| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
|
Warmup |
2.2 mi |
19:20 |
9:00 |
 |
| 10/2/2010 |
Run |
2010 Mega |
Race |
25.8 mi |
5:00:35 |
11:40 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Warmup |
0.6 mi |
5:25 |
9:02 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Cool Down |
1.3 mi |
13:33 |
10:26 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 1/11/2013 |
Run |
21st St, Rock Island, IL |
Treadmill |
3.2 mi |
25:50 |
8:06 |
|
| 2/28/2013 |
Run |
3.5 miles-New York (IFIT) |
Treadmill |
3.5 mi |
26:45 |
7:39 |
|
| 10/14/2008 |
Run |
405-Housels Run Road-River Road-Back to Armory |
Long |
11.3 mi |
1:22:57 |
7:21 |
|
| 1/7/2013 |
Run |
5 Peaks Trail Run |
Treadmill |
3.9 mi |
32:45 |
8:31 |
|
| 4/20/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/22/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/24/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/20/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 6/2/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 11/3/2009 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/2/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/19/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/26/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/23/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/25/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/2/2013 |
Run |
Alexander Ave, Sausalito, CA (IFIT) |
Treadmill |
3.3 mi |
27:35 |
8:30 |
|
| 3/23/2013 |
Run |
Allenwood Eye Center |
Road |
3.2 mi |
32:39 |
10:13 |
|
| 4/22/2013 |
Run |
Allenwood Eye Center |
Road |
3.1 mi |
20:00 |
6:28 |
|
| 2/19/2014 |
Run |
Allenwood Eye Center |
Road |
4.0 mi |
32:05 |
8:02 |
|
| 2/25/2014 |
Run |
Allenwood Eye Center |
Road |
3.6 mi |
32:03 |
8:55 |
|
| 2/26/2014 |
Run |
Allenwood Eye Center |
Road |
2.4 mi |
19:52 |
8:17 |
|
| 1/23/2009 |
Run |
Allenwood Game Lands |
Trail |
4.6 mi |
53:17 |
11:35 |
|
| 2/13/2009 |
Run |
Allenwood Game Lands |
Trail |
8.3 mi |
1:09:10 |
8:24 |
|
| 3/5/2009 |
Run |
Allenwood Game Lands |
Trail |
2.4 mi |
35:03 |
14:37 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
2.0 mi |
27:57 |
13:59 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
1.3 mi |
11:02 |
8:30 |
|
| 7/1/2009 |
Run |
Allenwood Game Lands |
Trail |
5.5 mi |
42:14 |
7:45 |
|
| 7/8/2009 |
Run |
Allenwood Game Lands |
Trail |
7.8 mi |
1:04:28 |
8:16 |
|
| 7/8/2009 |
Run |
Allenwood Game Lands |
Trail |
5.4 mi |
51:48 |
9:41 |
|
| 7/10/2009 |
Run |
Allenwood Game Lands |
Trail |
5.3 mi |
39:27 |
7:27 |
|
| 7/26/2009 |
Run |
Allenwood Game Lands |
Trail |
7.0 mi |
55:22 |
7:55 |
|
| 8/4/2009 |
Run |
Allenwood Game Lands |
Trail |
5.8 mi |
48:59 |
8:27 |
|
| 8/6/2009 |
Run |
Allenwood Game Lands |
Trail |
4.0 mi |
48:10 |
12:03 |
|
| 8/12/2009 |
Run |
Allenwood Game Lands |
Trail |
3.0 mi |
33:09 |
11:01 |
|
| 8/17/2009 |
Run |
Allenwood Game Lands |
Trail |
3.1 mi |
24:29 |
7:54 |
|
| 8/18/2009 |
Bike |
Allenwood Game Lands |
Bike |
3.5 mi |
19:13 |
5:29 |
|
| 8/18/2009 |
Bike |
Allenwood Game Lands |
Bike |
4.9 mi |
30:52 |
6:18 |
|
| 8/18/2009 |
Run |
Allenwood Game Lands |
Trail |
2.6 mi |
22:55 |
8:49 |
|
| 9/4/2009 |
Bike |
Allenwood Game Lands |
Bike |
5.7 mi |
47:22 |
8:19 |
|
| 9/9/2009 |
Bike |
Allenwood Game Lands |
Bike |
9.0 mi |
51:59 |
5:47 |
|
| 9/11/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.0 mi |
35:28 |
5:04 |
|
| 9/14/2009 |
Run |
Allenwood Game Lands |
Trail |
2.1 mi |
24:16 |
11:34 |
|
| 11/16/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.2 mi |
42:50 |
5:57 |
|
| 11/29/2009 |
Run |
