| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2015 |
Bike |
Random |
Bike |
26.7 mi |
1:37:14 |
3:39 |
 |
| 3/27/2015 |
Bike |
Random |
Bike |
12.0 mi |
43:43 |
3:39 |
|
| 7/14/2014 |
Bike |
Dewart Random |
Bike |
4.2 mi |
15:23 |
3:40 |
|
| 8/3/2010 |
Bike |
Devens Random |
Bike |
7.8 mi |
28:44 |
3:42 |
|
| 3/19/2015 |
Bike |
Random |
Bike |
27.0 mi |
1:39:35 |
3:42 |
|
| 6/1/2013 |
Bike |
Watsontown to Home |
Bike |
3.6 mi |
13:07 |
3:42 |
|
| 9/20/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
29:40 |
3:43 |
|
| 4/28/2015 |
Bike |
Random |
Bike |
16.5 mi |
1:01:13 |
3:43 |
|
| 6/3/2013 |
Bike |
Cathermans to Home |
Bike |
16.6 mi |
1:02:03 |
3:45 |
|
| 4/23/2013 |
Bike |
Milton Random |
Bike |
6.1 mi |
23:05 |
3:47 |
|
| 7/31/2013 |
Bike |
Sampson State Park |
Bike |
15.2 mi |
57:27 |
3:47 |
|
| 3/22/2015 |
Bike |
Whitedeer Random |
Bike |
10.0 mi |
37:50 |
3:47 |
|
| 10/4/2015 |
Bike |
Random |
Bike |
7.2 mi |
27:34 |
3:49 |
|
| 7/5/2013 |
Bike |
Allenwood to Turbotville |
Bike |
10.1 mi |
38:23 |
3:50 |
|
| 4/9/2014 |
Bike |
Watsontown Dewart Loop |
Bike |
8.0 mi |
30:45 |
3:51 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
16:59 |
3:52 |
|
| 6/17/2013 |
Bike |
Allenwood to Turbotville |
Bike |
11.6 mi |
45:09 |
3:54 |
|
| 3/5/2013 |
Bike |
Watsontown Random |
Bike |
6.0 mi |
23:24 |
3:55 |
|
| 6/8/2010 |
Bike |
Milton Loop |
Easy |
10.0 mi |
39:06 |
3:55 |
|
| 3/3/2013 |
Bike |
Watsontown Random |
Bike |
4.0 mi |
15:43 |
3:56 |
|
| 3/11/2013 |
Bike |
Danville Random |
Bike |
7.0 mi |
27:33 |
3:57 |
|
| 6/7/2010 |
Bike |
Watsontown/Dewart Loop |
Easy |
8.0 mi |
31:30 |
3:57 |
|
| 9/24/2009 |
Bike |
Lewisburg Random |
Bike |
5.5 mi |
21:59 |
4:00 |
|
| 4/8/2013 |
Bike |
Danville Random |
Bike |
6.3 mi |
25:02 |
4:01 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:06 |
4:02 |
|
| 5/22/2013 |
Bike |
Allenwood/Montgomery |
Bike |
10.8 mi |
43:38 |
4:03 |
|
| 10/14/2009 |
Bike |
Lewisburg Random |
Bike |
5.6 mi |
22:38 |
4:03 |
|
| 4/10/2013 |
Bike |
Danville Random |
Default |
8.3 mi |
33:28 |
4:04 |
|
| 9/10/2009 |
Bike |
Watsontown Streets |
Bike |
5.0 mi |
20:18 |
4:04 |
|
| 9/2/2010 |
Bike |
mcewensvill/dewart loop |
Bike |
17.3 mi |
1:11:05 |
4:08 |
|
| 9/25/2009 |
Bike |
Lewisburg Random |
Bike |
3.1 mi |
12:54 |
4:10 |
|
| 6/12/2011 |
Bike |
Watsontown Dewart Loop |
Bike |
7.0 mi |
29:11 |
4:11 |
|
| 8/4/2010 |
Bike |
Devens Random |
Bike |
7.9 mi |
33:00 |
4:11 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:39 |
4:12 |
|
| 12/10/2012 |
Bike |
Stationary Bike |
Bike |
5.0 mi |
20:58 |
4:12 |
|
| 8/2/2010 |
Bike |
Devens Random |
Bike |
8.2 mi |
34:31 |
4:13 |
|
| 3/4/2013 |
Bike |
Gray Hill Road |
Bike |
5.4 mi |
22:46 |
4:14 |
|
| 6/14/2010 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.7 mi |
45:16 |
4:14 |
|
| 7/13/2010 |
Bike |
WhiteDeer Pike |
Bike |
8.0 mi |
34:04 |
4:16 |
|
| 3/13/2015 |
Bike |
Random |
Bike |
31.6 mi |
2:14:43 |
4:16 |
|
| 3/28/2013 |
Bike |
Whitedeer/New Columbia Loop |
Bike |
8.0 mi |
34:11 |
4:17 |
|
| 11/9/2009 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
12:58 |
4:20 |
|
| 6/17/2010 |
Bike |
Lewisburg Random |
Bike |
5.4 mi |
23:32 |
4:22 |
|
| 6/14/2013 |
Bike |
Chili Challenge |
Bike |
19.3 mi |
1:24:45 |
4:25 |
|
| 11/20/2012 |
Bike |
Stationary Bike |
Bike |
13.0 mi |
57:58 |
4:28 |
|
| 6/17/2010 |
Bike |
Milton Loop |
Bike |
4.5 mi |
20:07 |
4:29 |
|
| 8/23/2011 |
Bike |
Robins Run Trails |
Bike |
4.8 mi |
21:17 |
4:29 |
|
| 6/8/2014 |
Bike |
Selinsgrove Random |
Bike |
4.8 mi |
21:35 |
4:30 |
|
| 10/8/2009 |
Bike |
