| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
28:13 |
7:04 |
 |
| 3/7/2013 |
Run |
Allenwood River Road |
Road |
4.2 mi |
31:41 |
7:33 |
|
| 3/8/2013 |
Run |
Allenwood River Road |
Road |
4.3 mi |
33:06 |
7:42 |
|
| 3/9/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:15 |
7:49 |
|
| 3/10/2013 |
Run |
Allenwood River Road |
Road |
4.4 mi |
32:02 |
7:17 |
|
| 3/14/2013 |
Run |
Allenwood River Road |
Road |
4.6 mi |
37:36 |
8:11 |
|
| 3/15/2013 |
Run |
Allenwood River Road |
Road |
3.0 mi |
27:52 |
9:18 |
|
| 3/16/2013 |
Run |
Allenwood River Road |
Road |
5.1 mi |
40:01 |
7:51 |
|
| 3/17/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
36:28 |
8:07 |
|
| 3/19/2013 |
Run |
Allenwood River Road |
Road |
6.0 mi |
48:25 |
8:05 |
|
| 3/21/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
35:24 |
8:51 |
|
| 3/22/2013 |
Run |
Allenwood River Road |
Road |
8.0 mi |
1:06:48 |
8:21 |
|
| 3/25/2013 |
Run |
Allenwood River Road |
Default |
7.1 mi |
59:03 |
8:19 |
|
| 3/27/2013 |
Run |
Allenwood River Road |
Road |
7.0 mi |
56:13 |
8:02 |
|
| 3/28/2013 |
Run |
Allenwood River Road |
Road |
7.9 mi |
1:05:55 |
8:22 |
|
| 4/3/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:15 |
6:52 |
|
| 4/11/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
22:39 |
7:19 |
|
| 4/13/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:00 |
6:47 |
|
| 4/16/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:59 |
7:06 |
|
| 4/23/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:33 |
7:47 |
|
| 4/26/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:26 |
8:44 |
|
| 4/27/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
36:36 |
9:10 |
|
| 4/30/2013 |
Run |
Allenwood River Road |
Road |
2.5 mi |
19:57 |
7:59 |
|
| 5/8/2013 |
Bike |
Allenwood River Road |
Bike |
4.0 mi |
29:00 |
7:15 |
|
| 5/9/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:04 |
7:02 |
|
| 5/10/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:39 |
9:20 |
|
| 5/13/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:17 |
6:39 |
|
| 5/15/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:05 |
7:47 |
|
| 5/16/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:21 |
7:21 |
|
| 5/23/2013 |
Bike |
Allenwood River Road |
Bike |
3.0 mi |
20:00 |
6:40 |
|
| 5/27/2013 |
Run |
Allenwood River Road |
Road |
6.0 mi |
55:21 |
9:13 |
|
| 6/1/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
35:26 |
8:52 |
|
| 6/3/2013 |
Run |
Allenwood River Road |
Road |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:44 |
6:52 |
|
| 6/6/2013 |
Run |
Allenwood River Road |
Road |
5.0 mi |
36:56 |
7:24 |
|
| 6/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
27:32 |
6:53 |
|
| 6/16/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:44 |
8:38 |
|
| 6/28/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:44 |
8:38 |
|
| 7/1/2013 |
Run |
Allenwood River Road |
Road |
2.5 mi |
18:25 |
7:23 |
|
| 7/4/2013 |
Run |
Allenwood River Road |
Road |
4.4 mi |
40:25 |
9:12 |
|
| 7/5/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:22 |
7:51 |
|
| 7/6/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:12 |
8:08 |
|
| 7/8/2013 |
Run |
Allenwood River Road |
Road |
4.8 mi |
37:20 |
7:52 |
|
| 7/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:30 |
8:38 |
|
| 7/11/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
22:52 |
7:23 |
|
| 8/5/2013 |
Run |
Allenwood River Road |
Road |
5.1 mi |
40:09 |
7:53 |
|
| 8/8/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:44 |
8:53 |
|
| 8/9/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
33:08 |
8:18 |
|
| 8/12/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:09 |
8:03 |
|
| 8/14/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
31:11 |
7:48 |
|
