| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2015 |
Run |
|
Easy |
2.6 mi |
23:13 |
8:54 |
 |
| 12/6/2015 |
Run |
|
Easy |
1.1 mi |
12:26 |
11:38 |
|
| 12/5/2015 |
Run |
|
Easy |
2.2 mi |
27:23 |
12:31 |
|
| 12/4/2015 |
Run |
|
Easy |
1.1 mi |
12:57 |
11:53 |
|
| 12/3/2015 |
Run |
|
Easy |
1.1 mi |
11:41 |
10:44 |
|
| 12/2/2015 |
Run |
|
Easy |
3.4 mi |
35:08 |
10:26 |
|
| 12/1/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 11/30/2015 |
Run |
|
Easy |
3.4 mi |
31:53 |
9:26 |
|
| 11/29/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 11/28/2015 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:41 |
|
| 11/27/2015 |
Run |
|
Easy |
2.5 mi |
24:49 |
9:54 |
|
| 11/26/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:35 |
|
| 11/16/2015 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 11/11/2015 |
Run |
|
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 11/9/2015 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:03 |
|
| 10/26/2015 |
Run |
|
Easy |
5.2 mi |
47:18 |
9:05 |
|
| 10/23/2015 |
Run |
|
Easy |
9.7 mi |
1:31:40 |
9:26 |
|
| 10/21/2015 |
Run |
|
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 10/19/2015 |
Run |
|
Easy |
0.8 mi |
8:36 |
10:37 |
|
| 10/19/2015 |
Run |
|
Interval |
0.7 mi |
6:15 |
9:20 |
|
| 10/19/2015 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/19/2015 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 10/12/2015 |
Run |
|
Easy |
3.7 mi |
33:49 |
9:16 |
|
| 9/28/2015 |
Run |
|
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 9/25/2015 |
Run |
|
Easy |
3.6 mi |
31:45 |
8:47 |
|
| 9/23/2015 |
Run |
|
Easy |
3.3 mi |
24:57 |
7:41 |
|
| 9/18/2015 |
Run |
|
Easy |
8.9 mi |
1:19:19 |
8:56 |
|
| 9/12/2015 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/7/2015 |
Run |
|
Race |
4.0 mi |
28:40 |
7:10 |
|
| 9/5/2015 |
Run |
|
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 9/5/2015 |
Run |
|
Trails |
1.9 mi |
18:15 |
9:25 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 9/2/2015 |
Run |
|
Easy |
5.0 mi |
44:09 |
8:49 |
|
| 8/31/2015 |
Run |
|
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 8/30/2015 |
Run |
|
Long |
9.5 mi |
1:16:18 |
8:02 |
|
| 8/28/2015 |
Run |
|
Race |
3.1 mi |
22:07 |
7:09 |
|
| 8/26/2015 |
Run |
|
Easy |
3.9 mi |
33:28 |
8:42 |
|
| 8/24/2015 |
Run |
|
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 8/22/2015 |
Run |
|
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 8/21/2015 |
Run |
|
Easy |
3.2 mi |
24:34 |
7:48 |
|
| 8/19/2015 |
Run |
|
Easy |
6.9 mi |
55:24 |
8:02 |
|
| 8/17/2015 |
Run |
|
Easy |
5.0 mi |
45:02 |
9:00 |
|
| 8/15/2015 |
Run |
|
Long |
10.0 mi |
1:29:22 |
8:56 |
|
| 8/14/2015 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:50 |
|
| 8/10/2015 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 7/29/2015 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:07 |
|
| 7/27/2015 |
Run |
|
Easy |
2.5 mi |
31:47 |
12:43 |
|
| 7/27/2015 |
Run |
|
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 7/25/2015 |
