| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Bike |
Sampson State Park |
Bike |
15.2 mi |
57:27 |
3:47 |
 |
| 8/18/2013 |
Bike |
Montour Preserve |
Bike |
3.8 mi |
20:45 |
5:28 |
|
| 8/18/2013 |
Bike |
Montour Preserve |
Bike |
1.4 mi |
7:39 |
5:28 |
|
| 8/29/2013 |
Bike |
WhiteDeer Pike |
Bike |
6.8 mi |
21:45 |
3:12 |
|
| 9/2/2013 |
Bike |
Cathermans to Home |
Bike |
16.5 mi |
56:04 |
3:24 |
|
| 9/8/2013 |
Bike |
Dam Fool |
Bike |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/25/2013 |
Bike |
Home to WR Middle School |
Bike |
7.7 mi |
26:41 |
3:28 |
|
| 10/3/2013 |
Bike |
Robins Trails |
Bike |
7.0 mi |
35:46 |
5:07 |
|
| 10/5/2013 |
Bike |
Chili Challenge |
Bike |
19.4 mi |
1:09:27 |
3:35 |
|
| 3/7/2014 |
Bike |
WhiteDeer Pike |
Bike |
5.4 mi |
29:35 |
5:29 |
|
| 3/31/2014 |
Bike |
lewisburg to home |
Bike |
12.3 mi |
1:07:07 |
5:28 |
|
| 4/9/2014 |
Bike |
Watsontown Dewart Loop |
Bike |
8.0 mi |
30:45 |
3:51 |
|
| 4/29/2014 |
Bike |
Dewart to Home |
Bike |
2.3 mi |
15:26 |
6:43 |
|
| 6/8/2014 |
Bike |
Selinsgrove Random |
Bike |
4.8 mi |
21:35 |
4:30 |
|
| 6/28/2014 |
Bike |
Lewisburg Rail Trail |
Bike |
6.8 mi |
52:00 |
7:40 |
|
| 7/14/2014 |
Bike |
Dewart Random |
Bike |
4.2 mi |
15:23 |
3:40 |
|
| 3/13/2015 |
Bike |
Random |
Bike |
31.6 mi |
2:14:43 |
4:16 |
|
| 3/16/2015 |
Bike |
Random |
Bike |
26.7 mi |
1:37:14 |
3:39 |
|
| 3/18/2015 |
Bike |
watsontown/Milton Loop |
Bike |
10.6 mi |
37:43 |
3:34 |
|
| 3/19/2015 |
Bike |
Random |
Bike |
27.0 mi |
1:39:35 |
3:42 |
|
| 3/22/2015 |
Bike |
Whitedeer Random |
Bike |
10.0 mi |
37:50 |
3:47 |
|
| 3/24/2015 |
Bike |
Random |
Bike |
16.8 mi |
59:08 |
3:32 |
|
| 3/27/2015 |
Bike |
Random |
Bike |
12.0 mi |
43:43 |
3:39 |
|
| 4/1/2015 |
Bike |
Random |
Bike |
18.2 mi |
1:05:48 |
3:38 |
|
| 4/13/2015 |
Bike |
Random |
Bike |
10.7 mi |
38:19 |
3:35 |
|
| 4/18/2015 |
Bike |
Random |
Bike |
9.2 mi |
31:10 |
3:25 |
|
| 4/28/2015 |
Bike |
Random |
Bike |
16.5 mi |
1:01:13 |
3:43 |
|
| 5/3/2015 |
Bike |
Random |
Bike |
12.0 mi |
41:15 |
3:27 |
|
| 5/4/2015 |
Bike |
Random |
Bike |
12.2 mi |
40:42 |
3:21 |
|
| 6/23/2015 |
Bike |
Random |
Bike |
6.2 mi |
20:12 |
3:16 |
|
| 10/4/2015 |
Bike |
Random |
Bike |
7.2 mi |
27:34 |
3:49 |
|
| 4/10/2013 |
Bike |
Danville Random |
Default |
8.3 mi |
33:28 |
4:04 |
|
| 9/19/2009 |
Canoe |
Capital City Challenge |
Canoe |
3.3 mi |
48:37 |
14:58 |
|
| 4/6/2010 |
Insanity |
Insanity Fit Test |
Default |
|
26:00 |
|
|
| 4/8/2010 |
Insanity |
Insanity Plyometric Circuit Training |
Default |
|
43:00 |
|
|
| 2/2/2011 |
Insanity |
Power & Resistance |
Default |
|
40:00 |
|
|
| 2/3/2011 |
Insanity |
Pure Cardiio |
Default |
|
40:00 |
|
|
| 10/6/2009 |
KAYAK |
Montour Preserve |
Kayak |
2.8 mi |
1:08:06 |
24:46 |
|
| 10/17/2009 |
KAYAK |
Chili Challenge |
Kayak |
2.0 mi |
43:07 |
21:34 |
|
| 10/5/2013 |
KAYAK |
Chili Challenge |
Kayak |
2.5 mi |
41:36 |
16:39 |
|
