Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/24/2010 |
Run |
Lewisburg Womans Health 5K |
Warmup |
0.6 mi |
5:05 |
8:29 |
|
5/8/2010 |
Run |
Camp Cadet |
Warmup |
0.6 mi |
6:06 |
10:10 |
|
7/3/2010 |
Run |
2010 Miff 5K |
Warmup |
0.6 mi |
5:25 |
9:02 |
|
11/6/2010 |
Run |
Warrior Run Pathways |
Trail |
0.6 mi |
5:22 |
8:57 |
|
3/26/2011 |
Run |
Tiadaghton |
Warmup |
0.6 mi |
5:36 |
9:20 |
|
6/1/2013 |
Run |
Jes Vic |
Warmup |
0.6 mi |
5:45 |
9:35 |
|
6/21/2014 |
Run |
Memorial Lake |
Cool Down |
0.6 mi |
5:10 |
8:37 |
|
6/20/2009 |
Run |
Mooresburg Bicentenial 10k |
Cool Down |
0.7 mi |
5:05 |
7:50 |
|
9/4/2010 |
Run |
Mount Luther |
Cool Down |
0.7 mi |
7:44 |
11:54 |
|
12/9/2012 |
Run |
Frostbite |
Cool Down |
0.7 mi |
6:19 |
9:44 |
|
2/9/2014 |
Run |
Snowfest RB Winter |
Warmup |
0.7 mi |
6:30 |
10:00 |
|
6/1/2014 |
Run |
Rider Park |
Warmup |
0.7 mi |
7:04 |
10:53 |
|
9/14/2009 |
Bike |
Lewisburg Random |
Bike |
0.7 mi |
3:49 |
5:28 |
|
9/4/2010 |
Run |
Mount Luther |
Warmup |
0.7 mi |
7:04 |
10:06 |
|
4/23/2011 |
Run |
Robins Run |
Warmup |
0.7 mi |
6:37 |
9:28 |
|
7/9/2011 |
Run |
SGL 252 |
Trail |
0.7 mi |
5:54 |
8:26 |
|
8/21/2011 |
Run |
Hellbender |
Warmup |
0.7 mi |
7:45 |
11:05 |
|
9/5/2011 |
Run |
Run for your Heart 5k |
Warmup |
0.7 mi |
5:53 |
8:25 |
|
6/9/2012 |
Run |
Smith Knob |
Warmup |
0.7 mi |
6:51 |
9:48 |
|
6/30/2012 |
Run |
Jersey Shore Random |
Warmup |
0.7 mi |
5:53 |
8:25 |
|
12/9/2012 |
Run |
Frostbite 5 Miler |
Warmup |
0.7 mi |
6:54 |
9:51 |
|
5/24/2009 |
Run |
Charlie Horse Half Marathon |
Warmup |
0.7 mi |
9:01 |
12:32 |
|
9/7/2009 |
Run |
Run for your Heart 5k |
Cool Down |
0.8 mi |
7:12 |
9:36 |
|
7/21/2012 |
Run |
Run to be Ready |
Warmup |
0.8 mi |
6:42 |
8:56 |
|
8/31/2013 |
Run |
dandelion crse |
Warmup |
0.8 mi |
7:50 |
10:27 |
|
6/4/2010 |
Run |
Run4Kids5k |
Cool Down |
0.8 mi |
7:03 |
8:49 |
|
2/13/2011 |
Run |
snowfest |
Warmup |
0.8 mi |
8:58 |
11:13 |
|
5/19/2012 |
Run |
Girls on the Run |
Warmup |
0.8 mi |
7:09 |
8:57 |
|
5/27/2012 |
Run |
Pittston 1/2 Marathon |
Warmup |
0.8 mi |
7:44 |
9:40 |
|
6/20/2009 |
Run |
Mooresburg Bicentenial 10k |
Warmup |
0.9 mi |
8:33 |
9:31 |
|
7/4/2012 |
Run |
Mifflinburg |
Cool Down |
0.9 mi |
7:18 |
8:07 |
|
7/14/2012 |
Run |
SGL 252 |
Warmup |
0.9 mi |
8:53 |
9:53 |
|
5/18/2008 |
Run |
Random |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
10/14/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
11/1/2008 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
11/8/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
1/18/2009 |
Run |
Random |
Road |
1.0 mi |
9:54 |
9:54 |
|
1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
2/27/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
15:08 |
15:08 |
|
3/2/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.0 mi |
9:07 |
9:07 |
|
3/24/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
7:16 |
7:16 |
|
4/18/2009 |
Run |
Hyner Challenge |
Cool Down |
1.0 mi |
14:38 |
14:38 |
|
6/6/2009 |
Run |
Crystal Lake Challenge |
Cool Down |
1.0 mi |
14:06 |
14:06 |
|
8/28/2009 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:43 |
5:43 |
|
8/28/2009 |
Run |
Market Street Mile |
Warmup |
1.0 mi |
8:44 |
8:44 |
|
9/8/2009 |
Bike |
Mountain Road |
Bike |
1.0 mi |
9:08 |
9:08 |
|
9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.0 mi |
8:28 |
8:28 |
|
11/26/2009 |
Run |
Berwick Diamond Course |
Warmup |
1.0 mi |
9:14 |
9:14 |
|
1/1/2010 |
Run |
Tom Underwoods' House MPTB Fun Run |
Road |
1.0 mi |
9:30 |
9:30 |
|
5/22/2010 |
Run |
