| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
Robins Run Trails |
Trail |
5.1 mi |
40:21 |
7:55 |
 |
| 7/16/2011 |
Run |
Flight 880 |
Warmup |
3.7 mi |
32:44 |
8:51 |
|
| 7/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
28:39 |
9:15 |
|
| 7/14/2011 |
Run |
Warrior Run Pathways |
Trail |
4.7 mi |
41:33 |
8:51 |
|
| 7/14/2011 |
Run |
Lewisburg Random |
Road |
5.6 mi |
43:09 |
7:43 |
|
| 7/13/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:53 |
8:41 |
|
| 7/12/2011 |
Run |
South Trail |
Trail |
3.2 mi |
24:10 |
7:34 |
|
| 7/12/2011 |
Run |
turtle creek |
Road |
6.2 mi |
48:42 |
7:52 |
|
| 7/11/2011 |
Run |
Milton Randon |
Road |
2.2 mi |
23:22 |
10:38 |
|
| 7/11/2011 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:35:43 |
8:52 |
|
| 7/10/2011 |
Run |
Jes Vic |
Road |
3.2 mi |
28:21 |
8:52 |
|
| 7/10/2011 |
Run |
SGL 252 |
Trail |
4.2 mi |
48:48 |
11:38 |
|
| 7/9/2011 |
Run |
SGL 252 |
Trail |
0.7 mi |
5:54 |
8:26 |
|
| 7/6/2011 |
Run |
Lewisburg Random |
Road |
3.2 mi |
26:57 |
8:26 |
|
| 7/5/2011 |
Run |
SGL 252 |
Trail |
5.2 mi |
44:34 |
8:35 |
|
| 7/5/2011 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:25:44 |
7:57 |
|
| 7/4/2011 |
Run |
Mifflinburg |
Road |
2.4 mi |
18:15 |
7:37 |
|
| 7/3/2011 |
Run |
Milville Random |
Warmup |
1.6 mi |
14:14 |
8:54 |
|
| 7/3/2011 |
Run |
Loyalsock Trail Sones Pond |
Trail |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/1/2011 |
Run |
SGL 252 |
Trail |
2.3 mi |
32:32 |
14:09 |
|
| 6/29/2011 |
Run |
Memorial Lake |
Road |
2.8 mi |
25:01 |
8:57 |
|
| 6/29/2011 |
Run |
FTIG Track |
Road |
2.8 mi |
20:18 |
7:15 |
|
| 6/28/2011 |
Run |
Memorial Lake |
Road |
6.0 mi |
45:48 |
7:38 |
|
| 6/27/2011 |
Run |
Random |
Road |
6.5 mi |
52:25 |
8:04 |
|
| 6/26/2011 |
Run |
Memorial Lake |
Road |
4.7 mi |
34:09 |
7:16 |
|
| 6/25/2011 |
Run |
Jes Vic |
Road |
3.1 mi |
22:21 |
7:13 |
|
| 6/23/2011 |
Run |
Memorial Lake |
Road |
2.8 mi |
27:23 |
9:47 |
|
| 6/22/2011 |
Run |
Memorial Lake |
Road |
2.4 mi |
28:37 |
11:56 |
|
| 6/14/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:55 |
8:19 |
|
| 6/13/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
1:45:33 |
17:36 |
|
| 6/13/2011 |
Run |
Lewisburg Random |
Road |
4.6 mi |
42:41 |
9:17 |
|
| 6/10/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
43:01 |
14:21 |
|
| 6/8/2011 |
Run |
Creek Road Kratzerville |
Road |
2.4 mi |
19:10 |
8:00 |
|
| 6/7/2011 |
Run |
Lewisburg Random |
Road |
10.8 mi |
1:29:37 |
8:18 |
|
| 6/6/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
46:30 |
8:47 |
|
| 6/5/2011 |
Run |
mtn road |
Trail |
4.0 mi |
37:52 |
9:28 |
|
| 6/1/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:19 |
8:52 |
|
| 5/31/2011 |
Run |
Milton Randon |
Road |
3.7 mi |
31:14 |
8:27 |
|
| 5/30/2011 |
Run |
Jes Vic |
Road |
3.2 mi |
26:04 |
8:09 |
|
| 5/29/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:23:22 |
8:06 |
|
| 5/28/2011 |
Run |
T-Rail |
Cool Down |
1.0 mi |
11:51 |
11:51 |
|
| 5/28/2011 |
Run |
T-Rail |
Warmup |
1.3 mi |
12:15 |
9:48 |
|
| 5/26/2011 |
Run |
Lewisburg Random |
Road |
4.5 mi |
35:27 |
7:53 |
|
| 5/25/2011 |
Run |
Lewisburg Random |
Road |
3.4 mi |
26:56 |
7:56 |
|
| 5/24/2011 |
