| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
Allenwood River Road |
Road |
2.1 mi |
19:42 |
9:24 |
 |
| 1/14/2017 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.5 mi |
31:35 |
9:02 |
|
| 1/13/2017 |
Run |
Allenwood River Road |
Road |
2.1 mi |
33:32 |
15:58 |
|
| 1/12/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:36 |
8:49 |
|
| 1/11/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:00 |
8:30 |
|
| 1/10/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:29 |
16:15 |
|
| 1/9/2017 |
Run |
Allenwood River Road |
Road |
2.4 mi |
22:49 |
9:31 |
|
| 1/8/2017 |
Run |
Allenwood River Road |
Road |
2.4 mi |
21:36 |
9:00 |
|
| 1/7/2017 |
Run |
Milton X-Country |
Trail |
2.0 mi |
36:47 |
18:24 |
|
| 1/6/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:09 |
17:05 |
|
| 1/5/2017 |
Run |
Allenwood River Road |
Road |
2.2 mi |
19:41 |
8:57 |
|
| 1/4/2017 |
Run |
Allenwood River Road |
Road |
2.1 mi |
19:13 |
9:10 |
|
| 1/3/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:30 |
9:15 |
|
| 1/2/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:22 |
17:12 |
|
| 1/1/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
37:19 |
18:40 |
|
| 11/27/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
28:15 |
14:08 |
|
| 11/24/2016 |
Run |
Allenwood River Road |
Road |
3.2 mi |
28:41 |
8:58 |
|
| 11/20/2016 |
Run |
Allenwood River Road |
Road |
2.1 mi |
19:00 |
9:03 |
|
| 11/19/2016 |
Run |
Pounding Pavement 5k |
Race |
3.1 mi |
26:17 |
8:23 |
|
| 11/19/2016 |
Run |
White Deer Golf Course |
Warmup |
2.0 mi |
18:36 |
9:18 |
|
| 10/21/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.2 mi |
29:47 |
9:19 |
|
| 10/20/2016 |
Run |
Allenwood River Road |
Road |
3.2 mi |
26:32 |
8:18 |
|
| 10/19/2016 |
Run |
Allenwood River Road |
Road |
3.2 mi |
30:45 |
9:37 |
|
| 10/18/2016 |
Run |
Allenwood River Road |
Road |
1.0 mi |
16:49 |
16:49 |
|
| 10/18/2016 |
Run |
Allenwood River Road |
Road |
3.2 mi |
29:27 |
9:13 |
|
| 10/17/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:54 |
17:27 |
|
| 10/17/2016 |
Run |
Allenwood River Road |
Road |
3.2 mi |
27:48 |
8:42 |
|
| 10/16/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:32 |
8:53 |
|
| 10/15/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:55 |
9:01 |
|
| 10/14/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
28:59 |
9:21 |
|
| 10/13/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:04 |
8:44 |
|
| 10/12/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:24 |
8:51 |
|
| 10/11/2016 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:28 |
8:52 |
|
| 10/3/2016 |
Run |
Dales Ridge |
Trail |
2.3 mi |
47:52 |
20:49 |
|
| 5/12/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
33:24 |
8:21 |
|
| 5/10/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.2 mi |
23:34 |
7:22 |
|
| 5/3/2016 |
Run |
Jes Vic |
Road |
3.1 mi |
25:40 |
8:17 |
|
| 5/2/2016 |
Run |
Jes Vic |
Road |
3.1 mi |
23:37 |
7:38 |
|
| 4/26/2016 |
Run |
Jes Vic |
Road |
3.1 mi |
25:53 |
8:21 |
|
| 4/26/2016 |
Run |
Wmst River Walk |
Road |
5.2 mi |
43:24 |
8:21 |
|
| 4/25/2016 |
Run |
Jes Vic |
Road |
3.1 mi |
22:48 |
7:22 |
|
| 4/19/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.1 mi |
17:56 |
8:33 |
|
| 4/18/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
35:18 |
8:50 |
|
| 4/17/2016 |
Run |
Montour Preserve |
Trail |
4.0 mi |
34:57 |
8:44 |
|
| 4/16/2016 |
Run |
Paws for a Cause 5k |
Race |
2.4 mi |
17:52 |
7:20 |
|
| 4/16/2016 |
Run |
Random |
Warmup |
0.3 mi |
2:27 |
9:49 |
|
| 4/15/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:08 |
7:34 |
|
| 4/14/2016 |
Run |
Whitedeer Water Company Grounds |
Default |
4.0 mi |
35:14 |
8:49 |
|
| 4/13/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
21:31 |
8:58 |
|
| 4/12/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:44 |
