Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/27/2008 Run
Random
Tempo 4.0 mi 30:31 7:38
7/28/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi 30:58 7:45
7/30/2008 Run
Buffalo Creek Trails
Easy 3.2 mi 25:50 8:05
8/1/2008 Run
Buffalo Creek Trails
Easy 1.3 mi 9:09 7:20
8/2/2008 Run
Random
Race 4.5 mi 32:29 7:14
8/4/2008 Run
Harvest Festival
Easy 3.1 mi 22:26 7:15
8/4/2008 Run
Buffalo Creek Trails
Tempo 3.0 mi 19:51 6:37
8/5/2008 Run
Bucknell Track
Tempo 3.0 mi 22:42 7:34
8/7/2008 Run
Fort Pickett
Easy 4.8 mi 36:38 7:38
8/8/2008 Run
Fort Pickett
Easy 4.8 mi 34:32 7:12
8/9/2008 Run
Fort Pickett
Easy 2.4 mi 18:26 7:41
8/10/2008 Run
Fort Pickett
Easy 7.5 mi 59:06 7:53
8/11/2008 Run
Fort Pickett
Easy 9.6 mi 1:12:09 7:31
8/12/2008 Run
Fort Pickett
Easy 7.0 mi 51:33 7:22
8/13/2008 Run
Fort Pickett
Easy 11.1 mi 1:24:12 7:36
8/14/2008 Run
Fort Pickett
Easy 7.3 mi 58:24 8:04
8/16/2008 Run
Fort Pickett
Easy 5.1 mi 40:35 7:58
8/17/2008 Run
Fort Pickett
Easy 4.3 mi 34:27 8:07
8/18/2008 Run
Fort Pickett
Easy 3.5 mi 28:20 8:06
8/18/2008 Run
Fort Pickett
Tempo 4.0 mi 28:49 7:13
8/19/2008 Run
Fort Pickett
Easy 4.7 mi 37:47 8:03
8/20/2008 Run
Fort Pickett
Easy 4.0 mi 30:49 7:43
8/21/2008 Run
Fort Pickett
Easy 4.1 mi 30:57 7:33
8/24/2008 Run
Jes Vic 5K
Easy 3.3 mi 25:35 7:46
8/25/2008 Run
Jes Vic 5K
Easy 3.3 mi 24:53 7:33
8/26/2008 Run
River Road [2]
Easy 3.6 mi 28:11 7:50
8/27/2008 Run
Random
Easy 2.0 mi 14:35 7:18
8/28/2008 Run
Random
Easy 3.0 mi 23:26 7:49
8/30/2008 Run
Random
Easy 8.0 mi 1:05:00 8:08
8/31/2008 Run
Random
Easy 2.0 mi 14:19 7:10
9/1/2008 Run
Random
Race 6.0 mi 44:56 7:30
9/2/2008 Run
Random
Easy 4.5 mi 35:49 7:58
9/3/2008 Run
Housels Run Road
Long 10.4 mi 1:35:07 9:12
9/4/2008 Run
Nittany Mountain Trail
Long 9.0 mi 1:12:13 8:02
9/8/2008 Run
Random
Tempo 400.0 m 1:36 6:27
9/9/2008 Run
Random
Tempo 2.1 mi 17:39 8:25
9/9/2008 Run
Random
Easy 3.1 mi 24:07 7:47
9/11/2008 Run
Random
Tempo 4.0 mi 29:46 7:27
9/13/2008 Run
Memorial Lake Trails
Easy 4.5 mi 35:37 7:55
9/17/2008 Run
Harvest Festival
Easy 3.5 mi 24:19 6:57
9/18/2008 Run
Nittany Mountain Trail
Long 7.0 mi 55:01 7:52
9/20/2008 Run
Harvest Festival
Long 10.1 mi 1:25:23 8:28
9/21/2008 Run
Dam Half
Long 15.5 mi 2:33:27 9:54
9/22/2008 Run
Ranger 5 Miler
Easy 5.4 mi 42:07 7:48
9/23/2008 Run
River Road
Easy 3.1 mi 25:00 8:04
9/23/2008 Run
White Deer Power LInes
Hill 7.0 mi 1:05:28 9:22
9/24/2008 Run
White Deer Power LInes
Hill 7.0 mi 57:16 8:11
9/25/2008 Run
Whitedeer-Watsontown Loop
Hill 10.6 mi 1:24:38 8:00
9/26/2008 Run
Power Line Double
Hill 10.0 mi 1:36:08 9:37
9/26/2008 Run
Random
Easy 1.9 mi 13:46 7:15
9/26/2008 Run
Lewisburg Lights 5K
Race 3.1 mi 20:14 6:32
9/27/2008 Run
