Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/24/2010 Run
Lewisburg Womans Health 5K
Warmup 0.6 mi 5:05 8:29
5/8/2010 Run
Camp Cadet
Warmup 0.6 mi 6:06 10:10
7/3/2010 Run
2010 Miff 5K
Warmup 0.6 mi 5:25 9:02
11/6/2010 Run
Warrior Run Pathways
Trail 0.6 mi 5:22 8:57
3/26/2011 Run
Tiadaghton
Warmup 0.6 mi 5:36 9:20
6/1/2013 Run
Jes Vic
Warmup 0.6 mi 5:45 9:35
6/21/2014 Run
Memorial Lake
Cool Down 0.6 mi 5:10 8:37
6/20/2009 Run
Mooresburg Bicentenial 10k
Cool Down 0.7 mi 5:05 7:50
9/4/2010 Run
Mount Luther
Cool Down 0.7 mi 7:44 11:54
12/9/2012 Run
Frostbite
Cool Down 0.7 mi 6:19 9:44
2/9/2014 Run
Snowfest RB Winter
Warmup 0.7 mi 6:30 10:00
6/1/2014 Run
Rider Park
Warmup 0.7 mi 7:04 10:53
9/14/2009 Bike
Lewisburg Random
Bike 0.7 mi 3:49 5:28
9/4/2010 Run
Mount Luther
Warmup 0.7 mi 7:04 10:06
4/23/2011 Run
Robins Run
Warmup 0.7 mi 6:37 9:28
7/9/2011 Run
SGL 252
Trail 0.7 mi 5:54 8:26
8/21/2011 Run
Hellbender
Warmup 0.7 mi 7:45 11:05
9/5/2011 Run
Run for your Heart 5k
Warmup 0.7 mi 5:53 8:25
6/9/2012 Run
Smith Knob
Warmup 0.7 mi 6:51 9:48
6/30/2012 Run
Jersey Shore Random
Warmup 0.7 mi 5:53 8:25
12/9/2012 Run
Frostbite 5 Miler
Warmup 0.7 mi 6:54 9:51
5/24/2009 Run
Charlie Horse Half Marathon
Warmup 0.7 mi 9:01 12:32
9/7/2009 Run
Run for your Heart 5k
Cool Down 0.8 mi 7:12 9:36
7/21/2012 Run
Run to be Ready
Warmup 0.8 mi 6:42 8:56
8/31/2013 Run
dandelion crse
Warmup 0.8 mi 7:50 10:27
6/4/2010 Run
Run4Kids5k
Cool Down 0.8 mi 7:03 8:49
2/13/2011 Run
snowfest
Warmup 0.8 mi 8:58 11:13
5/19/2012 Run
Girls on the Run
Warmup 0.8 mi 7:09 8:57
5/27/2012 Run
Pittston 1/2 Marathon
Warmup 0.8 mi 7:44 9:40
6/20/2009 Run
Mooresburg Bicentenial 10k
Warmup 0.9 mi 8:33 9:31
7/4/2012 Run
Mifflinburg
Cool Down 0.9 mi 7:18 8:07
7/14/2012 Run
SGL 252
Warmup 0.9 mi 8:53 9:53
5/18/2008 Run
Random
Tempo 1.0 mi 7:16 7:16
10/14/2008 Run
Random
Easy 1.0 mi 8:05 8:05
11/1/2008 Run
Random
Easy 1.0 mi 7:57 7:57
11/8/2008 Run
Random
Easy 1.0 mi 8:05 8:05
1/18/2009 Run
Random
Road 1.0 mi 9:54 9:54
1/22/2009 Run
Watsontown Dewart Loop
Road 1.0 mi 15:56 15:56
2/27/2009 Run
Dales Ridge
Trail 1.0 mi 15:08 15:08
3/2/2009 Run
Work Treadmill [2]
Treadmill 1.0 mi 9:07 9:07
3/24/2009 Run
Dales Ridge
Trail 1.0 mi 7:16 7:16
4/18/2009 Run
Hyner Challenge
Cool Down 1.0 mi 14:38 14:38
6/6/2009 Run
Crystal Lake Challenge
Cool Down 1.0 mi 14:06 14:06
8/28/2009 Run
Market Street Mile
Race 1.0 mi 5:43 5:43
8/28/2009 Run
Market Street Mile
Warmup 1.0 mi 8:44 8:44
9/8/2009 Bike
Mountain Road
Bike 1.0 mi 9:08 9:08
9/13/2009 Bike
Lewisburg Random
Bike 1.0 mi 8:28 8:28
11/26/2009 Run
Berwick Diamond Course
Warmup 1.0 mi 9:14 9:14
1/1/2010 Run
Tom Underwoods' House MPTB Fun Run
Road 1.0 mi 9:30 9:30
5/22/2010 Run