Run |
Lewisburg Random |
Road |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/23/2011 |
Run |
mtn road |
Trail |
4.0 mi |
39:54 |
9:59 |
|
| 5/20/2011 |
Run |
Tiadaghton |
Trail |
8.7 mi |
1:30:04 |
10:22 |
|
| 5/19/2011 |
Run |
Watsontown Random |
Road |
1.7 mi |
16:06 |
9:29 |
|
| 5/19/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
42:24 |
8:29 |
|
| 5/18/2011 |
Run |
turtlevill Random |
Road |
5.1 mi |
41:19 |
8:07 |
|
| 5/18/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
39:09 |
7:50 |
|
| 5/17/2011 |
Run |
Watsontown Random |
Road |
5.5 mi |
42:59 |
7:49 |
|
| 5/17/2011 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:50 |
7:48 |
|
| 5/16/2011 |
Run |
Watsontown Random |
Road |
11.0 mi |
1:35:34 |
8:42 |
|
| 5/15/2011 |
Run |
Lewisburg Random |
Road |
6.3 mi |
50:25 |
8:04 |
|
| 5/13/2011 |
Run |
Ranger 5mile Loop |
Road |
5.0 mi |
40:49 |
8:10 |
|
| 5/13/2011 |
Run |
Lewisburg Random |
Road |
5.7 mi |
46:44 |
8:12 |
|
| 5/12/2011 |
Run |
Watsontown Random |
Road |
5.6 mi |
41:43 |
7:27 |
|
| 5/12/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
25:07 |
8:07 |
|
| 5/11/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:19:43 |
7:45 |
|
| 5/10/2011 |
Run |
Watsontown Random |
Road |
5.1 mi |
50:19 |
9:52 |
|
| 5/10/2011 |
Run |
Lewisburg Random |
Road |
5.1 mi |
40:24 |
7:56 |
|
| 5/9/2011 |
Run |
Lewisburg Random |
Road |
4.1 mi |
31:27 |
7:41 |
|
| 5/9/2011 |
Run |
Ranger 5mile Loop |
Road |
5.2 mi |
35:00 |
6:44 |
|
| 5/8/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:18:29 |
7:38 |
|
| 5/7/2011 |
Run |
Camp Cadet |
Warmup |
2.7 mi |
25:10 |
9:20 |
|
| 5/5/2011 |
Run |
Jes Vic |
Road |
3.0 mi |
23:39 |
7:53 |
|
| 5/5/2011 |
Run |
Camp Cadet |
Road |
4.9 mi |
39:37 |
8:11 |
|
| 5/3/2011 |
Run |
Camp Cadet |
Road |
4.8 mi |
37:48 |
7:53 |
|
| 4/30/2011 |
Run |
Memorial Lake |
Trail |
3.7 mi |
26:22 |
7:08 |
|
| 4/28/2011 |
Run |
Watsontown Random |
Road |
3.7 mi |
28:31 |
7:43 |
|
| 4/27/2011 |
Run |
turtle creek |
Road |
6.2 mi |
51:02 |
8:14 |
|
| 4/26/2011 |
Run |
Dales Ridge |
Trail |
2.4 mi |
35:17 |
14:43 |
|
| 4/26/2011 |
Run |
Camp Cadet |
Road |
3.6 mi |
26:19 |
7:19 |
|
| 4/25/2011 |
Run |
Watsontown Random |
Road |
3.6 mi |
26:18 |
7:19 |
|
| 4/25/2011 |
Run |
Lewisburg Random |
Road |
2.7 mi |
18:13 |
6:45 |
|
| 4/25/2011 |
Run |
Lewisburg Random |
Road |
5.1 mi |
38:11 |
7:30 |
|
| 4/24/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/20/2011 |
Run |
arlington, va |
Trail |
6.0 mi |
47:56 |
8:00 |
|
| 4/19/2011 |
Run |
arlington, va |
Road |
3.1 mi |
21:14 |
6:51 |
|
| 4/18/2011 |
Run |
Jes Vic |
Road |
3.2 mi |
23:51 |
7:28 |
|
| 4/17/2011 |
Run |
mtn road |
Trail |
3.0 mi |
27:25 |
9:09 |
|
| 4/11/2011 |
Run |
Blue Mtn Track |
Road |
3.6 mi |
25:33 |
7:06 |
|
| 4/10/2011 |
Run |
Memorial Lake |
Trail |
4.7 mi |
37:41 |
8:02 |
|
| 4/9/2011 |
Run |
Blue Mtn Track |
Road |
2.1 mi |
16:39 |
7:56 |
|
| 4/7/2011 |
Run |
Memorial Lake |
Trail |
2.6 mi |
18:35 |
7:09 |
|
| 4/4/2011 |
Run |
FTIG Track |
Road |
4.9 mi |
38:20 |
7:50 |
|
| 4/3/2011 |
Run |
Memorial Lake |
Trail |
4.0 mi |
32:35 |
8:09 |
|
| 3/31/2011 |
Run |
treadmill |
Treadmill |
3.0 mi |
23:34 |
7:52 |
|