| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
|
Easy |
11.5 mi |
1:19:15 |
6:54 |
 |
| 2/8/2020 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 2/7/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/6/2020 |
Run |
|
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 2/5/2020 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/4/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/2/2020 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/1/2020 |
Run |
|
Easy |
12.2 mi |
1:24:00 |
6:54 |
|
| 1/31/2020 |
Run |
|
Race |
5.0 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/28/2020 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/27/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/26/2020 |
Run |
|
Easy |
12.1 mi |
1:23:00 |
6:52 |
|
| 8/24/2019 |
Run |
|
Easy |
13.3 mi |
1:28:20 |
6:39 |
|
| 8/23/2019 |
Run |
|
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 8/22/2019 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 8/21/2019 |
Run |
|
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 8/20/2019 |
Run |
|
Interval |
10.9 mi |
1:12:30 |
6:40 |
|
| 8/19/2019 |
Run |
|
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 8/18/2019 |
Run |
|
Long |
12.5 mi |
1:25:05 |
6:49 |
|
| 8/17/2019 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 8/16/2019 |
Run |
|
Easy |
9.1 mi |
58:30 |
6:26 |
|
| 8/16/2019 |
Run |
|
Easy |
3.8 mi |
26:35 |
7:00 |
|
| 8/15/2019 |
Run |
|
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 8/14/2019 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/13/2019 |
Run |
|
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/12/2019 |
Run |
|
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 8/11/2019 |
Run |
|
Easy |
12.8 mi |
1:24:45 |
6:38 |
|
| 8/10/2019 |
Run |
|
Easy |
6.4 mi |
43:30 |
6:48 |
|
| 8/9/2019 |
Run |
|
Fartlek |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/8/2019 |
Run |
|
Easy |
7.4 mi |
49:15 |
6:40 |
|
| 8/7/2019 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 8/6/2019 |
Run |
|
Interval |
10.6 mi |
1:09:30 |
6:34 |
|
| 8/5/2019 |
Run |
|
Easy |
7.6 mi |
50:35 |
6:40 |
|
| 8/4/2019 |
Run |
|
Long |
12.0 mi |
1:20:15 |
6:42 |
|
| 8/3/2019 |
Run |
|
Easy |
8.2 mi |
54:30 |
6:39 |
|
| 8/2/2019 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 8/1/2019 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 7/29/2019 |
Run |
|
Easy |
6.5 mi |
42:30 |
6:33 |
|
| 7/27/2019 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/26/2019 |
Run |
|
Easy |
11.1 mi |
1:13:20 |
6:37 |
|
| 7/25/2019 |
Run |
|
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 7/24/2019 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 7/23/2019 |
Run |
|
Interval |
9.1 mi |
59:35 |
6:33 |
|
| 7/22/2019 |
Run |
|
Easy |
6.1 mi |
40:05 |
6:35 |
|
| 7/21/2019 |
Run |
|
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 7/20/2019 |
Run |
|
Long |
11.3 mi |
1:15:10 |
6:40 |
|
| 7/19/2019 |
Run |
|
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 7/17/2019 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 7/16/2019 |
Run |
|
Easy |
4.6 mi |
31:00 |
6:45 |
|
| 7/16/2019 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 7/14/2019 |
Run |
|
Easy |
10.2 mi |
1:08:41 |
6:45 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/11/2019 |
Run |
|
Easy |
8.3 mi |
58:28 |
7:03 |
|
| 7/10/2019 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 7/9/2019 |
Run |
|
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 7/8/2019 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 7/7/2019 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 7/6/2019 |
Run |
|
Easy |
7.3 mi |
48:40 |
6:40 |
|
| 7/4/2019 |
Run |
|
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 7/3/2019 |
Swim |
|
Mixed |
|
|
|
|
| 7/2/2019 |
Run |
|
Easy |
4.4 mi |
28:00 |
6:22 |
|
| 7/1/2019 |
Run |
|
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 6/30/2019 |
Run |
|
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 6/29/2019 |
Run |
|
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 6/27/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2019 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 6/26/2019 |
Run |
|
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 6/25/2019 |
Run |
|
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 6/24/2019 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/24/2019 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 6/23/2019 |
Run |
|
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 6/22/2019 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:48 |
|
| 6/21/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 6/20/2019 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 6/19/2019 |
Run |
|
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/18/2019 |
Run |
|
Easy |
5.3 mi |
35:20 |
6:40 |
|
| 6/17/2019 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/17/2019 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 6/16/2019 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/16/2019 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 6/15/2019 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 6/14/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/12/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/11/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/10/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/18/2018 |
Run |
|
Fartlek |
8.5 mi |
56:00 |
6:36 |
|
| 12/17/2018 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 12/16/2018 |
Run |
|
Long |
10.8 mi |
1:10:00 |
6:29 |
|
| 8/22/2018 |
Run |
|
Easy |
8.2 mi |
57:09 |
6:59 |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/21/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2018 |
Run |
|
Interval |
8.7 mi |
58:30 |
6:44 |
|
| 8/20/2018 |
Run |
|
Easy |
8.4 mi |
58:10 |
6:56 |
|
| 8/19/2018 |
Run |
|
Long |
10.3 mi |
1:10:00 |
6:48 |
|
| 8/18/2018 |
Run |
|
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 8/16/2018 |
Run |
|
Easy |
8.7 mi |
56:30 |
6:30 |
|
|