Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2012 |
Run |
Chris Schultz 5K |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
6/27/2012 |
Run |
Work Track |
Road |
2.4 mi |
16:21 |
6:49 |
|
6/25/2012 |
Run |
Work Track |
Road |
4.2 mi |
30:37 |
7:18 |
|
5/6/2012 |
Run |
Lincoln NE |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
5/4/2012 |
Run |
Lincoln NE |
Road |
2.0 mi |
16:47 |
8:24 |
|
4/17/2012 |
Run |
Danville Random |
Road |
3.4 mi |
36:22 |
10:42 |
|
4/16/2012 |
Run |
Watsontown Random |
Road |
5.2 mi |
37:27 |
7:13 |
|
4/15/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:22:11 |
7:59 |
|
4/14/2012 |
Run |
Richfiled |
Cool Down |
1.6 mi |
14:49 |
9:16 |
|
4/14/2012 |
Run |
Richfiled |
Race |
3.1 mi |
19:04 |
6:10 |
|
4/14/2012 |
Run |
Richfiled |
Warmup |
1.1 mi |
9:45 |
8:52 |
|
4/13/2012 |
Run |
Robins Run Trails |
Trail |
5.2 mi |
47:33 |
9:09 |
|
4/12/2012 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:02:00 |
7:45 |
|
4/11/2012 |
Run |
turtlevill Random |
Road |
5.0 mi |
45:33 |
9:07 |
|
4/11/2012 |
Run |
Robins Run Trails |
Trail |
10.7 mi |
1:21:51 |
7:39 |
|
4/9/2012 |
Run |
Robins Run Trails |
Trail |
10.1 mi |
1:17:03 |
7:38 |
|
4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
1.5 mi |
16:02 |
10:42 |
|
4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.1 mi |
19:40 |
6:21 |
|
4/4/2012 |
Run |
Robins Run Trails |
Trail |
11.0 mi |
1:33:06 |
8:28 |
|
4/3/2012 |
Run |
Jes Vic |
Road |
3.2 mi |
41:47 |
13:04 |
|
4/2/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:02:00 |
8:52 |
|
4/1/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:42 |
7:51 |
|
3/28/2012 |
Run |
turtlevill Random |
Road |
4.5 mi |
57:51 |
12:52 |
|
3/28/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
19:22 |
9:41 |
|
3/23/2012 |
Run |
Danville Random |
Road |
7.2 mi |
57:25 |
7:59 |
|
3/22/2012 |
Run |
Robins Run Trails |
Trail |
3.2 mi |
29:29 |
9:13 |
|
3/21/2012 |
Run |
turtlevill Random |
Road |
4.5 mi |
35:05 |
7:48 |
|
3/20/2012 |
Run |
Danville Random |
Road |
3.0 mi |
30:06 |
10:02 |
|
3/14/2012 |
Run |
Danville Random |
Road |
3.7 mi |
27:33 |
7:27 |
|
3/13/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.1 mi |
1:05:30 |
8:06 |
|
3/12/2012 |
Run |
Danville Random |
Road |
8.8 mi |
1:15:12 |
8:33 |
|
3/11/2012 |
Run |
mtn road |
Road |
3.0 mi |
27:50 |
9:17 |
|
3/10/2012 |
Run |
mtn road |
Road |
3.2 mi |
26:07 |
8:10 |
|
3/9/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
25:18 |
8:10 |
|
3/8/2012 |
Run |
Danville Random |
Road |
4.2 mi |
31:01 |
7:24 |
|
3/7/2012 |
Run |
Danville Random |
Road |
7.0 mi |
50:47 |
7:16 |
|
3/6/2012 |
Run |
South Trail West Milton |
Trail |
4.3 mi |
32:02 |
7:28 |
|
3/6/2012 |
Run |
Danville Random |
Road |
3.4 mi |
26:53 |
7:55 |
|
3/5/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:42 |
7:58 |
|
2/29/2012 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
58:31 |
7:19 |
|
2/28/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:58 |
7:45 |
|
2/24/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:00:47 |
8:41 |
|
2/23/2012 |
Run |
Danville Random |
Road |
7.0 mi |
59:47 |
8:33 |
|
2/22/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:04 |
7:38 |
|
2/22/2012 |
Run |
Robins Run Trails |
Trail |
8.5 mi |
1:14:59 |
8:50 |
|
2/21/2012 |
Run |
South Trail West Milton |
Trail |
3.2 mi |
25:30 |
7:59 |
|
2/19/2012 |
Run |
Selinsgrove Streets Random |
Cool Down |
0.3 mi |
2:29 |
8:17 |
|
2/19/2012 |
Run |
SRRC Winter Series #4 |
Race |
6.5 mi |
44:11 |
6:48 |
|
2/19/2012 |
Run |
Selinsgrove Streets Random |
Warmup |
1.2 mi |
11:15 |
9:47 |
|