Allenwood Game Lands |
Trail |
6.4 mi |
1:14:26 |
11:38 |
|
| 12/21/2009 |
Run |
Allenwood Game Lands |
Trail |
4.0 mi |
34:36 |
8:39 |
|
| 12/23/2009 |
Run |
Allenwood Game Lands |
Trail |
3.6 mi |
32:27 |
9:01 |
|
| 1/1/2010 |
Run |
Allenwood Game Lands |
Trail |
3.7 mi |
35:02 |
9:29 |
|
| 2/20/2010 |
Run |
Allenwood Game Lands |
Trail |
7.0 mi |
1:01:41 |
8:49 |
|
| 5/25/2010 |
Run |
Allenwood Game Lands |
Trail |
3.0 mi |
40:39 |
13:33 |
|
| 6/1/2010 |
Run |
Allenwood Game Lands |
Trail |
2.5 mi |
27:30 |
11:00 |
|
| 6/2/2010 |
Run |
Allenwood Game Lands |
Trail |
5.3 mi |
42:07 |
7:57 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
16:59 |
3:52 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
24:16 |
5:31 |
|
| 6/10/2010 |
Run |
Allenwood Game Lands |
Trail |
3.6 mi |
46:06 |
12:49 |
|
| 6/14/2010 |
Run |
Allenwood Game Lands |
Trail |
2.3 mi |
27:19 |
11:53 |
|
| 6/16/2010 |
Run |
Allenwood Game Lands |
Trail |
3.6 mi |
28:23 |
7:54 |
|
| 6/18/2010 |
Bike |
Allenwood Game Lands |
Bike |
6.6 mi |
37:56 |
5:45 |
|
| 7/12/2010 |
Run |
Allenwood Game Lands |
Trail |
5.0 mi |
1:09:00 |
13:48 |
|
| 8/28/2010 |
Run |
Allenwood Game Lands |
Trail |
4.4 mi |
55:17 |
12:34 |
|
| 9/3/2010 |
Run |
Allenwood Game Lands |
Trail |
5.4 mi |
1:03:43 |
11:48 |
|
| 10/16/2014 |
Run |
Allenwood Game Lands |
Trail |
5.0 mi |
48:45 |
9:45 |
|
| 10/20/2014 |
Run |
Allenwood Game Lands |
Trail |
4.1 mi |
32:49 |
8:01 |
|
| 10/21/2014 |
Run |
Allenwood Game Lands |
Trail |
4.3 mi |
36:13 |
8:26 |
|
| 8/15/2012 |
Run |
Allenwood River Road |
Road |
10.0 mi |
1:35:23 |
9:33 |
|
| 8/27/2012 |
Run |
Allenwood River Road |
Road |
2.1 mi |
28:03 |
13:22 |
|
| 8/28/2012 |
Run |
Allenwood River Road |
Road |
3.0 mi |
31:44 |
10:35 |
|
| 8/29/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
21:47 |
10:54 |
|
| 8/30/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
38:21 |
9:36 |
|
| 9/7/2012 |
Run |
Allenwood River Road |
Road |
5.0 mi |
47:16 |
9:25 |
|
| 10/5/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
28:19 |
14:10 |
|
| 10/6/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:48 |
9:25 |
|
| 10/8/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:13 |
7:19 |
|
| 10/9/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
19:06 |
9:34 |
|
| 10/10/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
27:09 |
13:35 |
|
| 10/11/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
26:33 |
13:17 |
|
| 10/16/2012 |
Run |
Allenwood River Road |
Road |
1.5 mi |
20:01 |
13:43 |
|
| 10/16/2012 |
Run |
Allenwood River Road |
Road |
3.1 mi |
23:38 |
7:38 |
|
| 10/17/2012 |
Run |
Allenwood River Road |
Road |
1.5 mi |
20:02 |
13:32 |
|
| 10/26/2012 |
Run |
Allenwood River Road |
Road |
1.8 mi |
24:04 |
13:10 |
|
| 11/21/2012 |
Run |
Allenwood River Road |
Road |
5.0 mi |
39:54 |
7:59 |
|
| 11/23/2012 |
Run |
Allenwood River Road |
Road |
7.1 mi |
1:00:15 |
8:30 |
|
| 11/29/2012 |
Run |
Allenwood River Road |
Road |
6.0 mi |
54:20 |
9:04 |
|
| 12/2/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:46 |
7:23 |
|
| 12/3/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:55 |
7:28 |
|
| 12/4/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:04 |
7:16 |
|
| 12/11/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:36 |
7:24 |
|
| 12/13/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
28:43 |
7:11 |
|
| 2/21/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
24:37 |
7:57 |
|
| 2/25/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:02 |
7:15 |
|
| 3/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:49 |
7:55 |
|