Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
1/30/2010 Run
Zingers Trail Race
Warmup 0.5 mi 5:50 11:40
1/30/2010 Run
Zingers Trail Race
Race 3.5 mi 28:39 8:19
2/1/2013 Run
Yosemite National Park
Treadmill 5.0 mi 40:35 8:07
4/30/2009 P90X
Yoga
Default      
4/23/2009 P90X
Yoga
Default      
3/3/2016 Run
YMCA
Treadmill 4.0 mi 30:10 7:33
2/13/2016 Run
YMCA
Treadmill 4.0 mi 29:35 7:24
2/12/2016 Run
YMCA
Treadmill 3.1 mi 26:18 8:30
2/10/2016 Run
YMCA
Treadmill 4.0 mi 31:18 7:50
1/26/2016 Run
YMCA
Treadmill 3.1 mi 23:13 7:30
1/25/2016 Run
YMCA
Treadmill 3.1 mi 22:47 7:21
1/23/2016 Run
YMCA
Treadmill 6.0 mi 50:13 8:23
1/21/2016 Run
YMCA
Treadmill 5.0 mi 39:39 7:56
1/20/2016 Run
YMCA
Treadmill 5.0 mi 39:41 7:57
1/19/2016 Run
YMCA
Treadmill 4.5 mi 35:01 7:47
1/18/2016 Run
YMCA
Treadmill 4.5 mi 34:31 7:41
1/16/2016 Run
YMCA
Treadmill 4.3 mi 34:51 8:07
1/15/2016 Run
YMCA
Treadmill 4.3 mi 33:27 7:47
1/13/2016 Run
YMCA
Treadmill 4.2 mi 32:15 7:41
1/10/2016 Run
YMCA
Treadmill 4.1 mi 33:39 8:13
1/9/2016 Run
YMCA
Treadmill 4.1 mi 33:38 8:13
1/7/2016 Run
YMCA
Treadmill 4.0 mi 32:02 8:01
1/6/2016 Run
YMCA
Treadmill 4.0 mi 31:50 7:58
1/5/2016 Run
YMCA
Treadmill 4.0 mi 31:29 7:53
1/4/2016 Run
YMCA
Treadmill 4.0 mi 32:20 8:05
12/30/2015 Run
YMCA
Treadmill 3.6 mi 27:38 7:41
12/28/2015 Run
YMCA
Treadmill 3.6 mi 28:21 7:53
12/22/2015 Run
YMCA
Treadmill 3.5 mi 27:57 8:00
12/21/2015 Run
YMCA
Treadmill 3.5 mi 28:30 8:09
12/11/2015 Run
YMCA
Treadmill 3.3 mi 25:39 7:47
12/10/2015 Run
YMCA
Treadmill 3.3 mi 25:01 7:35
12/9/2015 Run
YMCA
Treadmill 3.3 mi 24:59 7:35
12/8/2015 Run
YMCA
Treadmill 3.3 mi 25:32 7:45
12/7/2015 Run
YMCA
Treadmill 3.3 mi 25:39 7:47
12/4/2015 Run
YMCA
Treadmill 3.2 mi 24:52 7:47
12/3/2015 Run
YMCA
Treadmill 3.2 mi 25:13 7:53
12/2/2015 Run
YMCA
Treadmill 3.2 mi 25:33 8:00
12/1/2015 Run
YMCA
Treadmill 3.2 mi 25:49 8:05
11/30/2015 Run
YMCA
Treadmill 3.2 mi 25:33 8:00
2/27/2014 Run
wrk treadmill
Treadmill 4.0 mi 34:07 8:32
2/13/2014 Run
wrk treadmill
Treadmill 5.0 mi 42:37 8:32
2/8/2014 Run
wrk treadmill
Treadmill 3.1 mi 23:39 7:38
2/4/2014 Run
wrk treadmill
Treadmill 5.0 mi 39:29 7:54
1/31/2014 Run
wrk treadmill
Treadmill 2.0 mi 13:30 6:45
1/30/2014 Run
wrk treadmill
Treadmill 8.0 mi 1:00:48 7:36
1/14/2014 Run
wrk treadmill
Treadmill 5.0 mi 41:01 8:13
1/13/2014 Run
wrk treadmill
Treadmill 4.0 mi 31:33 7:54
1/11/2014 Run
wrk treadmill
Treadmill 3.1 mi 23:01 7:26
1/10/2014 Run
wrk treadmill
Treadmill 7.1 mi 59:19 8:22
1/9/2014 Run
wrk treadmill
Treadmill 5.0 mi 40:11 8:03
11/15/2013 Run
wrk treadmill
