Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2008 Run
Buffalo Creek Trails
Tempo 3.4 mi    
1/11/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
1/20/2008 Run
Buffalo Creek Trails
Tempo 7.0 mi    
1/24/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
1/27/2008 Run
Buffalo Creek Trails
Tempo 8.5 mi    
2/3/2008 Run
Buffalo Creek Trails
Tempo 9.0 mi    
2/10/2008 Run
Buffalo Creek Trails
Tempo 6.0 mi    
2/17/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
2/19/2008 Run
Buffalo Creek Trails
Tempo 3.5 mi    
2/27/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
5/1/2008 Run
Buffalo Creek Trails
Tempo 5.0 mi    
6/14/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
6/16/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
4/20/2009 P90X
Chest & Back [2]
       
4/20/2009 P90X
AB Ripper X
       
4/21/2009 P90X
Plyometrics (Jump Training)
       
4/22/2009 P90X
AB Ripper X
       
4/22/2009 P90X
Shoulders & Arms
       
4/23/2009 P90X
Yoga
Default      
4/24/2009 P90X
AB Ripper X
Default      
4/24/2009 P90X
Legs & Back
Default      
4/25/2009 P90X
Kenpo X
Default      
4/27/2009 P90X
Chest & Back [2]
Default      
4/28/2009 P90X
Plyometrics (Jump Training)
Default      
4/29/2009 P90X
Shoulders & Arms
Default      
4/29/2009 P90X
AB Ripper X
Default      
4/30/2009 P90X
Yoga
Default      
5/1/2009 P90X
AB Ripper X
Default      
5/1/2009 P90X
Legs & Back
Default      
5/2/2009 P90X
Kenpo X
Default      
5/4/2009 P90X
AB Ripper X
Default      
5/4/2009 P90X
Chest & Back [2]
Default      
5/5/2009 P90X
Plyometrics (Jump Training)
Default      
5/6/2009 P90X
Shoulders & Arms
Default      
5/9/2009 P90X
Legs & Back
Default      
5/11/2009 P90X
Core Synergistics
Default      
5/12/2009 P90X
Plyometrics (Jump Training)
Default      
5/14/2009 P90X
Shoulders & Arms
Default      
5/14/2009 P90X
AB Ripper X
Default      
5/19/2009 P90X
Chest, shoulders & Triceps
Default      
5/20/2009 P90X
AB Ripper X
Default      
6/2/2009 P90X
AB Ripper X
Default      
7/1/2009 P90X
Plyometrics (Jump Training)
Default      
9/1/2009 P90X
Plyometrics (Jump Training)
Default      
11/30/2009 Run
Hyner Training
Trail 3.0 mi    
12/1/2009 Run
Hyner Training
Trail 3.0 mi    
12/11/2009 Run
Hyner Training
Trail 3.0 mi    
12/28/2009 Run
Tiadaghton State Forest
Trail 2.0 mi    
10/29/2011 Run
Bald Eagle State Forest
Trail 2.1 mi    
11/5/2015 Run
Random
Treadmill 2.0 mi    
11/10/2015 Run
Random
Treadmill 2.0 mi    
11/11/2015 Run
Random
Treadmill 2.0 mi    
2/27/2010 Run
Run for the Cookies
Cool Down 0.2 mi 1:24 7:00
9/8/2008 Run
Random
