Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2009 P90X
Chest & Back [2]
       
4/20/2009 P90X
AB Ripper X
       
4/21/2009 P90X
Plyometrics (Jump Training)
       
4/22/2009 P90X
Shoulders & Arms
       
4/22/2009 P90X
AB Ripper X
       
4/23/2009 P90X
Yoga
Default      
4/24/2009 P90X
Legs & Back
Default      
4/24/2009 P90X
AB Ripper X
Default      
4/25/2009 P90X
Kenpo X
Default      
4/27/2009 P90X
Chest & Back [2]
Default      
4/28/2009 P90X
Plyometrics (Jump Training)
Default      
4/29/2009 P90X
AB Ripper X
Default      
4/29/2009 P90X
Shoulders & Arms
Default      
4/30/2009 P90X
Yoga
Default      
5/1/2009 P90X
Legs & Back
Default      
5/1/2009 P90X
AB Ripper X
Default      
5/2/2009 P90X
Kenpo X
Default      
5/4/2009 P90X
AB Ripper X
Default      
5/4/2009 P90X
Chest & Back [2]
Default      
5/5/2009 P90X
Plyometrics (Jump Training)
Default      
5/6/2009 P90X
Shoulders & Arms
Default      
5/9/2009 P90X
Legs & Back
Default      
5/11/2009 P90X
Core Synergistics
Default      
5/12/2009 P90X
Plyometrics (Jump Training)
Default      
5/14/2009 P90X
AB Ripper X
Default      
5/14/2009 P90X
Shoulders & Arms
Default      
5/19/2009 P90X
Chest, shoulders & Triceps
Default      
5/20/2009 P90X
AB Ripper X
Default      
6/2/2009 P90X
AB Ripper X
Default      
7/1/2009 P90X
Plyometrics (Jump Training)
Default      
9/1/2009 P90X
Plyometrics (Jump Training)
Default      
11/2/2009 P90X
Cardio X
Default   43:00  
11/3/2009 P90X
AB Ripper X
Default   16:00  
1/2/2010 P90X
AB Ripper X
Default   16:00  
1/5/2010 P90X
Chest & Back
Default   53:00  
1/7/2010 P90X
Cardio X
Default   45:00  
1/19/2010 P90X
AB Ripper X
Default   16:00  
1/26/2010 P90X
AB Ripper X
Default   16:00  
2/28/2010 P90X
Cardio X
Default   43:00  
3/23/2010 P90X
AB Ripper X
Default   16:00  
3/24/2010 P90X
Plyometrics (Jump Training)
Default   59:00  
3/25/2010 P90X
AB Ripper X
Default   16:00  
4/6/2010 Insanity
Insanity Fit Test
Default   26:00  
4/8/2010 Insanity
Insanity Plyometric Circuit Training
Default   43:00  
8/13/2010 P90X
Plyometrics (Jump Training)
Default   58:00  
2/2/2011 Insanity
Power & Resistance
Default   40:00  
2/3/2011 Insanity
Pure Cardiio
Default   40:00  
4/30/2014 P90X
Plyometrics (Jump Training)
Default   58:00  
8/16/2009 Run
Half Wit Half
Warmup 0.2 mi 2:38 16:30
10/21/2012 Run
Mile Run
Trail 0.2 mi 1:43 10:08
6/22/2013 Swim
Milheim Tri
Mixed 300.0 yd 6:11 36:17
2/27/2010 Run
Run for the Cookies
Cool Down 0.2 mi 1:24 7:00
9/19/2010 Run
Dam Half/Dam Full
Warmup 0.2 mi 1:50 9:10
10/20/2012 Run
