| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:45 |
8:53 |
 |
| 9/3/2012 |
Run |
Run for your Heart 5k |
Warmup |
1.6 mi |
15:39 |
9:33 |
|
| 8/4/2012 |
Run |
Run for your Lives 5K |
Cool Down |
1.5 mi |
13:58 |
9:19 |
|
| 8/4/2012 |
Run |
Run for your Lives 5K |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 8/4/2012 |
Run |
Run for your Lives |
Warmup |
1.0 mi |
8:28 |
8:28 |
|
| 8/3/2012 |
Run |
Wrk Track |
Road |
2.3 mi |
22:46 |
9:54 |
|
| 8/2/2012 |
Run |
Back Road |
Road |
9.0 mi |
1:17:44 |
8:39 |
|
| 8/1/2012 |
Run |
Danville T-Rail |
Road |
9.5 mi |
1:22:25 |
8:41 |
|
| 7/31/2012 |
Run |
Back Road |
Road |
4.0 mi |
29:15 |
7:19 |
|
| 7/31/2012 |
Run |
Wrk Track |
Road |
3.1 mi |
34:07 |
11:01 |
|
| 7/30/2012 |
Run |
Power Lines |
Trail |
7.8 mi |
1:17:11 |
9:54 |
|
| 7/29/2012 |
Run |
Back Road |
Road |
7.5 mi |
1:04:44 |
8:38 |
|
| 7/27/2012 |
Run |
Jersey Shore Random |
Road |
5.8 mi |
45:53 |
7:59 |
|
| 7/25/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:05:34 |
8:12 |
|
| 7/24/2012 |
Run |
Danville Random |
Road |
7.7 mi |
1:08:34 |
8:55 |
|
| 7/21/2012 |
Run |
Run to be Ready |
Race |
3.2 mi |
20:31 |
6:31 |
|
| 7/21/2012 |
Run |
Run to be Ready |
Warmup |
0.8 mi |
6:42 |
8:56 |
|
| 7/20/2012 |
Run |
work Treadmill |
Treadmill |
5.5 mi |
41:51 |
7:37 |
|
| 7/19/2012 |
Run |
williamsport random |
Road |
4.7 mi |
40:11 |
8:33 |
|
| 7/18/2012 |
Run |
Harrisburg Mile |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 7/18/2012 |
Run |
Harrisburg Mile |
Warmup |
1.6 mi |
13:25 |
8:24 |
|
| 7/16/2012 |
Run |
SGL 252 |
Trail |
4.0 mi |
41:39 |
10:25 |
|
| 7/14/2012 |
Run |
SGL 252 |
Warmup |
0.9 mi |
8:53 |
9:53 |
|
| 7/12/2012 |
Run |
Sampson State Park |
Road |
1.0 mi |
7:08 |
7:08 |
|
| 7/5/2012 |
Run |
Danville Random |
Road |
4.1 mi |
36:17 |
8:52 |
|
| 7/4/2012 |
Run |
Mifflinburg |
Cool Down |
0.9 mi |
7:18 |
8:07 |
|
| 7/4/2012 |
Run |
Mifflinburg |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 7/4/2012 |
Run |
Mifflinburg |
Warmup |
0.5 mi |
3:39 |
7:18 |
|
| 7/2/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:04:21 |
9:12 |
|
| 7/1/2012 |
Run |
Chris Schultz 5K |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 6/30/2012 |
Run |
Tiadaghton 5K |
Cool Down |
1.4 mi |
12:00 |
8:35 |
|
| 6/30/2012 |
Run |
Tiadaghton 5K |
Race |
3.3 mi |
20:54 |
6:26 |
|
| 6/30/2012 |
Run |
Jersey Shore Random |
Warmup |
0.7 mi |
5:53 |
8:25 |
|
| 6/28/2012 |
Run |
Mile Run Loop |
Road |
9.0 mi |
1:21:51 |
9:06 |
|
| 6/22/2012 |
Run |
Danville Random |
Road |
3.1 mi |
26:39 |
8:36 |
|
| 6/21/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
30:23 |
7:36 |
|
| 6/20/2012 |
Run |
williamsport random |
Road |
4.2 mi |
34:25 |
8:12 |
|
| 6/18/2012 |
Run |
Work Track |
Road |
5.0 mi |
37:00 |
7:24 |
|
| 6/17/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:40 |
7:50 |
|
| 6/14/2012 |
Run |
Wrk Track |
Road |
4.0 mi |
29:48 |
7:27 |
|
| 6/13/2012 |
Run |
williamsport random |
Road |
5.8 mi |
47:39 |
8:18 |
|
| 6/11/2012 |
Run |
Wrk Track |
Road |
3.6 mi |
27:12 |
7:34 |
|
