanna Treaadmill
Treadmill 3.5 mi 26:41 7:38
1/19/2012 Run
work Treadmill
Treadmill 3.1 mi 23:32 7:36
1/18/2012 Run
Bataan Death March Training
Treadmill 5.0 mi 58:52 11:47
1/17/2012 Run
work Treadmill
Treadmill 4.0 mi 28:13 7:04
1/16/2012 Run
work Treadmill
Treadmill 8.3 mi 1:00:00 7:17
1/13/2012 Run
work Treadmill
Treadmill 7.0 mi 56:03 8:01
1/11/2012 Run
Robins Run Trails
Trail 4.3 mi 35:55 8:28
1/10/2012 Run
Danville Random
Road 4.0 mi 31:49 7:58
1/9/2012 Run
Wrk Track
Road 2.0 mi 18:44 9:22
12/28/2011 Run
work Treadmill
Treadmill 7.0 mi 57:08 8:10
12/27/2011 Run
work Treadmill
Treadmill 8.0 mi 59:06 7:24
12/26/2011 Run
Mile Run
Road 4.1 mi 52:25 12:47
12/25/2011 Run
Mile Run
Road 15.0 mi 2:08:39 8:35
12/23/2011 Run
Rail Trail
Trail 6.0 mi 52:29 8:45
12/19/2011 Run
Danville Random
Road 4.0 mi 29:12 7:18
12/18/2011 Run
Watsontown Dewart Loop
Road 8.0 mi 1:05:48 8:14
12/17/2011 Run
Home Treadmill
Treadmill 2.0 km 15:57 12:51
12/16/2011 Run
Rail Trail
Trail 12.0 mi 1:39:06 8:16
12/15/2011 Run
Home Treadmill
Treadmill 8.0 mi 1:03:49 7:59
12/14/2011 Run
Watsontown Dewart Loop
Road 8.0 mi 1:03:22 7:56
12/13/2011 Run
Home Treadmill
Treadmill 8.0 mi 1:02:51 7:52
12/12/2011 Run
T-Rail
Road 7.7 mi 59:42 7:46
12/11/2011 Run
Frostbite 5 Miler
Race 5.0 mi 31:50 6:22
12/11/2011 Run
Frostbite
Warmup 1.4 mi 12:17 8:47
12/4/2011 Run
Nittany Valley Half Marathon
Race 13.1 mi 1:42:18 7:49
11/25/2011 Run
Watsontown Dewart Loop
Road 8.0 mi 59:42 7:28
11/24/2011 Run
Berwick Diamond Course
Race 9.0 mi 1:00:34 6:44
11/24/2011 Run
Berwick Diamond Course
Road 1.3 mi 13:26 10:20
11/22/2011 Run
Danville Random
Road 2.5 mi 21:46 8:43
11/20/2011 Run
Watsontown Dewart Loop
Road 8.0 mi 1:03:14 7:55
11/19/2011 Run
LL Turkey Trot
Cool Down 1.1 mi 9:16 8:26
11/19/2011 Run
LL Turkey Trot
Race 3.2 mi 20:20 6:22
11/19/2011 Run
LL Turkey Trot
Warmup 0.7 km 6:23 14:41
11/18/2011 Run
T-Rail
Road 7.7 mi 55:55 7:16
11/17/2011 Run
Watsontown Random
Road 4.0 mi 31:02 7:46