Lewisburg Rail Trail
Warmup 0.2 mi 2:12 11:02
11/3/2012 Run
KMF 1/2 Marathon
Warmup 0.2 mi 1:36 8:00
1/27/2013 Run
Selinsgrove Random
Cool Down 0.2 mi 2:05 10:27
9/2/2013 Run
Run for your Heart 5k
Warmup 0.2 mi 2:02 10:10
9/8/2008 Run
Random
Tempo 400.0 m 1:36 6:27
4/5/2009 Run
Random
Road 0.3 mi 3:00 11:59
5/9/2009 Run
Camp Cadet 5K
Cool Down 0.3 mi 2:19 9:18
2/21/2010 Run
SRRC Race#4
Cool Down 0.3 mi 2:12 8:48
7/14/2012 Run
Sicks Trail Run
Warmup 0.3 mi 3:00 12:00
6/7/2014 Run
Jes Vic
Warmup 0.3 mi 2:46 11:04
4/16/2016 Run
Random
Warmup 0.3 mi 2:27 9:49
9/9/2012 Run
Harrisburg 1/2 Marathon
Warmup 0.3 mi 3:00 10:42
4/18/2009 Run
Hyner Challenge
Warmup 0.3 mi 3:22 11:15
4/3/2010 Run
Susquhanna Warrior Trails Shiickshinny
Cool Down 0.3 mi 2:26 8:07
5/16/2010 Run
Crystal Lake Trail Challenge
Warmup 0.3 mi 3:25 11:24
8/17/2010 Run
Gates Pond
Cool Down 0.3 mi 3:10 10:34
9/14/2011 Run
Milton Randon
Cool Down 0.3 mi 2:33 8:30
2/19/2012 Run
Selinsgrove Streets Random
Cool Down 0.3 mi 2:29 8:17
3/3/2012 Run
Montour Preserve
Cool Down 0.3 mi 2:26 8:07
9/13/2009 Run
Lewisburg Random
Road 0.4 mi 4:00 10:00
10/9/2010 Run
Knoebels
Warmup 0.4 mi 3:31 8:48
6/4/2011 Run
Rothrock Trail Challenge
Warmup 0.4 mi 3:47 9:28
9/14/2011 Run
Milton Randon
Warmup 0.4 mi 3:46 9:25
10/13/2012 Run
Big House 7k
Warmup 0.4 mi 5:53 14:42
7/4/2013 Run
Mifflinburg
Warmup 0.4 mi 4:15 10:39
4/6/2013 Run
Richfield 5k
Warmup 0.4 mi 3:34 8:29
11/19/2011 Run
LL Turkey Trot
Warmup 0.7 km 6:23 14:41
9/5/2009 Run
Mount Luther
Cool Down 0.4 mi 5:04 11:31
6/29/2014 Run
Chris Shultz 5K
Warmup 0.5 mi 4:50 10:17
5/30/2009 Run
John Masser Memorial Run
Cool Down 0.5 mi 3:54 7:49
6/6/2009 Run
Crystal Lake Challenge
Warmup 0.5 mi 4:51 9:42
6/14/2009 Run
Strip Mine 9
Warmup 0.5 mi 5:57 11:54
9/5/2009 Run
Mount Luther
Warmup 0.5 mi 5:04 10:08
9/14/2009 Run
Bucknell Track
Road 0.5 mi 5:49 11:38
1/30/2010 Run
Zingers Trail Race
Warmup 0.5 mi 5:50 11:40
2/21/2010 Run
SRRC Race#4
Warmup 0.5 mi 4:13 8:26
4/17/2010 Run
Random
Warmup 0.5 mi 5:34 11:08
8/11/2010 Run
Devens 5K
Cool Down 0.5 mi 4:39 9:18
7/4/2012 Run
Mifflinburg
Warmup 0.5 mi 3:39 7:18
5/11/2013 Run
Camp Cadet
Default 0.5 mi 2:30 5:00
4/5/2014 Run
Mount Luther
Trail 0.5 mi 4:32 9:04
5/18/2014 Run
Pisagh State Park
Warmup 0.5 mi 5:06 10:12
9/8/2014 Run
Moser Nature Trail
Trail 0.5 mi 5:06 10:13
10/14/2012 Run
Ives Run
Warmup 0.5 mi 6:54 13:32
5/30/2009 Run
Childrens Miracle Network 5k
Warmup 0.5 mi 5:44 10:50
6/13/2010 Run
Strip MIne 9 15k
Warmup 0.6 mi 7:28 13:35
1/27/2013 Run
Selinsgrove Random
Warmup 0.6 mi 5:19 9:40