| 6/7/2012 |
Run |
williamsport random |
Road |
5.2 mi |
43:59 |
8:28 |
|
| 6/6/2012 |
Run |
Work Track |
Road |
3.1 mi |
24:56 |
8:03 |
|
| 6/5/2012 |
Run |
work Treadmill |
Treadmill |
6.2 mi |
48:46 |
7:52 |
|
| 6/4/2012 |
Run |
Work Track |
Road |
2.5 mi |
24:30 |
9:48 |
|
| 6/1/2012 |
Run |
Run4Kids |
Race |
3.1 mi |
19:41 |
6:22 |
|
| 6/1/2012 |
Run |
williamsport random |
Warmup |
1.4 mi |
11:47 |
8:25 |
|
| 5/31/2012 |
Run |
Danville Random |
Road |
5.7 mi |
41:23 |
7:16 |
|
| 5/30/2012 |
Run |
Golf Course Road |
Road |
4.4 mi |
33:23 |
7:36 |
|
| 5/30/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
22:50 |
11:25 |
|
| 5/30/2012 |
Run |
Robins Run Trails |
Trail |
3.2 mi |
26:36 |
8:19 |
|
| 5/29/2012 |
Run |
Danville Random |
Road |
9.2 mi |
1:22:49 |
9:01 |
|
| 5/27/2012 |
Run |
Pittston 1/2 Marathon |
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 5/27/2012 |
Run |
Pittston 1/2 Marathon |
Warmup |
0.8 mi |
7:44 |
9:40 |
|
| 5/26/2012 |
Run |
Coal Festival 5K |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 5/24/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:50 |
8:05 |
|
| 5/23/2012 |
Run |
Jes Vic |
Road |
3.1 mi |
27:55 |
9:01 |
|
| 5/22/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:42 |
7:43 |
|
| 5/22/2012 |
Run |
Robins Run Trails |
Trail |
4.6 mi |
33:31 |
7:18 |
|
| 5/21/2012 |
Run |
work Treadmill |
Treadmill |
8.5 mi |
1:00:48 |
7:10 |
|
| 5/19/2012 |
Run |
Memorial Lake |
Road |
2.4 mi |
21:34 |
9:00 |
|
| 5/19/2012 |
Run |
Girls on the Run |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 5/19/2012 |
Run |
Girls on the Run |
Warmup |
0.8 mi |
7:09 |
8:57 |
|
| 5/18/2012 |
Run |
Danville Random |
Road |
9.4 mi |
1:19:16 |
8:26 |
|
| 5/17/2012 |
Run |
Carlisle Mile |
Road |
4.1 mi |
33:55 |
8:17 |
|
| 5/16/2012 |
Run |
Robins Run Trails |
Trail |
3.1 mi |
30:20 |
9:48 |
|
| 5/14/2012 |
Run |
williamsport random |
Road |
6.3 mi |
51:07 |
8:07 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Cool Down |
1.7 mi |
17:14 |
10:09 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Warmup |
1.9 mi |
17:41 |
9:19 |
|
| 5/11/2012 |
Run |
Robins Run Trails |
Trail |
3.1 mi |
28:39 |
9:15 |
|
| 5/10/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
57:41 |
7:13 |
|
| 5/9/2012 |
Run |
Danville Random |
Road |
7.0 mi |
58:24 |
8:21 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:23:28 |
7:46 |
|
| 5/2/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:17 |
7:59 |
|
| 5/1/2012 |
Run |
Jes Vic |
Road |
3.1 mi |
28:29 |
9:12 |
|
| 4/30/2012 |
Run |
Robins Run Trails |
Trail |
2.3 mi |
27:13 |
11:50 |
|
| 4/27/2012 |
Run |
Danville Random |
Road |
3.1 mi |
29:20 |
9:28 |
|
| 4/26/2012 |
Run |
Lewisburg Random |
Road |
4.1 mi |
31:07 |
7:36 |
|
| 4/25/2012 |
Run |
work Treadmill |
Treadmill |
5.1 mi |
38:04 |
7:28 |
|
| 4/24/2012 |
Run |
work Treadmill |
Treadmill |
4.1 mi |
30:29 |
7:27 |
|
| 4/23/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
28:28 |
9:11 |
|
| 4/19/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.2 mi |
1:11:41 |
7:02 |
|