Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/22/2013 Swim
Milheim Tri
Mixed 300.0 yd 6:11 36:17
6/7/2010 Bike
Watsontown/Dewart Loop
Easy 8.0 mi 31:30 3:57
6/8/2010 Bike
Milton Loop
Easy 10.0 mi 39:06 3:55
8/18/2009 Bike
Allenwood Game Lands
Bike 4.9 mi 30:52 6:18
8/18/2009 Bike
Allenwood Game Lands
Bike 3.5 mi 19:13 5:29
9/4/2009 Bike
Allenwood Game Lands
Bike 5.7 mi 47:22 8:19
9/8/2009 Bike
Mountain Road
Bike 1.0 mi 9:08 9:08
9/9/2009 Bike
Allenwood Game Lands
Bike 9.0 mi 51:59 5:47
9/10/2009 Bike
Watsontown Streets
Bike 5.0 mi 20:18 4:04
9/11/2009 Bike
Allenwood Game Lands
Bike 7.0 mi 35:28 5:04
9/12/2009 Bike
Mountain Road
Bike 6.0 mi 35:57 6:00
9/13/2009 Bike
Lewisburg Random
Bike 1.4 mi 8:06 5:48
9/13/2009 Bike
Lewisburg Random
Bike 1.0 mi 8:28 8:28
9/14/2009 Bike
Lewisburg Random
Bike 0.7 mi 3:49 5:28
9/14/2009 Bike
Lewisburg/Montandon Loop
Bike 9.7 mi 34:39 3:35
9/16/2009 Bike
Mark Alexander's
Bike 5.3 mi 34:08 6:31
9/19/2009 Bike
Capital City Challenge
Bike 24.6 mi 2:32:35 6:13
9/22/2009 Bike
Creek Road
Bike 5.0 mi 16:16 3:16
9/24/2009 Bike
Lewisburg Random
Bike 5.5 mi 21:59 4:00
9/25/2009 Bike
Lewisburg Random
Bike 3.1 mi 12:54 4:10
9/25/2009 Bike
West Milton Park
Bike 5.3 mi 31:20 5:59
9/30/2009 Bike
Lewisburg Random
Bike 3.5 mi 14:39 4:12
9/30/2009 Bike
Lewisburg Random
Bike 3.5 mi 14:06 4:02
10/8/2009 Bike
Lewisburg Random
Bike 2.7 mi 11:55 4:30
10/10/2009 Bike
Mahoning Shadow Trail
Bike 5.0 mi 43:05 8:37
10/14/2009 Bike
Lewisburg Random
Bike 5.6 mi 22:38 4:03
10/17/2009 Bike
Chili Challenge
Bike 20.0 mi 1:30:03 4:31
10/20/2009 Bike
Lewisburg Random
Bike 6.0 mi 45:07 7:32
10/21/2009 Bike
Lewisburg/Montandon Loop
Bike 10.6 mi 36:46 3:29
10/25/2009 Bike
Cabin Road Loop
Bike 15.2 mi 2:49:45 11:11
11/8/2009 Bike
Tiadaghton State Forest
Bike 2.7 mi 27:55 10:21
11/9/2009 Bike
Lewisburg Random
Bike 3.0 mi 12:58 4:20
11/11/2009 Bike
Tiadaghton State Forest
Bike 5.0 mi 55:09 11:02
11/16/2009 Bike
Allenwood Game Lands
Bike 7.2 mi 42:50 5:57
11/27/2009 Bike
Tiadaghton State Forest
Bike 5.4 mi 1:01:09 11:20
3/31/2010 Bike
Lewisburg Random
Bike 3.0 mi 30:00 10:00
3/31/2010 Bike
Lewisburg Random
Bike 3.5 mi 23:19 6:40
4/10/2010 Bike
Random
Bike 3.7 mi 46:15 12:30
6/2/2010 Bike
Allenwood Game Lands
Bike 4.4 mi 16:59 3:52
6/2/2010 Bike
Allenwood Game Lands
Bike 4.4 mi 24:16 5:31
6/14/2010 Bike
Lewisburg/Montandon Loop
Bike 10.7 mi 45:16 4:14
6/15/2010 Bike
Lewisburg Random
Bike 3.3 mi 22:42 6:53
6/17/2010 Bike
Milton Loop
Bike 4.5 mi 20:07 4:29
6/17/2010 Bike
Lewisburg Random
Bike 5.4 mi 23:32 4:22
6/18/2010 Bike
Allenwood Game Lands
Bike 6.6 mi 37:56 5:45
7/13/2010 Bike
WhiteDeer Pike
Bike 8.0 mi 34:04 4:16
7/14/2010 Bike
Random
Bike 13.0 mi 46:29 3:35
7/16/2010 Bike
Lewisburg/Montandon Loop
Bike 10.6 mi 1:03:53 6:02
7/20/2010 Bike
Top Mtn Trail
Bike 10.2 mi 1:22:33 8:06
7/22/2010 Bike
Dog Park Trails
