| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:09 |
8:03 |
 |
| 4/24/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:15 |
7:38 |
|
| 4/23/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:58 |
7:59 |
|
| 4/5/2014 |
Run |
Mount Luther |
Trail |
0.5 mi |
4:32 |
9:04 |
|
| 4/1/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
15:44 |
7:30 |
|
| 3/24/2014 |
Run |
Wrk Track |
Road |
2.0 mi |
14:36 |
7:18 |
|
| 3/7/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
23:45 |
7:40 |
|
| 2/9/2014 |
Run |
Snowfest RB Winter |
Race |
3.7 mi |
38:52 |
10:31 |
|
| 2/1/2014 |
Run |
Snowfest RB Winter |
Trail |
7.2 mi |
1:40:06 |
13:55 |
|
| 1/27/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:22 |
7:33 |
|
| 1/17/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
6.0 mi |
56:53 |
9:29 |
|
| 1/17/2014 |
Run |
Mile Run Trail |
Trail |
5.2 mi |
53:42 |
10:20 |
|
| 1/16/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
31:14 |
7:49 |
|
| 1/13/2014 |
Run |
Allenwood River Road |
Road |
5.0 mi |
42:42 |
8:33 |
|
| 1/13/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
31:33 |
7:54 |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 12/3/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
35:35 |
17:48 |
|
| 12/2/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
36:07 |
18:04 |
|
| 11/29/2013 |
Run |
Montour Preserve |
Trail |
7.8 mi |
1:19:15 |
10:14 |
|
| 11/23/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
26:07 |
13:04 |
|
| 11/10/2013 |
Run |
Bald Eagle State Forest |
Trail |
2.6 mi |
47:08 |
18:08 |
|
| 10/25/2013 |
Run |
Bald Eagle State Forest |
Trail |
3.0 mi |
34:17 |
11:26 |
|
| 10/16/2013 |
Run |
Allenwood River Road |
Road |
4.3 mi |
39:27 |
9:11 |
|
| 10/14/2013 |
Run |
Allenwood River Road |
Road |
4.1 mi |
34:50 |
8:30 |
|
| 10/13/2013 |
Run |
Ives Run |
Race |
4.0 mi |
32:20 |
8:05 |
|
| 10/13/2013 |
Run |
Ives Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|