| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/29/2012 |
Run |
Mega |
Race |
26.4 mi |
6:38:23 |
15:06 |
 |
| 10/1/2011 |
Run |
MegaTransect |
Race |
24.6 mi |
6:03:52 |
14:48 |
|
| 10/4/2008 |
Run |
Mega Transect |
Race |
25.5 mi |
5:32:13 |
13:02 |
|
| 10/3/2009 |
Run |
Bald Eagle MegaTransect |
Race |
24.8 mi |
5:19:16 |
12:53 |
|
| 10/2/2010 |
Run |
2010 Mega |
Race |
25.8 mi |
5:00:35 |
11:40 |
|
| 9/20/2009 |
Run |
Dam Half/Dam Full |
Race |
26.2 mi |
4:56:22 |
11:19 |
|
| 9/16/2012 |
Run |
Dam Fool |
Race |
26.2 mi |
4:44:44 |
10:52 |
|
| 9/18/2011 |
Run |
Dam Full |
Race |
26.2 mi |
4:34:08 |
10:28 |
|
| 10/15/2012 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.4 mi |
4:14:43 |
18:58 |
|
| 6/5/2010 |
Run |
Rothrock Trail Challenge |
Race |
18.9 mi |
4:05:59 |
13:03 |
|
| 8/7/2012 |
Run |
Wounded Warrior Run |
Road |
22.9 mi |
4:03:30 |
10:40 |
|
| 6/4/2011 |
Run |
Rothrock Trail Challenge |
Race |
18.6 mi |
3:54:00 |
12:35 |
|
| 8/7/2013 |
Run |
selinsgrove to Knoebels |
Road |
22.8 mi |
3:53:36 |
10:17 |
|
| 3/30/2008 |
Run |
half way dam 18 |
Hill |
18.0 mi |
3:52:27 |
12:55 |
|
| 11/13/2011 |
Run |
Harrisburg Marathon |
Race |
26.3 mi |
3:50:04 |
8:45 |
|
| 4/19/2008 |
Run |
Hyner View Trail Challenge |
Tempo |
16.0 mi |
3:49:23 |
14:21 |
|
| 11/11/2012 |
Run |
Harrisburg Marathon |
Race |
26.4 mi |
3:46:24 |
8:35 |
|
| 3/27/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.6 mi |
3:45:30 |
16:39 |
|
| 5/5/2013 |
Run |
Lincoln Marathon |
Race |
26.4 mi |
3:33:32 |
8:06 |
|
| 4/5/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.5 mi |
3:29:17 |
16:45 |
|
| 9/2/2011 |
Run |
Dam Half |
Trail |
12.8 mi |
3:25:40 |
16:08 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:23:28 |
7:46 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Race |
16.3 mi |
3:22:53 |
12:25 |
|
| 1/26/2013 |
Run |
FRozen Snot |
Race |
12.6 mi |
3:22:47 |
16:08 |
|
| 4/21/2012 |
Run |
Hyner View Trail Challenge |
Race |
16.0 mi |
3:19:39 |
12:29 |
|
| 4/16/2011 |
Run |
Hyner View Trail Challenge |
Race |
16.4 mi |
3:17:48 |
12:04 |
|
| 4/5/2009 |
Run |
Dam Half |
Long |
15.8 mi |
3:14:58 |
12:23 |
|
| 1/3/2015 |
Run |
Mile Run |
Trail |
9.9 mi |
3:14:18 |
19:44 |
|
| 5/19/2013 |
Run |
Eagle Trek |
Trail |
15.4 mi |
3:12:04 |
12:28 |
|
| 8/25/2012 |
Run |
Dam Scramble |
Race |
15.7 mi |
3:11:25 |
12:10 |
|
| 5/9/2009 |
Run |
Dam Half |
Trail |
12.9 mi |
3:10:28 |
14:50 |
|
| 11/15/2015 |
Run |
Random |
Trail |
3.2 mi |
3:03:18 |
57:50 |
|
| 3/20/2013 |
Run |
Mile Run Trail |
Trail |
12.7 mi |
3:00:10 |
14:15 |
|
| 11/22/2010 |