Bike 3.0 mi 22:19 7:27
7/23/2010 Bike
Watsontown/Dewart Loop
Bike 8.0 mi 27:48 3:29
8/2/2010 Bike
Devens Random
Bike 8.2 mi 34:31 4:13
8/3/2010 Bike
Devens Random
Bike 7.8 mi 28:44 3:42
8/4/2010 Bike
Devens Random
Bike 7.9 mi 33:00 4:11
8/12/2010 Bike
Devens Random
Bike 6.3 mi 32:51 5:13
9/2/2010 Bike
mcewensvill/dewart loop
Bike 17.3 mi 1:11:05 4:08
9/10/2010 Bike
Dam Half/Dam Full
Bike 4.2 mi 1:04:12 15:18
9/20/2010 Bike
Watsontown/Dewart Loop
Bike 8.0 mi 29:40 3:43
5/21/2011 Bike
Watsontown Random
Bike 4.9 mi 23:32 4:49
6/12/2011 Bike
Watsontown Dewart Loop
Bike 7.0 mi 29:11 4:11
7/31/2011 Bike
North Shore Trail
Bike 8.0 mi 40:02 5:01
8/23/2011 Bike
Robins Run Trails
Bike 4.8 mi 21:17 4:29
10/9/2011 Bike
SGL 252
Bike 3.6 mi 37:45 10:30
7/3/2012 Bike
Danville Random
Bike 6.8 mi 34:28 5:05
7/10/2012 Bike
Sampson State Park
Bike 2.0 mi 11:19 5:40
8/12/2012 Bike
Lumberjack Triathlon
Bike 15.0 mi 42:45 2:51
11/19/2012 Bike
Stationary Bike
Bike 2.0 mi 9:04 4:32
11/20/2012 Bike
Stationary Bike
Bike 13.0 mi 57:58 4:28
11/21/2012 Bike
Stationary Bike
Bike 2.0 mi 10:32 5:16
12/10/2012 Bike
Stationary Bike
Bike 5.0 mi 20:58 4:12
3/3/2013 Bike
Watsontown Random
Bike 4.0 mi 15:43 3:56
3/4/2013 Bike
Gray Hill Road
Bike 5.4 mi 22:46 4:14
3/5/2013 Bike
Watsontown Random
Bike 6.0 mi 23:24 3:55
3/6/2013 Bike
Work Track
Bike 3.1 mi 14:57 4:50
3/11/2013 Bike
Danville Random
Bike 7.0 mi 27:33 3:57
3/14/2013 Bike
Allenwood to Montandon
Bike 10.1 mi 35:16 3:30
3/28/2013 Bike
Whitedeer/New Columbia Loop
Bike 8.0 mi 34:11 4:17
4/4/2013 Bike
Watsontown Mcwensville Loop
Bike 11.8 mi 42:58 3:39
4/8/2013 Bike
Danville Random
Bike 6.3 mi 25:02 4:01
4/9/2013 Bike
Allenwood to Montandon
Bike 10.3 mi 32:48 3:12
4/23/2013 Bike
Milton Random
Bike 6.1 mi 23:05 3:47
4/24/2013 Bike
Allenwood to Turbotville
Bike 10.9 mi 39:02 3:35
4/26/2013 Bike
Dewart/West Milton Loop
Bike 15.4 mi 53:54 3:30
5/7/2013 Bike
watsontown/Milton Loop
Bike 12.0 mi 40:15 3:22
5/8/2013 Bike
Allenwood River Road
Bike 4.0 mi 29:00 7:15
5/10/2013 Bike
Milton Random
Bike 5.2 mi 18:37 3:37
5/22/2013 Bike
Allenwood/Montgomery
Bike 10.8 mi 43:38 4:03
5/23/2013 Bike
Allenwood River Road
Bike 3.0 mi 20:00 6:40
6/1/2013 Bike
Watsontown to Home
Bike 3.6 mi 13:07 3:42
6/1/2013 Bike
Home to watsontown
Bike 4.0 mi 13:21 3:21
6/3/2013 Bike
Cathermans to Home
Bike 16.6 mi 1:02:03 3:45
6/11/2013 Bike
Allenwood to Turbotville
Bike 11.0 mi 37:33 3:25
6/12/2013 Bike
Allenwood to Turbotville
Bike 11.1 mi 38:06 3:27
6/14/2013 Bike
Chili Challenge
Bike 19.3 mi 1:24:45 4:25
6/17/2013 Bike
Allenwood to Turbotville
Bike 11.6 mi 45:09 3:54
6/22/2013 Bike
Milheim Tri
Bike 15.7 mi 54:59 3:31
6/24/2013 Bike
Turbotville
Bike 15.9 mi 57:02 3:36
6/26/2013 Bike
Turbotville
Bike 8.5 mi 51:14 6:02
7/5/2013 Bike
Allenwood to Turbotville
Bike 10.1 mi 38:23 3:50
7/7/2013 Bike
Whitedeer/New Columbia Loop
Bike 13.4 mi 45:27 3:24