| 4/23/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 4/25/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 4/27/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 4/28/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 4/30/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/2/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 5/5/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/6/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/9/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/11/2009 |
P90X |
Core Synergistics |
Default |
|
|
|
|
| 5/12/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/19/2009 |
P90X |
Chest, shoulders & Triceps |
Default |
|
|
|
|
| 5/20/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 6/2/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 7/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 9/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 11/2/2009 |
P90X |
Cardio X |
Default |
|
43:00 |
|
|
| 11/3/2009 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/2/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/5/2010 |
P90X |
Chest & Back |
Default |
|
53:00 |
|
|
| 1/7/2010 |
P90X |
Cardio X |
Default |
|
45:00 |
|
|
| 1/19/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/26/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 2/28/2010 |
P90X |
Cardio X |
Default |
|
43:00 |
|
|
| 3/23/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/24/2010 |
P90X |
Plyometrics (Jump Training) |
Default |
|
59:00 |
|
|
| 3/25/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 8/13/2010 |
P90X |
Plyometrics (Jump Training) |
Default |
|
58:00 |
|
|
| 4/30/2014 |
P90X |
Plyometrics (Jump Training) |
Default |
|
58:00 |
|
|
| 4/20/2009 |
P90X |
Chest & Back [2] |
|
|
|
|
|
| 4/20/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/21/2009 |
P90X |
Plyometrics (Jump Training) |
|
|
|
|
|
| 4/22/2009 |
P90X |
Shoulders & Arms |
|
|
|
|
|
| 4/22/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 5/5/2008 |
Run |
Lewisburg Random |
Easy |
5.3 mi |
39:51 |
7:32 |
|
| 5/6/2008 |
Run |
Camp Cadet 3.8 |
Easy |
3.8 mi |
27:38 |
7:17 |
|
| 7/30/2008 |
Run |
Buffalo Creek Trails |
Easy |
3.2 mi |
25:50 |
8:05 |
|
| 8/1/2008 |
Run |
Buffalo Creek Trails |
Easy |
1.3 mi |
9:09 |
7:20 |
|
| 8/4/2008 |
Run |
Harvest Festival |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 8/7/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
36:38 |
7:38 |
|
| 8/8/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
34:32 |
7:12 |
|
| 8/9/2008 |
Run |
Fort Pickett |
Easy |
2.4 mi |
18:26 |
7:41 |
|
| 8/10/2008 |
Run |
Fort Pickett |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 8/11/2008 |
Run |
Fort Pickett |
Easy |
9.6 mi |
1:12:09 |
7:31 |
|
| 8/12/2008 |
Run |
Fort Pickett |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 8/13/2008 |
Run |
Fort Pickett |
Easy |
11.1 mi |
1:24:12 |
7:36 |
|
| 8/14/2008 |
Run |
Fort Pickett |
Easy |
7.3 mi |
58:24 |
8:04 |
|
| 8/16/2008 |
Run |
Fort Pickett |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 8/17/2008 |
Run |
Fort Pickett |
Easy |
4.3 mi |
34:27 |
8:07 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Easy |
3.5 mi |
28:20 |
8:06 |
|