Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/19/2013 Run   Warmup 2.2 mi 19:20 9:00
10/2/2010 Run
2010 Mega
Race 25.8 mi 5:00:35 11:40
7/3/2010 Run
2010 Miff 5K
Cool Down 1.3 mi 13:33 10:26
7/3/2010 Run
2010 Miff 5K
Race 3.1 mi 19:18 6:14
7/3/2010 Run
2010 Miff 5K
Warmup 0.6 mi 5:25 9:02
1/11/2013 Run
21st St, Rock Island, IL
Treadmill 3.2 mi 25:50 8:06
2/28/2013 Run
3.5 miles-New York (IFIT)
Treadmill 3.5 mi 26:45 7:39
10/14/2008 Run
405-Housels Run Road-River Road-Back to Armory
Long 11.3 mi 1:22:57 7:21
1/7/2013 Run
5 Peaks Trail Run
Treadmill 3.9 mi 32:45 8:31
4/20/2009 P90X
AB Ripper X
       
4/22/2009 P90X
AB Ripper X
       
4/24/2009 P90X
AB Ripper X
Default      
4/29/2009 P90X
AB Ripper X
Default      
5/1/2009 P90X
AB Ripper X
Default      
5/4/2009 P90X
AB Ripper X
Default      
5/14/2009 P90X
AB Ripper X
Default      
5/20/2009 P90X
AB Ripper X
Default      
6/2/2009 P90X
AB Ripper X
Default      
11/3/2009 P90X
AB Ripper X
Default   16:00  
1/2/2010 P90X
AB Ripper X
Default   16:00  
1/19/2010 P90X
AB Ripper X
Default   16:00  
1/26/2010 P90X
AB Ripper X
Default   16:00  
3/23/2010 P90X
AB Ripper X
Default   16:00  
3/25/2010 P90X
AB Ripper X
Default   16:00  
3/2/2013 Run
Alexander Ave, Sausalito, CA (IFIT)
Treadmill 3.3 mi 27:35 8:30
3/23/2013 Run
Allenwood Eye Center
Road 3.2 mi 32:39 10:13
4/22/2013 Run
Allenwood Eye Center
Road 3.1 mi 20:00 6:28
2/19/2014 Run
Allenwood Eye Center
Road 4.0 mi 32:05 8:02
2/25/2014 Run
Allenwood Eye Center
Road 3.6 mi 32:03 8:55
2/26/2014 Run
Allenwood Eye Center
Road 2.4 mi 19:52 8:17
1/23/2009 Run
Allenwood Game Lands
Trail 4.6 mi 53:17 11:35
2/13/2009 Run
Allenwood Game Lands
Trail 8.3 mi 1:09:10 8:24
3/5/2009 Run
Allenwood Game Lands
Trail 2.4 mi 35:03 14:37
3/12/2009 Run
Allenwood Game Lands
Trail 1.3 mi 11:02 8:30
3/12/2009 Run
Allenwood Game Lands
Trail 2.0 mi 27:57 13:59
7/1/2009 Run
Allenwood Game Lands
Trail 5.5 mi 42:14 7:45
7/8/2009 Run
Allenwood Game Lands
Trail 5.4 mi 51:48 9:41
7/8/2009 Run
Allenwood Game Lands
Trail 7.8 mi 1:04:28 8:16
7/10/2009 Run
Allenwood Game Lands
Trail 5.3 mi 39:27 7:27
7/26/2009 Run
Allenwood Game Lands
Trail 7.0 mi 55:22 7:55
8/4/2009 Run
Allenwood Game Lands
Trail 5.8 mi 48:59 8:27
8/6/2009 Run
Allenwood Game Lands
Trail 4.0 mi 48:10 12:03
8/12/2009 Run
Allenwood Game Lands
Trail 3.0 mi 33:09 11:01
8/17/2009 Run
Allenwood Game Lands
Trail 3.1 mi 24:29 7:54
8/18/2009 Run
Allenwood Game Lands
Trail 2.6 mi 22:55 8:49
8/18/2009 Bike
Allenwood Game Lands
Bike 4.9 mi 30:52 6:18
8/18/2009 Bike
Allenwood Game Lands
Bike 3.5 mi 19:13 5:29
9/4/2009 Bike
Allenwood Game Lands
Bike 5.7 mi 47:22 8:19
9/9/2009 Bike
Allenwood Game Lands
Bike 9.0 mi 51:59 5:47
9/11/2009 Bike
Allenwood Game Lands
Bike 7.0 mi 35:28 5:04
9/14/2009 Run
Allenwood Game Lands
Trail 2.1 mi 24:16 11:34
11/16/2009 Bike
Allenwood Game Lands
