| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
40:44 |
16:18 |
 |
| 3/28/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.2 mi |
29:43 |
9:18 |
|
| 3/17/2015 |
Run |
Whitedeer Random |
Road |
2.3 mi |
19:32 |
8:30 |
|
| 3/15/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
22:39 |
9:04 |
|
| 3/13/2015 |
Run |
Dewart Random |
Road |
2.8 mi |
23:53 |
8:32 |
|
| 3/12/2015 |
Run |
Dewart Random |
Road |
2.8 mi |
25:22 |
9:14 |
|
| 3/11/2015 |
Run |
Dewart Random |
Road |
5.5 mi |
43:23 |
7:54 |
|
| 3/11/2015 |
Run |
Allenwood River Road |
Road |
4.0 mi |
33:04 |
8:15 |
|
| 3/10/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
22:25 |
8:58 |
|
| 3/9/2015 |
Run |
Allenwood River Road |
Road |
5.0 mi |
39:58 |
8:00 |
|
| 3/6/2015 |
Run |
Whitedeer Random |
Road |
3.2 mi |
26:18 |
8:14 |
|
| 3/5/2015 |
Run |
Allenwood River Road |
Road |
2.3 mi |
19:12 |
8:21 |
|
| 2/28/2015 |
Run |
Allenwood River Road |
Road |
5.3 mi |
45:51 |
8:40 |
|
| 2/26/2015 |
Run |
Allenwood River Road |
Road |
5.1 mi |
44:13 |
8:41 |
|
| 2/25/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:22 |
15:42 |
|
| 2/25/2015 |
Run |
Allenwood River Road |
Road |
5.0 mi |
44:02 |
8:49 |
|
| 2/24/2015 |
Run |
Allenwood River Road |
Road |
4.0 mi |
33:19 |
8:20 |
|
| 2/23/2015 |
Run |
Allenwood River Road |
Road |
1.1 mi |
9:35 |
8:44 |
|
| 2/20/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:43 |
8:04 |
|
| 2/14/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:43 |
8:31 |
|
| 2/13/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:09 |
7:48 |
|
| 2/11/2015 |
Run |
Whitedeer Random |
Road |
2.2 mi |
19:07 |
8:42 |
|
| 2/10/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:24 |
8:50 |
|
| 2/9/2015 |
Run |
Whitedeer Random |
Road |
2.2 mi |
19:34 |
8:54 |
|
| 2/7/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:51 |
8:35 |
|
| 2/6/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:36 |
8:28 |
|
| 2/5/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:13 |
8:37 |
|
| 2/4/2015 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:45 |
8:19 |
|
| 2/3/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:03 |
8:40 |
|
| 2/2/2015 |
Run |
Allenwood River Road |
Road |
2.3 mi |
20:29 |
8:55 |
|
| 2/1/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:25 |
16:13 |
|
| 1/31/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:07 |
8:34 |
|
| 1/23/2015 |
Run |
Allenwood River Road |
Road |
3.2 mi |
29:27 |
9:21 |
|
| 1/20/2015 |
Run |
Whitedeer Random |
Road |
2.2 mi |
19:53 |
9:03 |
|
| 1/18/2015 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:02 |
8:44 |
|
| 1/17/2015 |
Run |
Allenwood River Road |
Road |
2.7 mi |
24:06 |
8:56 |
|
| 1/16/2015 |
Run |
Whitedeer Random |
Road |
2.1 mi |
18:17 |
8:43 |
|
| 1/15/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:09 |
8:15 |
|
| 1/14/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:27 |
8:24 |
|
| 1/13/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:08 |
8:42 |
|
| 1/11/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:16 |
8:46 |
|
| 1/10/2015 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:28 |
8:24 |
|
| 1/9/2015 |
Run |
Allenwood River Road |
Road |
2.3 mi |
34:54 |
15:31 |
|
| 1/8/2015 |
Run |
Allenwood River Road |
Road |
2.7 mi |
23:14 |
8:37 |
|
| 1/7/2015 |
Run |
Allenwood River Road |
Road |
1.5 mi |
17:57 |
11:58 |
|
| 1/6/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
27:14 |
10:54 |
|
| 1/4/2015 |
Run |
Allenwood River Road |
Road |
3.2 mi |
27:27 |
8:35 |
|
| 1/3/2015 |
Run |
Mile Run |
Trail |
9.9 mi |
3:14:18 |
19:44 |
|
| 1/2/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
34:29 |
13:51 |
|
| 1/1/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
22:59 |
9:12 |
|
