| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
|
|
 |
| 1/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
|
|
|
| 2/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.0 mi |
|
|
|
| 2/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 2/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
|
|
|
| 2/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
33:10 |
7:54 |
|
| 3/6/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
33:29 |
7:59 |
|
| 3/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.5 mi |
34:02 |
7:34 |
|
| 3/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:35 |
7:02 |
|
| 3/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
27:10 |
7:33 |
|
| 3/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 3/24/2008 |
Run |
Random |
Tempo |
2.5 mi |
19:13 |
7:42 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
2.5 mi |
17:45 |
7:06 |
|
| 3/26/2008 |
Run |
River Road [2] |
Tempo |
3.2 mi |
23:53 |
7:28 |
|
| 3/27/2008 |
Run |
Random |
Tempo |
2.5 mi |
18:02 |
7:13 |
|
| 3/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.5 mi |
31:50 |
7:05 |
|
| 3/30/2008 |
Run |
half way dam 18 |
Hill |
18.0 mi |
3:52:27 |
12:55 |
|
| 3/31/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 4/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:03 |
6:48 |
|
| 4/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:27 |
7:15 |
|
| 4/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
30:13 |
8:24 |
|
| 4/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
25:37 |
8:01 |
|
| 4/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.6 mi |
26:45 |
7:26 |
|
| 4/9/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.3 mi |
23:44 |
7:12 |
|
| 4/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 4/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 4/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:43 |
7:01 |
|
| 4/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
15.0 mi |
2:24:59 |
9:40 |
|
| 4/19/2008 |
Run |
Hyner View Trail Challenge |
Tempo |
16.0 mi |
3:49:23 |
14:21 |
|
| 4/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.2 mi |
29:15 |
6:58 |
|
| 4/22/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.8 mi |
57:47 |
7:25 |
|
| 4/23/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.3 mi |
1:00:08 |
7:15 |
|
| 4/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
27:09 |
6:48 |
|
| 4/25/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.1 mi |
28:55 |
7:04 |
|
| 4/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.8 mi |
55:05 |
7:04 |
|
| 4/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.1 mi |
57:31 |
7:07 |
|
| 4/29/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.2 mi |
44:03 |
7:07 |
|
| 4/30/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
40:07 |
6:42 |
|
| 5/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.5 mi |
45:38 |
7:02 |
|
| 5/5/2008 |
Run |
Lewisburg Random |
Easy |
5.3 mi |
39:51 |
7:32 |
|
| 5/6/2008 |
Run |
Camp Cadet 3.8 |
Easy |
3.8 mi |
27:38 |
7:17 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 5/12/2008 |
Run |
Random |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 5/18/2008 |
Run |
Random |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
| 5/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:38 |
6:59 |
|
| 5/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
24:14 |
7:35 |
|
| 5/22/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
23:47 |
7:41 |
|
| 5/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
1:00:42 |
7:09 |
|
| 5/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.7 mi |
56:08 |
8:23 |
|
| 5/28/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
24:13 |
7:35 |
|
| 6/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 6/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 6/4/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
20:56 |
6:46 |
|
| 6/5/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:49 |
7:22 |
|
| 6/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 6/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.5 mi |
1:24:51 |
8:56 |
|
| 6/9/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 6/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 6/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 6/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
23:12 |
7:30 |
|
| 6/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
| 6/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/19/2008 |
Run |
Punxy [2] |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 6/21/2008 |
Run |
Laurelton 5K |
Race |
4.5 mi |
28:51 |
6:25 |
|
| 6/23/2008 |
Run |
Bucknell Track 2 Miles |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 6/24/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 6/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.6 mi |
18:06 |
6:58 |
|
| 6/28/2008 |
Run |
Random |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 6/29/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 6/30/2008 |
Run |
Mifflinburg |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/1/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
20:29 |
6:50 |
|
| 7/2/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 7/4/2008 |
Run |
Mifflinburg |
Race |
4.5 mi |
34:07 |
7:35 |
|
| 7/5/2008 |
Run |
Sonestown Mountain |
Tempo |
9.3 mi |
1:09:38 |
7:30 |
|
| 7/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
26:52 |
7:41 |
|
| 7/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.8 mi |
53:49 |
9:17 |
|
| 7/9/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.9 mi |
43:41 |
7:25 |
|
| 7/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 7/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.3 mi |
52:36 |
7:13 |
|
| 7/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
24:28 |
7:12 |
|
| 7/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 7/15/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 7/16/2008 |
Run |
Lewisburg Random |
Tempo |
5.3 mi |
45:09 |
8:32 |
|
| 7/16/2008 |
Run |
Random |
Tempo |
5.6 mi |
59:26 |
10:37 |
|
| 7/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:56 |
7:19 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.2 mi |
1:07:28 |
10:53 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
| 7/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 7/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 7/22/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 7/23/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
22:39 |
7:05 |
|
| 7/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 7/25/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
41:22 |
6:54 |
|