| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
|
|
 |
| 1/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
|
|
|
| 2/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.0 mi |
|
|
|
| 2/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 2/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
|
|
|
| 2/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 4/20/2009 |
P90X |
Chest & Back [2] |
|
|
|
|
|
| 4/20/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/21/2009 |
P90X |
Plyometrics (Jump Training) |
|
|
|
|
|
| 4/22/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/22/2009 |
P90X |
Shoulders & Arms |
|
|
|
|
|
| 4/23/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 4/25/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 4/27/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 4/28/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/30/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/2/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 5/5/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/6/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/9/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/11/2009 |
P90X |
Core Synergistics |
Default |
|
|
|
|
| 5/12/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/19/2009 |
P90X |
Chest, shoulders & Triceps |
Default |
|
|
|
|
| 5/20/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 6/2/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 7/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 9/1/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 11/30/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/11/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
Bald Eagle State Forest |
Trail |
2.1 mi |
|
|
|
| 11/5/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/10/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/11/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 2/27/2010 |
Run |
Run for the Cookies |
Cool Down |
0.2 mi |
1:24 |
7:00 |
|
| 9/8/2008 |
Run |
Random |
Tempo |
400.0 m |
1:36 |
6:27 |
|
| 11/3/2012 |
Run |
KMF 1/2 Marathon |
Warmup |
0.2 mi |
1:36 |
8:00 |
|
| 10/21/2012 |
Run |
Mile Run |
Trail |
0.2 mi |
1:43 |
10:08 |
|
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Warmup |
0.2 mi |
1:50 |
9:10 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Warmup |
0.2 mi |
2:02 |
10:10 |
|
| 1/27/2013 |
Run |
Selinsgrove Random |
Cool Down |
0.2 mi |
2:05 |
10:27 |
|
| 2/21/2010 |
Run |
SRRC Race#4 |
Cool Down |
0.3 mi |
2:12 |
8:48 |
|
| 10/20/2012 |
Run |
Lewisburg Rail Trail |
Warmup |
0.2 mi |
2:12 |
11:02 |
|
| 5/9/2009 |
Run |
Camp Cadet 5K |
Cool Down |
0.3 mi |
2:19 |
9:18 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 4/16/2016 |
Run |
Random |
Warmup |
0.3 mi |
2:27 |
9:49 |
|
| 2/19/2012 |
Run |
Selinsgrove Streets Random |
Cool Down |
0.3 mi |
2:29 |
8:17 |
|
| 5/11/2013 |
Run |
Camp Cadet |
Default |
0.5 mi |
2:30 |
5:00 |
|
| 9/14/2011 |
Run |
Milton Randon |
Cool Down |
0.3 mi |
2:33 |
8:30 |
|
| 8/16/2009 |
Run |
Half Wit Half |
Warmup |
0.2 mi |
2:38 |
16:30 |
|
| 6/7/2014 |
Run |
Jes Vic |
Warmup |
0.3 mi |
2:46 |
11:04 |
|
| 9/9/2012 |
Run |
Harrisburg 1/2 Marathon |
Warmup |
0.3 mi |
3:00 |
10:42 |
|
| 4/5/2009 |
Run |
Random |
Road |
0.3 mi |
3:00 |
11:59 |
|
| 7/14/2012 |
Run |
Sicks Trail Run |
Warmup |
0.3 mi |
3:00 |
12:00 |
|
| 8/17/2010 |
Run |
Gates Pond |
Cool Down |
0.3 mi |
3:10 |
10:34 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Warmup |
0.3 mi |
3:22 |
11:15 |
|
| 5/16/2010 |
Run |
Crystal Lake Trail Challenge |
Warmup |
0.3 mi |
3:25 |
11:24 |
|
| 10/9/2010 |
Run |
Knoebels |
Warmup |
0.4 mi |
3:31 |
8:48 |
|
| 4/6/2013 |
Run |
Richfield 5k |
Warmup |
0.4 mi |
3:34 |
8:29 |
|
| 7/4/2012 |
Run |
Mifflinburg |
Warmup |
0.5 mi |
3:39 |
7:18 |
|
| 9/14/2011 |
Run |
Milton Randon |
Warmup |
0.4 mi |
3:46 |
9:25 |
|
| 6/4/2011 |
Run |
Rothrock Trail Challenge |
Warmup |
0.4 mi |
3:47 |
9:28 |
|
| 9/14/2009 |
Bike |
Lewisburg Random |
Bike |
0.7 mi |
3:49 |
5:28 |
|
| 5/30/2009 |
Run |
John Masser Memorial Run |
Cool Down |
0.5 mi |
3:54 |
7:49 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
0.4 mi |
4:00 |
10:00 |
|
| 2/21/2010 |
Run |
SRRC Race#4 |
Warmup |
0.5 mi |
4:13 |
8:26 |
|
| 7/4/2013 |
Run |
Mifflinburg |
Warmup |
0.4 mi |
4:15 |
10:39 |
|
| 4/5/2014 |
Run |
Mount Luther |
Trail |
0.5 mi |
4:32 |
9:04 |
|
| 8/11/2010 |
Run |
Devens 5K |
Cool Down |
0.5 mi |
4:39 |
9:18 |
|
| 6/29/2014 |
Run |
Chris Shultz 5K |
Warmup |
0.5 mi |
4:50 |
10:17 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Warmup |
0.5 mi |
4:51 |
9:42 |
|
| 9/5/2009 |
Run |
Mount Luther |
Warmup |
0.5 mi |
5:04 |
10:08 |
|
| 9/5/2009 |
Run |
Mount Luther |
Cool Down |
0.4 mi |
5:04 |
11:31 |
|
| 4/24/2010 |
Run |
Lewisburg Womans Health 5K |
Warmup |
0.6 mi |
5:05 |
8:29 |
|
| 6/20/2009 |
Run |
Mooresburg Bicentenial 10k |
Cool Down |
0.7 mi |
5:05 |
7:50 |
|
| 5/18/2014 |
Run |
Pisagh State Park |
Warmup |
0.5 mi |
5:06 |
10:12 |
|
| 9/8/2014 |
Run |
Moser Nature Trail |
Trail |
0.5 mi |
5:06 |
10:13 |
|
| 6/21/2014 |
Run |
Memorial Lake |
Cool Down |
0.6 mi |
5:10 |
8:37 |
|
| 1/27/2013 |
Run |
Selinsgrove Random |
Warmup |
0.6 mi |
5:19 |
9:40 |
|
| 11/6/2010 |
Run |
Warrior Run Pathways |
Trail |
0.6 mi |
5:22 |
8:57 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Warmup |
0.6 mi |
5:25 |
9:02 |
|