| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Chili Challenge |
Trail |
4.7 mi |
37:39 |
8:01 |
 |
| 9/15/2013 |
Run |
Dam Half |
Race |
13.0 mi |
2:14:11 |
10:19 |
|
| 8/31/2013 |
Run |
dandelion crse |
Cool Down |
1.3 mi |
15:15 |
11:44 |
|
| 8/31/2013 |
Run |
dandelion crse |
Race |
3.0 mi |
21:30 |
7:08 |
|
| 8/31/2013 |
Run |
dandelion crse |
Warmup |
0.8 mi |
7:50 |
10:27 |
|
| 8/30/2013 |
Run |
dandelion crse |
Trail |
3.2 mi |
48:32 |
15:05 |
|
| 8/26/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:11 |
8:33 |
|
| 8/26/2013 |
Run |
Robins Trails |
Trail |
4.0 mi |
32:54 |
8:14 |
|
| 8/19/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:53 |
7:44 |
|
| 8/18/2013 |
Run |
Montour Preserve |
Trail |
5.0 mi |
51:50 |
10:23 |
|
| 8/14/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:11 |
7:48 |
|
| 8/12/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:09 |
8:03 |
|
| 7/22/2013 |
Run |
Ft Pickett Random |
Road |
2.2 mi |
19:32 |
8:53 |
|
| 7/20/2013 |
Run |
Ft Pickett Random |
Road |
3.1 mi |
20:54 |
6:45 |
|
| 7/19/2013 |
Run |
Ft Pickett Random |
Road |
3.3 mi |
29:53 |
9:04 |
|
| 7/18/2013 |
Run |
Ft Pickett Random |
Road |
3.1 mi |
25:02 |
8:05 |
|
| 7/16/2013 |
Run |
Ft Pickett Random |
Road |
3.1 mi |
27:53 |
9:00 |
|
| 7/15/2013 |
Run |
Ft Pickett Random |
Road |
5.5 mi |
52:00 |
9:28 |
|
| 7/5/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:22 |
7:51 |
|
| 7/4/2013 |
Run |
Allenwood River Road |
Road |
4.4 mi |
40:25 |
9:12 |
|
| 6/30/2013 |
Run |
Chris Schultz 5K |
Cool Down |
1.0 mi |
9:50 |
9:50 |
|
| 6/30/2013 |
Run |
Chris Schultz 5K |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 6/30/2013 |
Run |
Chris Schultz 5K |
Warmup |
3.4 mi |
29:09 |
8:35 |
|
| 6/24/2013 |
Run |
Robins Trails |
Trail |
3.8 mi |
37:24 |
9:51 |
|
| 6/22/2013 |
Run |
Milheim Tri |
Race |
3.2 mi |
21:26 |
6:42 |
|
| 6/20/2013 |
Run |
Montour Preserve |
Trail |
5.3 mi |
45:58 |
8:46 |
|
| 6/20/2013 |
Run |
Williamsport Water Company Grounds |
Trail |
9.0 mi |
1:23:57 |
9:20 |
|
| 6/19/2013 |
Run |
Montour Preserve |
Trail |
5.0 mi |
45:26 |
9:06 |
|
| 6/18/2013 |
Run |
Montour Preserve |
Trail |
5.2 mi |
45:18 |
8:43 |
|
| 6/15/2013 |
Run |
Mud Run |
Trail |
4.5 mi |
56:32 |
12:34 |
|
| 6/12/2013 |
Run |
Robins Trails |
Trail |
3.4 mi |
25:38 |
7:33 |
|
| 6/9/2013 |
Run |
Montour Preserve |
Trail |
5.0 mi |
36:03 |
7:13 |
|
| 6/8/2013 |
Run |
Memorial Lake |
Trail |
3.1 mi |
22:29 |
7:16 |
|
| 6/6/2013 |
Run |
Allenwood River Road |
Road |
5.0 mi |
36:56 |
7:24 |
|
| 6/1/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
35:26 |
8:52 |
|
| 5/28/2013 |
Run |
Montour Preserve |
Trail |
5.2 mi |
44:23 |
8:33 |
|
| 5/24/2013 |
Run |
wmspt random |
Road |
5.0 mi |
47:07 |
9:26 |
|
| 5/22/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
19:15 |
9:11 |
|
| 5/19/2013 |
Run |
Eagle Trek |
Trail |
15.4 mi |
3:12:04 |
12:28 |
|
| 5/17/2013 |
Run |
Montour Preserve |
Trail |
5.0 mi |
42:21 |
8:29 |
|
| 5/16/2013 |
Run |
Robins Trails |
Trail |
3.4 mi |
26:53 |
7:55 |
|
| 5/15/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:13 |
9:37 |
|
| 5/13/2013 |
Run |
Montour Preserve |
Trail |
5.0 mi |
37:40 |
7:33 |
|
| 5/12/2013 |
Run |
Mile Run Loop |
Road |
9.0 mi |
1:16:26 |
8:30 |
|
| 5/11/2013 |
Run |
Camp Cadet |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 5/11/2013 |
Run |
Camp Cadet |
Default |
0.5 mi |
2:30 |
5:00 |
|