Lewisburg Random |
Bike |
2.7 mi |
11:55 |
4:30 |
|
| 10/17/2009 |
Bike |
Chili Challenge |
Bike |
20.0 mi |
1:30:03 |
4:31 |
|
| 11/19/2012 |
Bike |
Stationary Bike |
Bike |
2.0 mi |
9:04 |
4:32 |
|
| 5/21/2011 |
Bike |
Watsontown Random |
Bike |
4.9 mi |
23:32 |
4:49 |
|
| 3/6/2013 |
Bike |
Work Track |
Bike |
3.1 mi |
14:57 |
4:50 |
|
| 5/11/2013 |
Run |
Camp Cadet |
Default |
0.5 mi |
2:30 |
5:00 |
|
| 7/31/2011 |
Bike |
North Shore Trail |
Bike |
8.0 mi |
40:02 |
5:01 |
|
| 9/11/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.0 mi |
35:28 |
5:04 |
|
| 7/3/2012 |
Bike |
Danville Random |
Bike |
6.8 mi |
34:28 |
5:05 |
|
| 10/3/2013 |
Bike |
Robins Trails |
Bike |
7.0 mi |
35:46 |
5:07 |
|
| 8/12/2010 |
Bike |
Devens Random |
Bike |
6.3 mi |
32:51 |
5:13 |
|
| 11/21/2012 |
Bike |
Stationary Bike |
Bike |
2.0 mi |
10:32 |
5:16 |
|
| 9/14/2009 |
Bike |
Lewisburg Random |
Bike |
0.7 mi |
3:49 |
5:28 |
|
| 3/31/2014 |
Bike |
lewisburg to home |
Bike |
12.3 mi |
1:07:07 |
5:28 |
|
| 8/18/2013 |
Bike |
Montour Preserve |
Bike |
1.4 mi |
7:39 |
5:28 |
|
| 8/18/2013 |
Bike |
Montour Preserve |
Bike |
3.8 mi |
20:45 |
5:28 |
|
| 8/18/2009 |
Bike |
Allenwood Game Lands |
Bike |
3.5 mi |
19:13 |
5:29 |
|
| 3/7/2014 |
Bike |
WhiteDeer Pike |
Bike |
5.4 mi |
29:35 |
5:29 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
24:16 |
5:31 |
|
| 7/10/2012 |
Bike |
Sampson State Park |
Bike |
2.0 mi |
11:19 |
5:40 |
|
| 6/28/2010 |
Run |
Random |
Road |
1.0 mi |
5:41 |
5:41 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.8 mi |
10:00 |
5:43 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/18/2010 |
Bike |
Allenwood Game Lands |
Bike |
6.6 mi |
37:56 |
5:45 |
|
| 9/9/2009 |
Bike |
Allenwood Game Lands |
Bike |
9.0 mi |
51:59 |
5:47 |
|
| 11/16/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
11:34 |
5:47 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.4 mi |
8:06 |
5:48 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
11:41 |
5:51 |
|
| 1/11/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.4 mi |
20:00 |
5:53 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:58 |
5:55 |
|
| 7/18/2012 |
Run |
Harrisburg Mile |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 11/8/2008 |
Run |
DACC 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 11/16/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.2 mi |
42:50 |
5:57 |
|
| 9/25/2009 |
Bike |
West Milton Park |
Bike |
5.3 mi |
31:20 |
5:59 |
|
| 9/12/2009 |
Bike |
Mountain Road |
Bike |
6.0 mi |
35:57 |
6:00 |
|
| 4/24/2010 |
Run |
Lewisburg Womans Health 5K |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:04 |
6:01 |
|
| 7/16/2010 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.6 mi |
1:03:53 |
6:02 |
|
| 6/26/2013 |
Bike |
Turbotville |
Bike |
8.5 mi |
51:14 |
6:02 |
|
| 1/25/2009 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 6/4/2010 |
Run |
Run4Kids5k |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 9/17/2011 |
Run |
Milton Harvest Festival |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 5/19/2012 |
Run |
Girls on the Run |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.2 mi |
19:13 |
6:07 |
|
| 10/9/2010 |
Run |
Knoebels |
Race |
3.2 mi |
19:16 |
6:07 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Race |
3.1 mi |
18:58 |
6:07 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Race |
3.3 mi |
19:56 |
6:08 |
|
| 4/25/2009 |
Run |
Womans Health 5K |
Race |
3.1 mi |
18:48 |
6:09 |
|
| 4/14/2012 |
Run |
Richfiled |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Race |
3.1 mi |
19:07 |
6:11 |
|