Mighty Masser 5k |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
5/29/2010 |
Run |
T-Rail |
Warmup |
1.0 mi |
9:03 |
9:03 |
|
6/12/2010 |
Run |
Jailbreak |
Warmup |
1.0 mi |
8:26 |
8:26 |
|
6/28/2010 |
Run |
Random |
Road |
1.0 mi |
5:41 |
5:41 |
|
8/17/2010 |
Run |
Gates Pond |
Warmup |
1.0 mi |
9:38 |
9:38 |
|
10/27/2010 |
Run |
Bucknell Track |
Road |
1.0 mi |
6:12 |
6:12 |
|
11/19/2010 |
Run |
Hyner Training |
Trail |
1.0 mi |
21:49 |
21:49 |
|
11/25/2010 |
Run |
Diamonds Course |
Warmup |
1.0 mi |
9:17 |
9:17 |
|
2/27/2011 |
Run |
treadmill |
Treadmill |
1.0 mi |
7:57 |
7:57 |
|
5/28/2011 |
Run |
T-Rail |
Cool Down |
1.0 mi |
11:51 |
11:51 |
|
9/5/2011 |
Run |
Run for your Heart 5k |
Cool Down |
1.0 mi |
8:54 |
8:54 |
|
11/12/2011 |
Run |
Girls on the Run |
Warmup |
1.0 mi |
8:03 |
8:03 |
|
5/6/2012 |
Run |
Lincoln NE |
Warmup |
1.0 mi |
9:06 |
9:06 |
|
7/12/2012 |
Run |
Sampson State Park |
Road |
1.0 mi |
7:08 |
7:08 |
|
7/18/2012 |
Run |
Harrisburg Mile |
Race |
1.0 mi |
5:55 |
5:55 |
|
8/4/2012 |
Run |
Run for your Lives |
Warmup |
1.0 mi |
8:28 |
8:28 |
|
9/1/2012 |
Run |
dandelion crse |
Warmup |
1.0 mi |
11:45 |
11:45 |
|
10/20/2012 |
Run |
Monster Dash |
Warmup |
1.0 mi |
9:04 |
9:04 |
|
10/28/2012 |
Run |
Philly Stair Climb |
Race |
1.0 mi |
9:06 |
9:06 |
|
11/4/2012 |
Run |
Habitat 5k |
Cool Down |
1.0 mi |
10:21 |
10:21 |
|
12/7/2012 |
Run |
Bald Eagle State Forest |
Trail |
1.0 mi |
14:47 |
14:47 |
|
2/3/2013 |
Run |
SSRC Race #2 |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
2/17/2013 |
Run |
Selinsgrove Random |
Warmup |
1.0 mi |
9:28 |
9:28 |
|
4/22/2013 |
Run |
Wrk Track |
Road |
1.0 mi |
9:36 |
9:37 |
|
5/30/2013 |
Run |
Carlisle Mile |
Road |
1.0 mi |
9:27 |
9:28 |
|
6/30/2013 |
Run |
Chris Schultz 5K |
Cool Down |
1.0 mi |
9:50 |
9:50 |
|
9/8/2013 |
Run |
Harrisburg 1/2 Marathon |
Warmup |
1.0 mi |
9:18 |
9:18 |
|
10/13/2013 |
Run |
Ives Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
4/5/2014 |
Run |
montgomery random |
Warmup |
1.0 mi |
10:01 |
10:01 |
|
4/5/2014 |
Run |
Mount Luther |
Warmup |
1.0 mi |
9:47 |
9:47 |
|
6/6/2014 |
Run |
run4kids 5k |
Cool Down |
1.0 mi |
9:39 |
9:39 |
|
6/21/2014 |
Run |
Memorial Lake |
Warmup |
1.0 mi |
9:48 |
9:48 |
|
7/12/2014 |
Run |
Lockhaven |
Warmup |
1.0 mi |
8:33 |
8:34 |
|
12/2/2014 |
Run |
Bald Eagle State Forest |
Trail |
1.0 mi |
17:43 |
17:44 |
|
11/8/2015 |
Run |
Random |
Road |
1.0 mi |
10:30 |
10:31 |
|
11/21/2015 |
Run |
Random |
Road |
1.0 mi |
10:19 |
10:19 |
|
10/18/2016 |
Run |
Allenwood River Road |
Road |
1.0 mi |
16:49 |
16:49 |
|
5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:04 |
6:01 |
|
5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:58 |
5:55 |
|
2/1/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
1.1 mi |
8:39 |
7:52 |
|
11/9/2009 |
Run |
Bucknell Track |
Road |
1.1 mi |
8:57 |
8:09 |
|
5/2/2010 |
Run |
Sick Trail Run |
Warmup |
1.1 mi |
11:12 |
10:11 |
|
7/23/2011 |
Run |
Run to be Ready |
Cool Down |
1.1 mi |
9:30 |
8:38 |
|
9/3/2011 |
Run |
dandelion crse |
Warmup |
1.1 mi |
11:13 |
10:12 |
|
11/19/2011 |
Run |
LL Turkey Trot |
Cool Down |
1.1 mi |
9:16 |
8:26 |
|
2/4/2012 |
Run |
Lewisburg Random |
Warmup |
1.1 mi |
9:22 |
8:31 |
|
4/14/2012 |
Run |
Richfiled |
Warmup |
1.1 mi |
9:45 |
8:52 |
|
1/31/2014 |
Run |
Epic Treadmill |
Treadmill |
1.1 mi |
8:53 |
8:05 |
|
6/8/2014 |
Run |
soles for soccer 5k |
Cool Down |
1.1 mi |
10:28 |
9:31 |
|
6/28/2014 |
Run |
Crosscutters 5k |
Warmup |
1.1 mi |
9:50 |
8:57 |
|
2/23/2015 |
Run |
Allenwood River Road |
Road |
1.1 mi |
9:35 |
8:44 |
|