Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/30/2010 |
Run |
Zingers Trail Race |
Warmup |
0.5 mi |
5:50 |
11:40 |
|
1/30/2010 |
Run |
Zingers Trail Race |
Race |
3.5 mi |
28:39 |
8:19 |
|
2/1/2013 |
Run |
Yosemite National Park |
Treadmill |
5.0 mi |
40:35 |
8:07 |
|
4/30/2009 |
P90X |
Yoga |
Default |
|
|
|
|
4/23/2009 |
P90X |
Yoga |
Default |
|
|
|
|
3/3/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
30:10 |
7:33 |
|
2/13/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
29:35 |
7:24 |
|
2/12/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
26:18 |
8:30 |
|
2/10/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:18 |
7:50 |
|
1/26/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
23:13 |
7:30 |
|
1/25/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
22:47 |
7:21 |
|
1/23/2016 |
Run |
YMCA |
Treadmill |
6.0 mi |
50:13 |
8:23 |
|
1/21/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:39 |
7:56 |
|
1/20/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:41 |
7:57 |
|
1/19/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
35:01 |
7:47 |
|
1/18/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
34:31 |
7:41 |
|
1/16/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
34:51 |
8:07 |
|
1/15/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
33:27 |
7:47 |
|
1/13/2016 |
Run |
YMCA |
Treadmill |
4.2 mi |
32:15 |
7:41 |
|
1/10/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:39 |
8:13 |
|
1/9/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:38 |
8:13 |
|
1/7/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:02 |
8:01 |
|
1/6/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
1/5/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:29 |
7:53 |
|
1/4/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:20 |
8:05 |
|
12/30/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
27:38 |
7:41 |
|
12/28/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
28:21 |
7:53 |
|
12/22/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
27:57 |
8:00 |
|
12/21/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
28:30 |
8:09 |
|
12/11/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
12/10/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:01 |
7:35 |
|
12/9/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
24:59 |
7:35 |
|
12/8/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:32 |
7:45 |
|
12/7/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
12/4/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
24:52 |
7:47 |
|
12/3/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:13 |
7:53 |
|
12/2/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
12/1/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:49 |
8:05 |
|
11/30/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
2/27/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
34:07 |
8:32 |
|
2/13/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
42:37 |
8:32 |
|
2/8/2014 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:39 |
7:38 |
|
2/4/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:29 |
7:54 |
|
1/31/2014 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
13:30 |
6:45 |
|
1/30/2014 |
Run |
wrk treadmill |
Treadmill |
8.0 mi |
1:00:48 |
7:36 |
|
1/14/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
41:01 |
8:13 |
|
1/13/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
31:33 |
7:54 |
|
1/11/2014 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:01 |
7:26 |
|
1/10/2014 |
Run |
wrk treadmill |
Treadmill |
7.1 mi |
59:19 |
8:22 |
|
1/9/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
40:11 |
8:03 |
|
11/15/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
24:42 |
7:58 |
|
10/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
4/12/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:50 |
7:42 |
|
1/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
16:16 |
8:08 |
|
1/11/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:02 |
9:31 |
|
1/9/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
22:52 |
7:23 |
|
1/4/2013 |
Run |
wrk treadmill |
Treadmill |
3.5 mi |
29:43 |
8:30 |
|
12/18/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
20:53 |
6:45 |
|
12/17/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
28:37 |
9:14 |
|
12/14/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
26:54 |
8:41 |
|
12/13/2012 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
12/12/2012 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
12/5/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:26 |
7:54 |
|
12/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:23 |
8:42 |
|
12/3/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
25:12 |
8:08 |
|
11/28/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:27 |
9:14 |
|
11/19/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:41 |
7:39 |
|
11/16/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:23 |
7:12 |
|
11/7/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:16 |
9:08 |
|
11/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:46 |
9:53 |
|
11/2/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:41 |
8:51 |
|
9/18/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:34 |
8:47 |
|
9/6/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
37:21 |
7:29 |
|
9/5/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:41 |
7:57 |
|
3/24/2014 |
Run |
Wrk Track |
Road |
2.0 mi |
14:36 |
7:18 |
|
10/21/2013 |
Run |
Wrk Track |
Road |
4.0 mi |
33:43 |
8:26 |
|
9/30/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
19:06 |
9:06 |
|
8/19/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
15:47 |
7:54 |
|
8/16/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:54 |
9:57 |
|
7/1/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
17:39 |
8:25 |
|
6/5/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
18:04 |
9:02 |
|
5/22/2013 |
Run |
Wrk Track |
Road |
2.1 mi |
19:15 |
9:11 |
|
5/15/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:13 |
9:37 |
|
4/22/2013 |
Run |
Wrk Track |
Road |
1.0 mi |
9:36 |
9:37 |
|
4/17/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:38 |
9:49 |
|
11/19/2012 |
Run |
Wrk Track |
Road |
2.5 mi |
17:00 |
6:48 |
|
11/16/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
11:34 |
5:47 |
|
11/14/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
22:36 |
11:18 |
|
10/29/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:07 |
10:05 |
|
10/10/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
20:24 |
10:12 |
|
9/27/2012 |
Run |
Wrk Track |
Road |
2.1 mi |
19:57 |
9:30 |
|
9/26/2012 |
Run |
Wrk Track |
Road |
2.1 mi |
20:11 |
9:37 |
|
8/24/2012 |
Run |
Wrk Track |
Road |
2.1 mi |
20:03 |
9:33 |
|
8/23/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:55 |
10:37 |
|
8/22/2012 |
Run |
Wrk Track |
Road |
2.5 mi |
20:23 |
8:10 |
|
8/3/2012 |
Run |
Wrk Track |
Road |
2.3 mi |
22:46 |
9:54 |
|
7/31/2012 |
Run |
Wrk Track |
Road |
3.1 mi |
34:07 |
11:01 |
|
6/14/2012 |
Run |
Wrk Track |
Road |
4.0 mi |
29:48 |
7:27 |
|
6/11/2012 |
Run |
Wrk Track |
Road |
3.6 mi |
27:12 |
7:34 |
|
1/9/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
18:44 |
9:22 |
|
|