| 8/19/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:53 |
7:44 |
|
| 8/26/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:11 |
8:33 |
|
| 9/4/2013 |
Run |
Allenwood River Road |
Road |
3.0 mi |
24:15 |
8:05 |
|
| 9/5/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
25:56 |
8:22 |
|
| 9/23/2013 |
Run |
Allenwood River Road |
Road |
6.0 mi |
49:35 |
8:16 |
|
| 9/25/2013 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:19 |
8:10 |
|
| 9/29/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
36:46 |
8:11 |
|
| 10/1/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:53 |
8:42 |
|
| 10/2/2013 |
Run |
Allenwood River Road |
Road |
4.1 mi |
34:30 |
8:25 |
|
| 10/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:07 |
8:04 |
|
| 10/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:16 |
8:09 |
|
| 10/6/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
36:12 |
8:03 |
|
| 10/7/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:57 |
8:15 |
|
| 10/9/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:19 |
6:53 |
|
| 10/10/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
32:43 |
8:11 |
|
| 10/14/2013 |
Run |
Allenwood River Road |
Road |
4.1 mi |
34:50 |
8:30 |
|
| 10/15/2013 |
Run |
Allenwood River Road |
Road |
4.2 mi |
33:33 |
8:00 |
|
| 10/16/2013 |
Run |
Allenwood River Road |
Road |
4.3 mi |
39:27 |
9:11 |
|
| 10/18/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
39:51 |
8:52 |
|
| 10/20/2013 |
Run |
Allenwood River Road |
Road |
2.1 mi |
18:06 |
8:38 |
|
| 10/22/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:49 |
8:43 |
|
| 10/23/2013 |
Run |
Allenwood River Road |
Road |
4.1 mi |
33:34 |
8:12 |
|
| 10/25/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:52 |
8:26 |
|
| 10/27/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
34:28 |
8:38 |
|
| 10/28/2013 |
Run |
Allenwood River Road |
Road |
5.2 mi |
43:36 |
8:24 |
|
| 10/29/2013 |
Run |
Allenwood River Road |
Road |
5.3 mi |
43:34 |
8:14 |
|
| 10/30/2013 |
Run |
Allenwood River Road |
Road |
3.4 mi |
26:59 |
7:57 |
|
| 11/1/2013 |
Run |
Allenwood River Road |
Road |
5.5 mi |
45:47 |
8:20 |
|
| 11/5/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:16 |
7:38 |
|
| 1/13/2014 |
Run |
Allenwood River Road |
Road |
5.0 mi |
42:42 |
8:33 |
|
| 1/14/2014 |
Run |
Allenwood River Road |
Road |
4.3 mi |
36:09 |
8:25 |
|
| 2/6/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:37 |
7:25 |
|
| 3/2/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:32 |
7:16 |
|
| 3/3/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
18:23 |
8:22 |
|
| 3/4/2014 |
Run |
Allenwood River Road |
Road |
4.4 mi |
34:27 |
7:50 |
|
| 3/6/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
23:07 |
7:28 |
|
| 3/7/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
23:45 |
7:40 |
|
| 3/9/2014 |
Run |
Allenwood River Road |
Road |
4.3 mi |
37:26 |
8:43 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
40:49 |
8:42 |
|
| 3/10/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
26:14 |
8:28 |
|
| 3/12/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:52 |
6:56 |
|
| 3/17/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:39 |
8:14 |
|
| 3/26/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:45 |
8:53 |
|
| 4/1/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
15:44 |
7:30 |
|
| 4/2/2014 |
Run |
Allenwood River Road |
Road |
4.0 mi |
30:30 |
7:38 |
|
| 4/3/2014 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:52 |
8:17 |
|
| 4/8/2014 |
Run |
Allenwood River Road |
Road |
6.8 mi |
55:36 |
8:11 |
|
| 4/9/2014 |
Run |
Allenwood River Road |
Road |
3.1 mi |
27:01 |
8:43 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:28 |
7:44 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
16:15 |
7:45 |
|
|