Wilderness 8 Miler
Easy 8.0 mi 1:03:36 7:57
9/29/2008 Run
Turtle Creek Out N Back
Easy 6.4 mi 48:14 7:36
9/29/2008 Run
Bucknell Track Steps
Easy 3.0 mi 24:13 8:05
10/1/2008 Run
RB Winter State Park [2]
Hill 5.0 mi 42:50 8:34
10/2/2008 Run
Turtle Creek 5.9
Hill 5.9 mi 53:47 9:07
10/4/2008 Run
Mega Transect
Race 25.5 mi 5:32:13 13:02
10/6/2008 Run
River Road Monument
Easy 2.5 mi 20:39 8:16
10/7/2008 Run
Turtle Creek 5.9
Easy 5.9 mi 48:39 8:15
10/8/2008 Run
Buffalo Creek Trails
Tempo 3.0 mi 21:24 7:08
10/9/2008 Run
River Road Monument
Tempo 2.5 mi 18:26 7:23
10/9/2008 Run
White Deer Power LInes
Hill 7.0 mi 56:28 8:04
10/10/2008 Run
Random
Tempo 2.0 mi 13:59 7:00
10/11/2008 Run
memorial lake 3
Easy 3.0 mi 21:39 7:13
10/12/2008 Run
mtn road 2
Easy 2.2 mi 30:00 13:39
10/13/2008 Run
White Deer Power LInes
Hill 7.0 mi 58:54 8:25
10/13/2008 Run
Random
Easy 2.0 mi 26:45 13:23
10/14/2008 Run
Random
Easy 1.0 mi 8:05 8:05
10/14/2008 Run
405-Housels Run Road-River Road-Back to Armory
Long 11.3 mi 1:22:57 7:21
10/15/2008 Run
RB Winter State Park Tails 4
Tempo 4.0 mi 38:34 9:39
10/15/2008 Run
Bucknell Track
Tempo 3.0 mi 19:43 6:35
10/16/2008 Run
Random
Easy 5.5 mi 42:38 7:46
10/16/2008 Run
Random
Easy 5.0 mi 58:20 11:40
10/19/2008 Run
Random
Easy 2.3 mi 24:15 10:47
10/19/2008 Run
Random
Easy 1.5 mi 10:50 7:14
10/19/2008 Run
Dam Half
Race 13.1 mi 2:04:10 9:29
10/20/2008 Run
Random
Easy 2.5 mi 32:00 12:48
10/20/2008 Run
Turtle Creek 5.9
Tempo 5.9 mi 44:13 7:30
10/21/2008 Run
Random
Easy 2.3 mi 24:51 11:03
10/21/2008 Run
River Road
Tempo 3.1 mi 23:41 7:39
10/22/2008 Run
powelines 8
Hill 8.0 mi 1:07:59 8:30
10/23/2008 Run
Random
Easy 3.3 mi 26:39 8:12
10/24/2008 Run
Buffalo Creek Trials 5.25
Easy 5.3 mi 56:23 10:45
10/26/2008 Run
Jes Vic 5K
Easy 3.1 mi 24:09 7:48
10/27/2008 Run
Beagle Club Road 6.3
Easy 6.3 mi 46:47 7:26
10/28/2008 Run
Bucknell Track
Interval 3.0 mi 20:58 7:00
10/29/2008 Run
Buffalo Creek Trials 5.25
Tempo 5.3 mi 36:13 6:54
10/30/2008 Run
west milton trails
Interval 3.0 mi 19:14 6:25
10/31/2008 Run
Mountain Road
Hill 4.5 mi 42:04 9:21
11/1/2008 Run
Random
Easy 1.0 mi 7:57 7:57
11/1/2008 Run
warrior run trails 5k
Race 3.1 mi 20:03 6:29
11/1/2008 Run
warrior run trails 5k
Easy 3.1 mi 40:27 13:03
11/2/2008 Run
Random
Easy 3.0 mi 22:38 7:33
11/3/2008 Run
Bucknell Track
Interval 3.0 mi 21:13 7:05
11/3/2008 Run
west milton trails
Easy 2.8 mi 23:38 8:36
11/4/2008 Run
Turtle Creek Out N Back
Hill 6.4 mi 49:01 7:44
11/5/2008 Run
Leiwsburg 8Miler
Hill 8.0 mi 57:33 7:12
11/5/2008 Run
Wildlife 5.5 Allenwood
Easy 5.5 mi 1:10:03 12:45
11/6/2008 Run
watsontoen dewart loop
Easy 3.5 mi 25:49 7:23
11/7/2008 Run
west milton trails
Easy 2.0 mi 16:31 8:16