Tempo 400.0 m 1:36 6:27
11/3/2012 Run
KMF 1/2 Marathon
Warmup 0.2 mi 1:36 8:00
10/21/2012 Run
Mile Run
Trail 0.2 mi 1:43 10:08
9/19/2010 Run
Dam Half/Dam Full
Warmup 0.2 mi 1:50 9:10
9/2/2013 Run
Run for your Heart 5k
Warmup 0.2 mi 2:02 10:10
1/27/2013 Run
Selinsgrove Random
Cool Down 0.2 mi 2:05 10:27
2/21/2010 Run
SRRC Race#4
Cool Down 0.3 mi 2:12 8:48
10/20/2012 Run
Lewisburg Rail Trail
Warmup 0.2 mi 2:12 11:02
5/9/2009 Run
Camp Cadet 5K
Cool Down 0.3 mi 2:19 9:18
4/3/2010 Run
Susquhanna Warrior Trails Shiickshinny
Cool Down 0.3 mi 2:26 8:07
3/3/2012 Run
Montour Preserve
Cool Down 0.3 mi 2:26 8:07
4/16/2016 Run
Random
Warmup 0.3 mi 2:27 9:49
2/19/2012 Run
Selinsgrove Streets Random
Cool Down 0.3 mi 2:29 8:17
5/11/2013 Run
Camp Cadet
Default 0.5 mi 2:30 5:00
9/14/2011 Run
Milton Randon
Cool Down 0.3 mi 2:33 8:30
8/16/2009 Run
Half Wit Half
Warmup 0.2 mi 2:38 16:30
6/7/2014 Run
Jes Vic
Warmup 0.3 mi 2:46 11:04
9/9/2012 Run
Harrisburg 1/2 Marathon
Warmup 0.3 mi 3:00 10:42
4/5/2009 Run
Random
Road 0.3 mi 3:00 11:59
7/14/2012 Run
Sicks Trail Run
Warmup 0.3 mi 3:00 12:00
8/17/2010 Run
Gates Pond
Cool Down 0.3 mi 3:10 10:34
4/18/2009 Run
Hyner Challenge
Warmup 0.3 mi 3:22 11:15
5/16/2010 Run
Crystal Lake Trail Challenge
Warmup 0.3 mi 3:25 11:24
10/9/2010 Run
Knoebels
Warmup 0.4 mi 3:31 8:48
4/6/2013 Run
Richfield 5k
Warmup 0.4 mi 3:34 8:29
7/4/2012 Run
Mifflinburg
Warmup 0.5 mi 3:39 7:18
9/14/2011 Run
Milton Randon
Warmup 0.4 mi 3:46 9:25
6/4/2011 Run
Rothrock Trail Challenge
Warmup 0.4 mi 3:47 9:28
9/14/2009 Bike
Lewisburg Random
Bike 0.7 mi 3:49 5:28
5/30/2009 Run
John Masser Memorial Run
Cool Down 0.5 mi 3:54 7:49
9/13/2009 Run
Lewisburg Random
Road 0.4 mi 4:00 10:00
2/21/2010 Run
SRRC Race#4
Warmup 0.5 mi 4:13 8:26
7/4/2013 Run
Mifflinburg
Warmup 0.4 mi 4:15 10:39
4/5/2014 Run
Mount Luther
Trail 0.5 mi 4:32 9:04
8/11/2010 Run
Devens 5K
Cool Down 0.5 mi 4:39 9:18
6/29/2014 Run
Chris Shultz 5K
Warmup 0.5 mi 4:50 10:17
6/6/2009 Run
Crystal Lake Challenge
Warmup 0.5 mi 4:51 9:42
9/5/2009 Run
Mount Luther
Warmup 0.5 mi 5:04 10:08
9/5/2009 Run
Mount Luther
Cool Down 0.4 mi 5:04 11:31
4/24/2010 Run
Lewisburg Womans Health 5K
Warmup 0.6 mi 5:05 8:29
6/20/2009 Run
Mooresburg Bicentenial 10k
Cool Down 0.7 mi 5:05 7:50
5/18/2014 Run
Pisagh State Park
Warmup 0.5 mi 5:06 10:12
9/8/2014 Run
Moser Nature Trail
Trail 0.5 mi 5:06 10:13
6/21/2014 Run
Memorial Lake
Cool Down 0.6 mi 5:10 8:37
1/27/2013 Run
Selinsgrove Random
Warmup 0.6 mi 5:19 9:40
11/6/2010 Run
Warrior Run Pathways
Trail 0.6 mi 5:22 8:57
7/3/2010 Run
2010 Miff 5K
Warmup 0.6 mi 5:25 9:02