Run |
|
Trails |
4.6 mi |
57:20 |
12:28 |
|
| 7/24/2015 |
Run |
|
Easy |
2.5 mi |
26:08 |
10:28 |
|
| 7/24/2015 |
Run |
|
Easy |
4.2 mi |
36:39 |
8:45 |
|
| 7/22/2015 |
Run |
|
Easy |
2.5 mi |
34:06 |
13:39 |
|
| 7/22/2015 |
Run |
|
Pace |
5.1 mi |
39:19 |
7:43 |
|
| 7/20/2015 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/18/2015 |
Run |
|
Easy |
3.2 mi |
24:06 |
7:37 |
|
| 7/16/2015 |
Run |
|
Easy |
4.7 mi |
41:17 |
8:47 |
|
| 7/15/2015 |
Run |
|
Easy |
1.2 mi |
14:19 |
11:51 |
|
| 7/15/2015 |
Run |
|
Hill |
0.7 mi |
6:17 |
8:59 |
|
| 7/15/2015 |
Run |
|
Easy |
1.2 mi |
12:15 |
10:18 |
|
| 7/15/2015 |
Run |
|
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 7/14/2015 |
Run |
|
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 7/13/2015 |
Run |
|
Easy |
3.1 mi |
24:03 |
7:45 |
|
| 7/11/2015 |
Run |
|
Easy |
4.7 mi |
53:30 |
11:31 |
|
| 7/11/2015 |
Run |
|
Long |
10.0 mi |
1:31:25 |
9:09 |
|
| 7/10/2015 |
Run |
|
Easy |
2.5 mi |
25:41 |
10:17 |
|
| 7/10/2015 |
Run |
|
Easy |
3.4 mi |
28:20 |
8:26 |
|
| 7/8/2015 |
Run |
|
Easy |
0.5 mi |
4:43 |
9:27 |
|
| 7/8/2015 |
Run |
|
Interval |
2.0 mi |
22:24 |
10:59 |
|
| 7/8/2015 |
Run |
|
Easy |
1.3 mi |
12:10 |
9:40 |
|
| 7/8/2015 |
Run |
|
Easy |
3.5 mi |
26:12 |
7:30 |
|
| 7/6/2015 |
Run |
|
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 7/6/2015 |
Run |
|
Easy |
3.5 mi |
26:07 |
7:28 |
|
| 7/5/2015 |
Run |
|
Easy |
4.5 mi |
53:40 |
11:56 |
|
| 7/4/2015 |
Run |
|
Long |
9.6 mi |
1:26:42 |
9:02 |
|
| 7/3/2015 |
Bike |
|
Easy |
4.2 mi |
31:11 |
7:22 |
|
| 7/3/2015 |
Run |
|
Easy |
2.7 mi |
26:09 |
9:48 |
|
| 7/3/2015 |
Run |
|
Easy |
3.4 mi |
28:38 |
8:32 |
|
| 7/1/2015 |
Run |
|
Easy |
1.2 mi |
14:49 |
12:15 |
|
| 7/1/2015 |
Run |
|
Hill |
0.6 mi |
4:59 |
9:03 |
|
| 7/1/2015 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:07 |
|
| 7/1/2015 |
Run |
|
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 6/29/2015 |
Run |
|
Easy |
2.5 mi |
27:19 |
10:56 |
|
| 6/29/2015 |
Run |
|
Easy |
5.3 mi |
40:36 |
7:44 |
|
| 6/27/2015 |
Run |
|
Easy |
4.1 mi |
48:41 |
11:58 |
|
| 6/26/2015 |
Run |
|
Easy |
2.6 mi |
25:05 |
9:51 |
|
| 6/26/2015 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 6/24/2015 |
Run |
|
Easy |
3.5 mi |
26:22 |
7:33 |
|
| 6/22/2015 |
Run |
|
Easy |
2.5 mi |
26:21 |
10:35 |
|
| 6/20/2015 |
Run |
|
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 6/19/2015 |
Run |
|
Easy |
2.4 mi |
25:19 |
10:28 |
|
| 6/19/2015 |
Run |
|
Easy |
4.2 mi |
34:57 |
8:25 |
|
| 6/17/2015 |
Run |
|
Easy |
3.3 mi |
25:05 |
7:44 |
|
| 6/15/2015 |
Run |
|
Easy |
3.5 mi |
27:59 |
7:59 |
|
| 6/13/2015 |
Run |
|
Long |
5.0 mi |
39:16 |
7:51 |
|
| 6/12/2015 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:50 |
|
| 6/10/2015 |
Run |
|
Easy |
3.5 mi |
26:35 |
7:35 |
|
| 6/8/2015 |
Run |
|
Pace |
3.1 mi |
22:48 |
7:20 |
|
| 6/6/2015 |
Run |
|
Trails |
3.7 mi |
42:22 |
11:29 |
|
| 6/5/2015 |
Run |
|
Easy |
4.9 mi |
44:07 |
9:02 |
|
| 6/3/2015 |
Run |
|
Trails |
2.6 mi |
26:34 |
10:18 |
|
|