Treadmill 3.1 mi 24:42 7:58
10/30/2013 Run
wrk treadmill
Treadmill 2.0 mi 14:10 7:05
4/12/2013 Run
wrk treadmill
Treadmill 3.1 mi 23:50 7:42
1/30/2013 Run
wrk treadmill
Treadmill 2.0 mi 16:16 8:08
1/11/2013 Run
wrk treadmill
Treadmill 2.0 mi 19:02 9:31
1/9/2013 Run
wrk treadmill
Treadmill 3.1 mi 22:52 7:23
1/4/2013 Run
wrk treadmill
Treadmill 3.5 mi 29:43 8:30
12/18/2012 Run
wrk treadmill
Treadmill 3.1 mi 20:53 6:45
12/17/2012 Run
wrk treadmill
Treadmill 3.1 mi 28:37 9:14
12/14/2012 Run
wrk treadmill
Treadmill 3.1 mi 26:54 8:41
12/13/2012 Run
wrk treadmill
Treadmill 4.0 mi 33:10 8:18
12/12/2012 Run
wrk treadmill
Treadmill 4.0 mi 32:33 8:09
12/5/2012 Run
wrk treadmill
Treadmill 5.0 mi 39:26 7:54
12/5/2012 Run
wrk treadmill
Treadmill 2.0 mi 17:23 8:42
12/3/2012 Run
wrk treadmill
Treadmill 3.1 mi 25:12 8:08
11/28/2012 Run
wrk treadmill
Treadmill 2.0 mi 18:27 9:14
11/19/2012 Run
wrk treadmill
Treadmill 3.1 mi 23:41 7:39
11/16/2012 Run
wrk treadmill
Treadmill 2.0 mi 14:23 7:12
11/7/2012 Run
wrk treadmill
Treadmill 2.0 mi 18:16 9:08
11/5/2012 Run
wrk treadmill
Treadmill 2.0 mi 19:46 9:53
11/2/2012 Run
wrk treadmill
Treadmill 2.0 mi 17:41 8:51
9/18/2012 Run
wrk treadmill
Treadmill 2.0 mi 17:34 8:47
9/6/2012 Run
wrk treadmill
Treadmill 5.0 mi 37:21 7:29
9/5/2012 Run
wrk treadmill
Treadmill 5.0 mi 39:41 7:57
3/24/2014 Run
Wrk Track
Road 2.0 mi 14:36 7:18
10/21/2013 Run
Wrk Track
Road 4.0 mi 33:43 8:26
9/30/2013 Run
Wrk Track
Road 2.1 mi 19:06 9:06
8/19/2013 Run
Wrk Track
Road 2.0 mi 15:47 7:54
8/16/2013 Run
Wrk Track
Road 2.0 mi 19:54 9:57
7/1/2013 Run
Wrk Track
Road 2.1 mi 17:39 8:25
6/5/2013 Run
Wrk Track
Road 2.0 mi 18:04 9:02
5/22/2013 Run
Wrk Track
Road 2.1 mi 19:15 9:11
5/15/2013 Run
Wrk Track
Road 2.0 mi 19:13 9:37
4/22/2013 Run
Wrk Track
Road 1.0 mi 9:36 9:37
4/17/2013 Run
Wrk Track
Road 2.0 mi 19:38 9:49
11/19/2012 Run
Wrk Track
Road 2.5 mi 17:00 6:48
11/16/2012 Run
Wrk Track
Road 2.0 mi 11:34 5:47
11/14/2012 Run
Wrk Track
Road 2.0 mi 22:36 11:18
10/29/2012 Run
Wrk Track
Road 1.5 mi 15:07 10:05
10/10/2012 Run
Wrk Track
Road 2.0 mi 20:24 10:12
9/27/2012 Run
Wrk Track
Road 2.1 mi 19:57 9:30
9/26/2012 Run
Wrk Track
Road 2.1 mi 20:11 9:37
8/24/2012 Run
Wrk Track
Road 2.1 mi 20:03 9:33
8/23/2012 Run
Wrk Track
Road 1.5 mi 15:55 10:37
8/22/2012 Run
Wrk Track
Road 2.5 mi 20:23 8:10
8/3/2012 Run
Wrk Track
Road 2.3 mi 22:46 9:54
7/31/2012 Run
Wrk Track
Road 3.1 mi 34:07 11:01
6/14/2012 Run
Wrk Track
Road 4.0 mi 29:48 7:27
6/11/2012 Run
Wrk Track
Road 3.6 mi 27:12 7:34
1/9/2012 Run
Wrk Track
Road 2.0 mi 18:44 9:22