| 12/31/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:53 |
8:36 |
|
| 12/30/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:31 |
8:26 |
|
| 12/29/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:24 |
8:22 |
|
| 12/28/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:45 |
8:32 |
|
| 12/27/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
39:34 |
15:50 |
|
| 12/26/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
32:51 |
15:39 |
|
| 12/20/2014 |
Run |
Allenwood River Road |
Road |
3.2 mi |
27:01 |
8:27 |
|
| 12/18/2014 |
Run |
Whitedeer Random |
Road |
3.2 mi |
26:01 |
8:08 |
|
| 12/16/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:18 |
7:37 |
|
| 12/15/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:03 |
7:18 |
|
| 12/14/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
20:35 |
8:15 |
|
| 12/11/2014 |
Run |
Allenwood River Road |
Road |
2.5 mi |
21:05 |
8:27 |
|
| 12/10/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:26 |
8:50 |
|
| 12/9/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:20 |
8:20 |
|
| 12/7/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:30 |
7:58 |
|
| 12/6/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
17:40 |
8:02 |
|
| 12/5/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:22 |
8:31 |
|
| 12/3/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:11 |
8:47 |
|
| 11/30/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
15:44 |
7:10 |
|
| 11/29/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:20 |
8:11 |
|
| 11/28/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:35 |
14:48 |
|
| 11/27/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:32 |
8:26 |
|
| 11/26/2014 |
Run |
Allenwood River Road |
Road |
2.3 mi |
17:45 |
7:44 |
|
| 10/24/2014 |
Run |
Bald Eagle State Forest |
Trail |
1.3 mi |
49:29 |
38:04 |
|
| 10/21/2014 |
Run |
Allenwood Game Lands |
Trail |
4.3 mi |
36:13 |
8:26 |
|
| 10/20/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:41 |
15:51 |
|
| 10/9/2014 |
Run |
WildLife for Everyone |
Trail |
5.8 mi |
54:48 |
9:32 |
|
| 10/8/2014 |
Run |
Montour Preserve |
Trail |
5.0 mi |
46:59 |
9:24 |
|
| 10/7/2014 |
Run |
Whitedeer Random |
Road |
3.4 mi |
28:56 |
8:31 |
|
| 10/6/2014 |
Run |
Whitedeer Random |
Road |
3.3 mi |
27:10 |
8:14 |
|
| 10/1/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
26:05 |
8:25 |
|
| 9/30/2014 |
Run |
Whitedeer Random |
Road |
3.2 mi |
28:01 |
8:46 |
|
| 9/26/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
24:54 |
8:02 |
|
| 9/9/2014 |
Run |
Moser Nature Trail |
Trail |
2.6 mi |
23:21 |
8:59 |
|
| 9/8/2014 |
Run |
Moser Nature Trail |
Trail |
0.5 mi |
5:06 |
10:13 |
|
| 9/8/2014 |
Run |
Moser Nature Trail |
Trail |
2.3 mi |
19:30 |
8:29 |
|
| 9/6/2014 |
Run |
Color Run |
Trail |
2.7 mi |
20:36 |
7:38 |
|
| 9/5/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
28:51 |
9:19 |
|
| 9/4/2014 |
Run |
Whitedeer Random |
Road |
3.1 mi |
25:37 |
8:16 |
|
| 8/7/2014 |
Run |
Watsontown Random |
Road |
5.3 mi |
43:23 |
8:16 |
|
| 7/29/2014 |
Run |
williamsport River Path |
Road |
6.2 mi |
56:26 |
9:07 |
|
| 7/28/2014 |
Run |
Turbotville |
Road |
4.6 mi |
37:11 |
8:06 |
|
| 7/27/2014 |
Run |
Whitedeer Random |
Road |
4.1 mi |
30:15 |
7:23 |
|
| 7/15/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:07:20 |
8:26 |
|
| 7/13/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.6 mi |
1:12:34 |
8:27 |
|
| 7/12/2014 |
Run |
Run the River 10K |
Race |
6.2 mi |
43:59 |
7:07 |
|
| 7/12/2014 |
Run |
Lockhaven |
Warmup |
1.0 mi |
8:33 |
8:34 |
|
| 7/11/2014 |
Run |
Robins Trails |
Trail |
4.0 mi |
39:03 |
9:41 |
|
| 7/10/2014 |
Run |
Robins Trails |
Trail |
5.7 mi |
43:59 |
7:43 |
|
| 7/9/2014 |
Run |
Watsontown Random |
Road |
4.6 mi |
39:28 |
8:35 |
|