Bike 7.2 mi 42:50 5:57
11/29/2009 Run
Allenwood Game Lands
Trail 6.4 mi 1:14:26 11:38
12/21/2009 Run
Allenwood Game Lands
Trail 4.0 mi 34:36 8:39
12/23/2009 Run
Allenwood Game Lands
Trail 3.6 mi 32:27 9:01
1/1/2010 Run
Allenwood Game Lands
Trail 3.7 mi 35:02 9:29
2/20/2010 Run
Allenwood Game Lands
Trail 7.0 mi 1:01:41 8:49
5/25/2010 Run
Allenwood Game Lands
Trail 3.0 mi 40:39 13:33
6/1/2010 Run
Allenwood Game Lands
Trail 2.5 mi 27:30 11:00
6/2/2010 Bike
Allenwood Game Lands
Bike 4.4 mi 24:16 5:31
6/2/2010 Run
Allenwood Game Lands
Trail 5.3 mi 42:07 7:57
6/2/2010 Bike
Allenwood Game Lands
Bike 4.4 mi 16:59 3:52
6/10/2010 Run
Allenwood Game Lands
Trail 3.6 mi 46:06 12:49
6/14/2010 Run
Allenwood Game Lands
Trail 2.3 mi 27:19 11:53
6/16/2010 Run
Allenwood Game Lands
Trail 3.6 mi 28:23 7:54
6/18/2010 Bike
Allenwood Game Lands
Bike 6.6 mi 37:56 5:45
7/12/2010 Run
Allenwood Game Lands
Trail 5.0 mi 1:09:00 13:48
8/28/2010 Run
Allenwood Game Lands
Trail 4.4 mi 55:17 12:34
9/3/2010 Run
Allenwood Game Lands
Trail 5.4 mi 1:03:43 11:48
10/16/2014 Run
Allenwood Game Lands
Trail 5.0 mi 48:45 9:45
10/20/2014 Run
Allenwood Game Lands
Trail 4.1 mi 32:49 8:01
10/21/2014 Run
Allenwood Game Lands
Trail 4.3 mi 36:13 8:26
8/15/2012 Run
Allenwood River Road
Road 10.0 mi 1:35:23 9:33
8/27/2012 Run
Allenwood River Road
Road 2.1 mi 28:03 13:22
8/28/2012 Run
Allenwood River Road
Road 3.0 mi 31:44 10:35
8/29/2012 Run
Allenwood River Road
Road 2.0 mi 21:47 10:54
8/30/2012 Run
Allenwood River Road
Road 4.0 mi 38:21 9:36
9/7/2012 Run
Allenwood River Road
Road 5.0 mi 47:16 9:25
10/5/2012 Run
Allenwood River Road
Road 2.0 mi 28:19 14:10
10/6/2012 Run
Allenwood River Road
Road 2.0 mi 18:48 9:25
10/8/2012 Run
Allenwood River Road
Road 4.0 mi 29:13 7:19
10/9/2012 Run
Allenwood River Road
Road 2.0 mi 19:06 9:34
10/10/2012 Run
Allenwood River Road
Road 2.0 mi 27:09 13:35
10/11/2012 Run
Allenwood River Road
Road 2.0 mi 26:33 13:17
10/16/2012 Run
Allenwood River Road
Road 1.5 mi 20:01 13:43
10/16/2012 Run
Allenwood River Road
Road 3.1 mi 23:38 7:38
10/17/2012 Run
Allenwood River Road
Road 1.5 mi 20:02 13:32
10/26/2012 Run
Allenwood River Road
Road 1.8 mi 24:04 13:10
11/21/2012 Run
Allenwood River Road
Road 5.0 mi 39:54 7:59
11/23/2012 Run
Allenwood River Road
Road 7.1 mi 1:00:15 8:30
11/29/2012 Run
Allenwood River Road
Road 6.0 mi 54:20 9:04
12/2/2012 Run
Allenwood River Road
Road 2.0 mi 14:46 7:23
12/3/2012 Run
Allenwood River Road
Road 2.0 mi 14:55 7:28
12/4/2012 Run
Allenwood River Road
Road 4.0 mi 29:04 7:16
12/11/2012 Run
Allenwood River Road
Road 4.0 mi 29:36 7:24
12/13/2012 Run
Allenwood River Road
Road 4.0 mi 28:43 7:11
2/21/2013 Run
Allenwood River Road
Road 3.1 mi 24:37 7:57
2/25/2013 Run
Allenwood River Road
Road 4.0 mi 29:02 7:15
3/3/2013 Run
Allenwood River Road
Road 2.0 mi 16:00 8:00
3/4/2013 Run
Allenwood River Road
Road 2.0 mi 15:49 7:55