Run |
Hyner Training |
Trail |
6.1 mi |
3:00:03 |
29:31 |
|
| 4/17/2010 |
Run |
Hyner View Challenge |
Race |
16.0 mi |
2:57:18 |
11:05 |
|
| 8/29/2012 |
Run |
Dam Half |
Trail |
14.1 mi |
2:56:23 |
12:34 |
|
| 5/11/2015 |
Run |
Random |
Trail |
2.7 mi |
2:51:58 |
1:04:25 |
|
| 10/25/2009 |
Bike |
Cabin Road Loop |
Bike |
15.2 mi |
2:49:45 |
11:11 |
|
| 10/18/2012 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.2 mi |
2:47:56 |
12:42 |
|
| 1/2/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
12.6 mi |
2:46:03 |
13:11 |
|
| 4/15/2013 |
Run |
Montour Preserve |
Trail |
20.0 mi |
2:45:15 |
8:16 |
|
| 8/9/2012 |
Run |
Allenwood to Hughesville |
Road |
17.0 mi |
2:45:04 |
9:45 |
|
| 1/7/2012 |
Run |
Fat Azz Elkton MD |
Race |
15.4 mi |
2:37:08 |
10:13 |
|
| 3/22/2014 |
Run |
Mile Run Trail |
Trail |
9.4 mi |
2:34:33 |
16:27 |
|
| 9/21/2008 |
Run |
Dam Half |
Long |
15.5 mi |
2:33:27 |
9:54 |
|
| 8/15/2009 |
Run |
Dam Half/Dam Full |
Trail |
13.2 mi |
2:33:11 |
11:37 |
|
| 9/19/2009 |
Bike |
Capital City Challenge |
Bike |
24.6 mi |
2:32:35 |
6:13 |
|
| 9/10/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:29:21 |
12:03 |
|
| 6/27/2009 |
Run |
Mahoning Shadow Trail |
Trail |
17.5 mi |
2:26:23 |
8:22 |
|
| 5/17/2009 |
Run |
Kettle Hole |
Trail |
9.0 mi |
2:26:19 |
16:16 |
|
| 4/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
15.0 mi |
2:24:59 |
9:40 |
|
| 5/3/2009 |
Run |
Hepburnville Lioness Run/Walk |
Easy |
12.0 mi |
2:23:17 |
11:57 |
|
| 9/9/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:21:25 |
11:25 |
|
| 3/26/2011 |
Run |
Tiadaghton |
Race |
13.4 mi |
2:20:06 |
10:28 |
|
| 1/16/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
12.5 mi |
2:19:46 |
11:11 |
|
| 8/21/2012 |
Run |
Armstrong Trail |
Trail |
13.0 mi |
2:18:35 |
10:43 |
|
| 3/26/2016 |
Run |
Mile Run |
Trail |
6.7 mi |
2:18:10 |
20:38 |
|
| 8/31/2012 |
Run |
Mile Run Loop |
Trail |
9.5 mi |
2:17:25 |
14:27 |
|
| 8/28/2011 |
Run |
Dam Half |
Trail |
12.3 mi |
2:17:21 |
11:10 |
|
| 9/7/2009 |
Run |
Dam Half/Dam Full |
Trail |
10.8 mi |
2:17:19 |
12:47 |
|
| 11/21/2010 |
Run |
Hyner Training |
Trail |
3.0 mi |
2:17:13 |
45:45 |
|
| 3/13/2015 |
Bike |
Random |
Bike |
31.6 mi |
2:14:43 |
4:16 |
|
| 9/15/2013 |
Run |
Dam Half |
Race |
13.0 mi |
2:14:11 |
10:19 |
|
| 2/27/2012 |
Run |
Bloomsburg to Danville |
Road |
13.1 mi |
2:12:51 |
10:09 |
|
| 12/26/2012 |
Run |
Armstrong Trail |
Trail |
12.7 mi |
2:12:46 |
10:28 |
|
| 6/1/2017 |
Run |
Lewisburg Random |
Road |
10.0 mi |
2:11:10 |
13:04 |
|
| 4/16/2014 |
Run |
Mile Run Trail Challenge |
Trail |
