| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
19:34 |
9:47 |
 |
| 10/18/2014 |
Run |
Allenwood River Road |
Pack Training |
2.5 mi |
39:37 |
15:51 |
|
| 10/16/2014 |
Run |
Allenwood River Road |
Pack Training |
1.5 mi |
24:19 |
16:13 |
|
| 5/28/2014 |
Run |
Allenwood River Road |
Pack Training |
2.3 mi |
22:34 |
9:49 |
|
| 5/24/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
29:57 |
14:59 |
|
| 5/23/2014 |
Run |
Montour Preserve |
Pack Training |
5.0 mi |
58:12 |
11:39 |
|
| 5/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.5 mi |
32:41 |
13:21 |
|
| 5/19/2014 |
Run |
Mountour Preserve |
Pack Training |
5.0 mi |
52:08 |
10:26 |
|
| 5/6/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
15:56 |
7:58 |
|
| 4/28/2014 |
Run |
Dewart Random |
Pack Training |
3.0 mi |
26:24 |
8:48 |
|
| 4/23/2014 |
Run |
Montour Preserve |
Pack Training |
5.0 mi |
47:51 |
9:35 |
|
| 4/22/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
16:40 |
8:20 |
|
| 4/17/2014 |
Run |
Allenwood River Road |
Pack Training |
3.3 mi |
31:11 |
9:27 |
|
| 4/9/2014 |
Run |
Whitedeer Water Company Grounds |
Pack Training |
3.2 mi |
30:17 |
9:28 |
|
| 4/7/2014 |
Run |
Whitedeer Water Company Grounds |
Pack Training |
3.1 mi |
29:34 |
9:33 |
|
| 4/26/2017 |
Run |
Lewisburg Random |
Default |
3.7 mi |
33:49 |
9:13 |
|
| 4/14/2016 |
Run |
Whitedeer Water Company Grounds |
Default |
4.0 mi |
35:14 |
8:49 |
|
| 3/8/2016 |
Run |
Dewart Random |
Default |
4.0 mi |
1:06:16 |
16:34 |
|
| 11/19/2015 |
Run |
Random |
Default |
3.1 mi |
27:42 |
8:57 |
|
| 11/17/2015 |
Run |
Random |
Default |
3.2 mi |
27:03 |
8:36 |
|
| 4/26/2015 |
Run |
Random |
Default |
2.0 mi |
17:50 |
8:56 |
|
| 5/30/2013 |
Run |
Carlisle Mile |
Default |
2.9 mi |
25:14 |
8:50 |
|
| 5/11/2013 |
Run |
Camp Cadet |
Default |
0.5 mi |
2:30 |
5:00 |
|
| 3/30/2013 |
Run |
Mile Run |
Default |
7.3 mi |
1:10:38 |
9:45 |
|
| 3/25/2013 |
Run |
Allenwood River Road |
Default |
7.1 mi |
59:03 |
8:19 |
|
| 3/3/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
30:10 |
7:33 |
|
| 2/13/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
29:35 |
7:24 |
|
| 2/12/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
26:18 |
8:30 |
|
| 2/10/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:18 |
7:50 |
|
| 1/26/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
23:13 |
7:30 |
|
| 1/25/2016 |
Run |
YMCA |
Treadmill |
3.1 mi |
22:47 |
7:21 |
|
| 1/23/2016 |
Run |
YMCA |
Treadmill |
6.0 mi |
50:13 |
8:23 |
|
| 1/21/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:39 |
7:56 |
|
| 1/20/2016 |
Run |
YMCA |
Treadmill |
5.0 mi |
39:41 |
7:57 |
|
| 1/19/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
35:01 |
7:47 |
|
| 1/18/2016 |
Run |
YMCA |
Treadmill |
4.5 mi |
34:31 |
7:41 |
|
| 1/16/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
34:51 |
8:07 |
|
| 1/15/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
33:27 |
7:47 |
|
| 1/13/2016 |
Run |
YMCA |
Treadmill |
4.2 mi |
32:15 |
7:41 |
|
| 1/10/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:39 |
8:13 |
|
| 1/9/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:38 |
8:13 |
|
| 1/7/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:02 |
8:01 |
|
| 1/6/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 1/5/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:29 |
7:53 |
|
| 1/4/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:20 |
8:05 |
|
| 12/30/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
27:38 |
7:41 |
|
| 12/28/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
28:21 |
7:53 |
|
| 12/22/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
27:57 |
8:00 |
|
| 12/21/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
28:30 |
8:09 |
|