Mighty Masser 5k
Cool Down 1.0 mi 8:28 8:28
5/29/2010 Run
T-Rail
Warmup 1.0 mi 9:03 9:03
6/12/2010 Run
Jailbreak
Warmup 1.0 mi 8:26 8:26
6/28/2010 Run
Random
Road 1.0 mi 5:41 5:41
8/17/2010 Run
Gates Pond
Warmup 1.0 mi 9:38 9:38
10/27/2010 Run
Bucknell Track
Road 1.0 mi 6:12 6:12
11/19/2010 Run
Hyner Training
Trail 1.0 mi 21:49 21:49
11/25/2010 Run
Diamonds Course
Warmup 1.0 mi 9:17 9:17
2/27/2011 Run
treadmill
Treadmill 1.0 mi 7:57 7:57
5/28/2011 Run
T-Rail
Cool Down 1.0 mi 11:51 11:51
9/5/2011 Run
Run for your Heart 5k
Cool Down 1.0 mi 8:54 8:54
11/12/2011 Run
Girls on the Run
Warmup 1.0 mi 8:03 8:03
5/6/2012 Run
Lincoln NE
Warmup 1.0 mi 9:06 9:06
7/12/2012 Run
Sampson State Park
Road 1.0 mi 7:08 7:08
7/18/2012 Run
Harrisburg Mile
Race 1.0 mi 5:55 5:55
8/4/2012 Run
Run for your Lives
Warmup 1.0 mi 8:28 8:28
9/1/2012 Run
dandelion crse
Warmup 1.0 mi 11:45 11:45
10/20/2012 Run
Monster Dash
Warmup 1.0 mi 9:04 9:04
10/28/2012 Run
Philly Stair Climb
Race 1.0 mi 9:06 9:06
11/4/2012 Run
Habitat 5k
Cool Down 1.0 mi 10:21 10:21
12/7/2012 Run
Bald Eagle State Forest
Trail 1.0 mi 14:47 14:47
2/3/2013 Run
SSRC Race #2
Warmup 1.0 mi 8:53 8:53
2/17/2013 Run
Selinsgrove Random
Warmup 1.0 mi 9:28 9:28
4/22/2013 Run
Wrk Track
Road 1.0 mi 9:36 9:37
5/30/2013 Run
Carlisle Mile
Road 1.0 mi 9:27 9:28
6/30/2013 Run
Chris Schultz 5K
Cool Down 1.0 mi 9:50 9:50
9/8/2013 Run
Harrisburg 1/2 Marathon
Warmup 1.0 mi 9:18 9:18
10/13/2013 Run
Ives Run
Warmup 1.0 mi 9:00 9:00
4/5/2014 Run
montgomery random
Warmup 1.0 mi 10:01 10:01
4/5/2014 Run
Mount Luther
Warmup 1.0 mi 9:47 9:47
6/6/2014 Run
run4kids 5k
Cool Down 1.0 mi 9:39 9:39
6/21/2014 Run
Memorial Lake
Warmup 1.0 mi 9:48 9:48
7/12/2014 Run
Lockhaven
Warmup 1.0 mi 8:33 8:34
12/2/2014 Run
Bald Eagle State Forest
Trail 1.0 mi 17:43 17:44
11/8/2015 Run
Random
Road 1.0 mi 10:30 10:31
11/21/2015 Run
Random
Road 1.0 mi 10:19 10:19
10/18/2016 Run
Allenwood River Road
Road 1.0 mi 16:49 16:49
5/30/2013 Run
Carlisle Mile
Race 1.0 mi 6:04 6:01
5/30/2013 Run
Carlisle Mile
Race 1.0 mi 5:58 5:55
2/1/2009 Run
Selinsgrove Streets Random
Cool Down 1.1 mi 8:39 7:52
11/9/2009 Run
Bucknell Track
Road 1.1 mi 8:57 8:09
5/2/2010 Run
Sick Trail Run
Warmup 1.1 mi 11:12 10:11
7/23/2011 Run
Run to be Ready
Cool Down 1.1 mi 9:30 8:38
9/3/2011 Run
dandelion crse
Warmup 1.1 mi 11:13 10:12
11/19/2011 Run
LL Turkey Trot
Cool Down 1.1 mi 9:16 8:26
2/4/2012 Run
Lewisburg Random
Warmup 1.1 mi 9:22 8:31
4/14/2012 Run
Richfiled
Warmup 1.1 mi 9:45 8:52
1/31/2014 Run
Epic Treadmill
Treadmill 1.1 mi 8:53 8:05
6/8/2014 Run
soles for soccer 5k
Cool Down 1.1 mi 10:28 9:31
6/28/2014 Run
Crosscutters 5k
Warmup 1.1 mi 9:50 8:57
2/23/2015 Run
Allenwood River Road
Road 1.1 mi 9:35 8:44