8.7 mi |
2:11:07 |
15:05 |
|
| 8/8/2009 |
Run |
Mile Run Trail |
Trail |
13.5 mi |
2:10:42 |
9:41 |
|
| 9/20/2011 |
Run |
Dam Half |
Trail |
8.8 mi |
2:10:36 |
14:51 |
|
| 5/24/2009 |
Run |
Charlie Horse Half Marathon |
Race |
13.6 mi |
2:10:17 |
9:34 |
|
| 3/31/2012 |
Run |
Mile Run Trail Challenge |
Race |
13.4 mi |
2:09:52 |
9:42 |
|
| 1/2/2011 |
Run |
State Game Lands 226 |
Trail |
11.0 mi |
2:09:16 |
11:46 |
|
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Race |
12.8 mi |
2:09:02 |
10:05 |
|
| 12/25/2011 |
Run |
Mile Run |
Road |
15.0 mi |
2:08:39 |
8:35 |
|
| 2/18/2011 |
Run |
Hyner Death Training |
Trail |
4.8 mi |
2:06:34 |
26:39 |
|
| 9/12/2011 |
Run |
Dam Half |
Trail |
12.4 mi |
2:06:31 |
10:13 |
|
| 8/16/2009 |
Run |
Half Wit Half |
Race |
13.0 mi |
2:05:01 |
9:39 |
|
| 10/19/2008 |
Run |
Dam Half |
Race |
13.1 mi |
2:04:10 |
9:29 |
|
| 1/1/2013 |
Run |
Mile Run |
Road |
13.1 mi |
2:02:32 |
9:20 |
|
| 5/24/2010 |
Run |
Power Lines |
Trail |
7.5 mi |
2:02:16 |
16:19 |
|
| 12/24/2009 |
Run |
RB Winter State Park |
Trail |
10.0 mi |
2:02:06 |
12:13 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Race |
14.3 mi |
2:00:05 |
8:25 |
|
| 11/11/2010 |
Run |
State Game Lands 226 |
Trail |
10.3 mi |
1:58:43 |
11:35 |
|
| 8/13/2012 |
Run |
Armstrong Trail |
Trail |
13.4 mi |
1:58:25 |
8:51 |
|
| 4/21/2013 |
Run |
Montour Preserve |
Trail |
15.0 mi |
1:58:24 |
7:54 |
|
| 5/16/2010 |
Run |
Crystal Lake Trail Challenge |
Race |
14.5 mi |
1:57:25 |
8:06 |
|
| 3/15/2011 |
Run |
Tiadaghton |
Trail |
9.7 mi |
1:56:50 |
12:07 |
|
| 3/18/2009 |
Run |
Dam Half |
Trail |
12.0 mi |
1:56:27 |
9:43 |
|
| 4/1/2013 |
Run |
Mile Run |
Trail |
7.7 mi |
1:53:08 |
14:48 |
|
| 3/30/2011 |
Run |
Tiadaghton |
Trail |
10.8 mi |
1:52:59 |
10:28 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
9.8 mi |
1:52:25 |
11:29 |
|
| 2/22/2009 |
Run |
Sullivan County |
Trail |
13.0 mi |
1:51:57 |
8:37 |
|
| 2/18/2013 |
Run |
New Orleans R n R Half (IFIT) |
Treadmill |
13.2 mi |
1:51:15 |
8:28 |
|
| 5/14/2015 |
Run |
Random |
Trail |
1.4 mi |
1:49:07 |
1:16:51 |
|
| 11/23/2008 |
Run |
Cowbell Hallow Trail |
Trail |
7.2 mi |
1:48:32 |
15:05 |
|
| 1/23/2013 |
Run |
Greene St, Augusta, GA |
Treadmill |
13.2 mi |
1:48:25 |
8:15 |
|
| 1/5/2013 |
Run |
Palm Springs 1/2 Marathon |
Treadmill |
13.6 mi |
1:46:50 |
7:53 |
|
| 2/3/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:46:37 |
9:47 |
|
| 10/23/2014 |
Run |
Bald Eagle State Forest |
Trail |
5.0 mi |
1:46:36 |
21:20 |
|
| 6/13/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
1:45:33 |
17:36 |
|