| 12/11/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
| 12/10/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:01 |
7:35 |
|
| 12/9/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
24:59 |
7:35 |
|
| 12/8/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:32 |
7:45 |
|
| 12/7/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
| 12/4/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
24:52 |
7:47 |
|
| 12/3/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:13 |
7:53 |
|
| 12/2/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
| 12/1/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:49 |
8:05 |
|
| 11/30/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
| 11/24/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:06 |
8:06 |
|
| 11/23/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:15 |
8:09 |
|
| 11/19/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:37 |
8:16 |
|
| 11/11/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/10/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/9/2015 |
Run |
Random |
Treadmill |
3.1 mi |
26:04 |
8:25 |
|
| 11/5/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/3/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:25 |
8:12 |
|
| 10/30/2014 |
Run |
Heartbreak Hill IFIT |
Treadmill |
6.0 mi |
45:11 |
7:32 |
|
| 10/29/2014 |
Run |
Epic Treadmill |
Treadmill |
2.1 mi |
16:16 |
7:45 |
|
| 10/15/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
27:02 |
8:44 |
|
| 4/30/2014 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
26:03 |
8:25 |
|
| 2/27/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
34:07 |
8:32 |
|
| 2/18/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 2/17/2014 |
Run |
Epic Treadmill |
Treadmill |
1.2 mi |
10:07 |
8:26 |
|
| 2/13/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
42:37 |
8:32 |
|
| 2/11/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:39 |
7:38 |
|
| 2/10/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
22:46 |
7:21 |
|
| 2/8/2014 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:39 |
7:38 |
|
| 2/4/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:29 |
7:54 |
|
| 2/3/2014 |
Run |
Epic Treadmill |
Treadmill |
6.0 mi |
47:53 |
7:59 |
|
| 2/2/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
39:51 |
7:59 |
|
| 1/31/2014 |
Run |
Epic Treadmill |
Treadmill |
1.1 mi |
8:53 |
8:05 |
|
| 1/31/2014 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
13:30 |
6:45 |
|
| 1/30/2014 |
Run |
wrk treadmill |
Treadmill |
8.0 mi |
1:00:48 |
7:36 |
|
| 1/29/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:14 |
7:30 |
|
| 1/28/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
41:38 |
8:20 |
|
| 1/27/2014 |
Run |
Epic Treadmill |
Treadmill |
6.2 mi |
51:10 |
8:16 |
|
| 1/27/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
23:22 |
7:33 |
|
| 1/25/2014 |
Run |
Epic Treadmill |
Treadmill |
5.1 mi |
43:04 |
8:27 |
|
| 1/24/2014 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
43:16 |
8:40 |
|
| 1/20/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:19:48 |
8:52 |
|
| 1/19/2014 |
Run |
Epic Treadmill |
Treadmill |
6.0 mi |
50:36 |
8:26 |
|
| 1/18/2014 |
Run |
Epic Treadmill |
Treadmill |
8.5 mi |
1:12:39 |
8:33 |
|
| 1/14/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
41:01 |
8:13 |
|
| 1/13/2014 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
31:33 |
7:54 |
|
| 1/11/2014 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:01 |
7:26 |
|
| 1/10/2014 |
Run |
wrk treadmill |
Treadmill |
7.1 mi |
59:19 |
8:22 |
|
| 1/9/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
33:11 |
8:18 |
|
| 1/9/2014 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
40:11 |
8:03 |
|
| 1/8/2014 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
24:31 |
7:55 |
|