Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/20/2009 P90X
AB Ripper X
       
4/20/2009 P90X
Chest & Back [2]
       
4/21/2009 P90X
Plyometrics (Jump Training)
       
4/22/2009 P90X
AB Ripper X
       
4/22/2009 P90X
Shoulders & Arms
       
4/23/2009 P90X
Yoga
Default      
4/24/2009 P90X
AB Ripper X
Default      
4/24/2009 P90X
Legs & Back
Default      
4/25/2009 P90X
Kenpo X
Default      
4/27/2009 P90X
Chest & Back [2]
Default      
4/28/2009 P90X
Plyometrics (Jump Training)
Default      
4/29/2009 P90X
AB Ripper X
Default      
4/29/2009 P90X
Shoulders & Arms
Default      
4/30/2009 P90X
Yoga
Default      
5/1/2009 P90X
Legs & Back
Default      
5/1/2009 P90X
AB Ripper X
Default      
5/2/2009 P90X
Kenpo X
Default      
5/4/2009 P90X
Chest & Back [2]
Default      
5/4/2009 P90X
AB Ripper X
Default      
5/5/2009 P90X
Plyometrics (Jump Training)
Default      
5/6/2009 P90X
Shoulders & Arms
Default      
5/9/2009 P90X
Legs & Back
Default      
5/11/2009 P90X
Core Synergistics
Default      
5/12/2009 P90X
Plyometrics (Jump Training)
Default      
5/14/2009 P90X
Shoulders & Arms
Default      
5/14/2009 P90X
AB Ripper X
Default      
5/19/2009 P90X
Chest, shoulders & Triceps
Default      
5/20/2009 P90X
AB Ripper X
Default      
6/2/2009 P90X
AB Ripper X
Default      
7/1/2009 P90X
Plyometrics (Jump Training)
Default      
9/1/2009 P90X
Plyometrics (Jump Training)
Default      
11/2/2009 P90X
Cardio X
Default   43:00  
11/3/2009 P90X
AB Ripper X
Default   16:00  
1/2/2010 P90X
AB Ripper X
Default   16:00  
1/5/2010 P90X
Chest & Back
Default   53:00  
1/7/2010 P90X
Cardio X
Default   45:00  
1/19/2010 P90X
AB Ripper X
Default   16:00  
1/26/2010 P90X
AB Ripper X
Default   16:00  
2/28/2010 P90X
Cardio X
Default   43:00  
3/23/2010 P90X
AB Ripper X
Default   16:00  
3/24/2010 P90X
Plyometrics (Jump Training)
Default   59:00  
3/25/2010 P90X
AB Ripper X
Default   16:00  
4/6/2010 Insanity
Insanity Fit Test
Default   26:00  
4/8/2010 Insanity
Insanity Plyometric Circuit Training
Default   43:00  
8/13/2010 P90X
Plyometrics (Jump Training)
Default   58:00  
2/2/2011 Insanity
Power & Resistance
Default   40:00  
2/3/2011 Insanity
Pure Cardiio
Default   40:00  
4/30/2014 P90X
Plyometrics (Jump Training)
Default   58:00  
1/1/2008 Run
Buffalo Creek Trails
Tempo 3.4 mi    
1/11/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
1/20/2008 Run
Buffalo Creek Trails
Tempo 7.0 mi    
1/24/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
1/27/2008 Run
Buffalo Creek Trails
Tempo 8.5 mi    
2/3/2008 Run
Buffalo Creek Trails
Tempo 9.0 mi    
2/10/2008 Run
Buffalo Creek Trails
Tempo 6.0 mi    
2/17/2008 Run
Buffalo Creek Trails
Tempo 10.0 mi    
2/19/2008 Run
Buffalo Creek Trails
Tempo 3.5 mi    
2/27/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
5/1/2008 Run
Buffalo Creek Trails
Tempo 5.0 mi    
6/14/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
6/16/2008 Run
Buffalo Creek Trails
Tempo 4.0 mi    
11/30/2009 Run
Hyner Training
Trail 3.0 mi    
12/1/2009 Run
Hyner Training
Trail 3.0 mi    
12/11/2009 Run
Hyner Training
Trail 3.0 mi    
12/28/2009 Run
Tiadaghton State Forest
Trail 2.0 mi    
10/29/2011 Run
Bald Eagle State Forest
Trail 2.1 mi    
11/5/2015 Run
Random
Treadmill 2.0 mi    
11/10/2015 Run
Random
Treadmill 2.0 mi    
11/11/2015 Run
Random
Treadmill 2.0 mi    
8/12/2012 Bike
Lumberjack Triathlon
Bike 15.0 mi 42:45 2:51
4/9/2013 Bike
Allenwood to Montandon
Bike 10.3 mi 32:48 3:12
8/29/2013 Bike
WhiteDeer Pike
Bike 6.8 mi 21:45 3:12
9/22/2009 Bike
Creek Road
Bike 5.0 mi 16:16 3:16
6/23/2015 Bike
Random
Bike 6.2 mi 20:12 3:16
5/4/2015 Bike
Random
Bike 12.2 mi 40:42 3:21
6/1/2013 Bike
Home to watsontown
Bike 4.0 mi 13:21 3:21
5/7/2013 Bike
watsontown/Milton Loop
Bike 12.0 mi 40:15 3:22
7/7/2013 Bike
Whitedeer/New Columbia Loop
Bike 13.4 mi 45:27 3:24
9/2/2013 Bike
Cathermans to Home
Bike 16.5 mi 56:04 3:24
4/18/2015 Bike
Random
Bike 9.2 mi 31:10 3:25
6/11/2013 Bike
Allenwood to Turbotville
Bike 11.0 mi 37:33 3:25
5/3/2015 Bike
Random
Bike 12.0 mi 41:15 3:27
6/12/2013 Bike
Allenwood to Turbotville
Bike 11.1 mi 38:06 3:27
9/25/2013 Bike
Home to WR Middle School
Bike 7.7 mi 26:41 3:28
10/21/2009 Bike
Lewisburg/Montandon Loop
Bike 10.6 mi 36:46 3:29
7/23/2010 Bike
Watsontown/Dewart Loop
Bike 8.0 mi 27:48 3:29
3/14/2013 Bike
Allenwood to Montandon
Bike 10.1 mi 35:16 3:30
4/26/2013 Bike
Dewart/West Milton Loop
Bike 15.4 mi 53:54 3:30
6/22/2013 Bike
Milheim Tri
Bike 15.7 mi 54:59 3:31
3/24/2015 Bike
Random
Bike 16.8 mi 59:08 3:32
3/18/2015 Bike
watsontown/Milton Loop
Bike 10.6 mi 37:43 3:34
9/14/2009 Bike
Lewisburg/Montandon Loop
Bike 9.7 mi 34:39 3:35
7/14/2010 Bike
Random
Bike 13.0 mi 46:29 3:35
10/5/2013 Bike
Chili Challenge
Bike 19.4 mi 1:09:27 3:35
4/24/2013 Bike
Allenwood to Turbotville
Bike 10.9 mi 39:02 3:35
4/13/2015 Bike
Random
Bike 10.7 mi 38:19 3:35
6/24/2013 Bike
Turbotville
Bike 15.9 mi 57:02 3:36
5/10/2013 Bike
Milton Random
Bike 5.2 mi 18:37 3:37
4/1/2015 Bike
Random
Bike 18.2 mi 1:05:48 3:38
4/4/2013 Bike
Watsontown Mcwensville Loop
Bike 11.8 mi 42:58 3:39