2/15/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:07:11 |
9:36 |
|
2/14/2012 |
Run |
Watsontown Random |
Road |
4.6 mi |
33:30 |
7:17 |
|
2/10/2012 |
Run |
Robins Run Trails |
Trail |
4.2 mi |
35:41 |
8:30 |
|
2/8/2012 |
Run |
Danville Random |
Road |
7.0 mi |
52:56 |
7:34 |
|
2/6/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:29:37 |
8:14 |
|
2/4/2012 |
Run |
Lewisburg Random |
Cool Down |
1.5 mi |
13:25 |
8:57 |
|
2/4/2012 |
Run |
Frosty 5k |
Race |
3.1 mi |
19:57 |
6:27 |
|
2/4/2012 |
Run |
Lewisburg Random |
Warmup |
1.1 mi |
9:22 |
8:31 |
|
2/3/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:46:37 |
9:47 |
|
2/2/2012 |
Run |
Robins Run Trails |
Trail |
3.1 mi |
23:27 |
7:34 |
|
2/1/2012 |
Run |
South Trail West Milton |
Trail |
3.2 mi |
27:51 |
8:43 |
|
2/1/2012 |
Run |
Danville Random |
Road |
7.0 mi |
51:58 |
7:26 |
|
1/29/2012 |
Run |
Mile Run |
Road |
9.0 mi |
1:34:33 |
10:31 |
|
1/27/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
19:40 |
6:21 |
|
1/25/2012 |
Run |
Danville Random |
Road |
7.0 mi |
55:18 |
7:54 |
|
1/21/2012 |
Run |
tobyhanna Treaadmill |
Treadmill |
3.5 mi |
26:41 |
7:38 |
|
1/19/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
23:32 |
7:36 |
|
1/18/2012 |
Run |
Bataan Death March Training |
Treadmill |
5.0 mi |
58:52 |
11:47 |
|
1/17/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
28:13 |
7:04 |
|
1/16/2012 |
Run |
work Treadmill |
Treadmill |
8.3 mi |
1:00:00 |
7:17 |
|
1/13/2012 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
56:03 |
8:01 |
|
1/11/2012 |
Run |
Robins Run Trails |
Trail |
4.3 mi |
35:55 |
8:28 |
|
1/10/2012 |
Run |
Danville Random |
Road |
4.0 mi |
31:49 |
7:58 |
|
1/9/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
18:44 |
9:22 |
|
12/28/2011 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
57:08 |
8:10 |
|
12/27/2011 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
59:06 |
7:24 |
|
12/26/2011 |
Run |
Mile Run |
Road |
4.1 mi |
52:25 |
12:47 |
|
12/25/2011 |
Run |
Mile Run |
Road |
15.0 mi |
2:08:39 |
8:35 |
|
12/23/2011 |
Run |
Rail Trail |
Trail |
6.0 mi |
52:29 |
8:45 |
|
12/19/2011 |
Run |
Danville Random |
Road |
4.0 mi |
29:12 |
7:18 |
|
12/18/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:05:48 |
8:14 |
|
12/17/2011 |
Run |
Home Treadmill |
Treadmill |
2.0 km |
15:57 |
12:51 |
|
12/16/2011 |
Run |
Rail Trail |
Trail |
12.0 mi |
1:39:06 |
8:16 |
|
12/15/2011 |
Run |
Home Treadmill |
Treadmill |
8.0 mi |
1:03:49 |
7:59 |
|
12/14/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:22 |
7:56 |
|
12/13/2011 |
Run |
Home Treadmill |
Treadmill |
8.0 mi |
1:02:51 |
7:52 |
|
12/12/2011 |
Run |
T-Rail |
Road |
7.7 mi |
59:42 |
7:46 |
|
12/11/2011 |
Run |
Frostbite 5 Miler |
Race |
5.0 mi |
31:50 |
6:22 |
|
12/11/2011 |
Run |
Frostbite |
Warmup |
1.4 mi |
12:17 |
8:47 |
|
12/4/2011 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
11/25/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
59:42 |
7:28 |
|
11/24/2011 |
Run |
Berwick Diamond Course |
Race |
9.0 mi |
1:00:34 |
6:44 |
|
11/24/2011 |
Run |
Berwick Diamond Course |
Road |
1.3 mi |
13:26 |
10:20 |
|
11/22/2011 |
Run |
Danville Random |
Road |
2.5 mi |
21:46 |
8:43 |
|
11/20/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:14 |
7:55 |
|
11/19/2011 |
Run |
LL Turkey Trot |
Cool Down |
1.1 mi |
9:16 |
8:26 |
|
11/19/2011 |
Run |
LL Turkey Trot |
Race |
3.2 mi |
20:20 |
6:22 |
|
11/19/2011 |
Run |
LL Turkey Trot |
Warmup |
0.7 km |
6:23 |
14:41 |
|
11/18/2011 |
Run |
T-Rail |
Road |
7.7 mi |
55:55 |
7:16 |
|
11/17/2011 |
Run |
Watsontown Random |
Road |
4.0 mi |
31:02 |
7:46 |
|