7:52 |
|
| 4/8/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
31:53 |
7:59 |
|
| 4/7/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
33:25 |
8:22 |
|
| 4/2/2016 |
Run |
Montour Preserve |
Race |
4.7 mi |
35:12 |
7:35 |
|
| 4/1/2016 |
Run |
Mile Run |
Trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/30/2016 |
Run |
Montour Preserve |
Trail |
4.0 mi |
38:29 |
9:36 |
|
| 3/30/2016 |
Run |
Mile Run |
Trail |
6.8 mi |
1:06:45 |
9:54 |
|
| 3/28/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
32:10 |
8:03 |
|
| 3/26/2016 |
Run |
Mile Run |
Trail |
6.7 mi |
2:18:10 |
20:38 |
|
| 3/23/2016 |
Run |
Mile Run |
Trail |
6.8 mi |
1:09:24 |
10:17 |
|
| 3/20/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.4 mi |
19:37 |
8:11 |
|
| 3/19/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
17:26 |
8:43 |
|
| 3/18/2016 |
Run |
Mile Run |
Trail |
4.1 mi |
55:16 |
13:29 |
|
| 3/17/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
34:20 |
8:35 |
|
| 3/16/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
33:07 |
8:17 |
|
| 3/13/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
33:39 |
8:01 |
|
| 3/10/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.3 mi |
38:43 |
9:01 |
|
| 3/9/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.2 mi |
37:42 |
8:59 |
|
| 3/8/2016 |
Run |
Dewart Random |
Default |
4.0 mi |
1:06:16 |
16:34 |
|
| 3/7/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:49 |
15:55 |
|
| 3/6/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
47:16 |
11:24 |
|
| 3/5/2016 |
Run |
Mile Run |
Trail |
3.4 mi |
1:25:44 |
25:13 |
|
| 3/4/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:43 |
15:52 |
|
| 3/3/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
30:10 |
7:33 |
|
| 3/2/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:16 |
16:14 |
|
| 3/1/2016 |
Run |
South Trail West Milton |
Road |
2.0 mi |
37:49 |
18:55 |
|
| 3/1/2016 |
Run |
Mile Run |
Trail |
4.6 mi |
45:17 |
9:51 |
|
| 2/28/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
31:17 |
7:27 |
|
| 2/22/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
34:22 |
8:36 |
|
| 2/21/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
33:15 |
16:38 |
|
| 2/20/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
38:34 |
19:17 |
|
| 2/13/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
29:35 |
7:24 |
|
| 2/12/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
26:18 |
8:30 |
|
| 2/10/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:18 |
7:50 |
|
| 2/7/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:30 |
8:16 |
|
| 2/6/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
5.0 mi |
43:24 |
8:41 |
|
| 2/5/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
34:55 |
8:44 |
|
| 2/4/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:44 |
7:52 |
|
| 2/2/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:12 |
8:07 |
|
| 1/31/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 1/30/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.2 mi |
37:15 |
16:56 |
|
| 1/26/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
23:13 |
7:30 |
|
| 1/25/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
22:47 |
7:21 |
|
| 1/24/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.5 mi |
32:29 |
9:17 |
|
| 1/23/2016 |
Run |
YMCA |
Treadmill |
6.0 mi |
50:13 |
8:23 |
|
| 1/21/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:39 |
7:56 |
|
| 1/20/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:41 |
7:57 |
|
| 1/19/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
35:01 |
7:47 |
|
| 1/18/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
34:31 |
7:41 |
|
| 1/17/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.5 mi |
41:58 |
9:20 |
|
| 1/16/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
34:51 |
8:07 |
|