Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2015 Run   Easy 14.0 mi 2:12:10 9:27
12/5/2015 Run   Easy 8.3 mi 1:21:04 9:47
12/4/2015 Run   Easy 6.3 mi 1:03:54 10:09
12/2/2015 Run   Easy 5.7 mi 47:40 8:22
12/1/2015 Run   Easy 9.8 mi 1:27:53 8:59
11/29/2015 Run   Hill 10.0 mi 1:43:10 10:19
11/28/2015 Run   Easy 11.0 mi 1:36:10 8:45
11/27/2015 Run   Easy 2.4 mi 22:10 9:15
11/26/2015 Run   Easy 4.5 mi 41:10 9:09
11/25/2015 Run   Easy 7.8 mi 1:11:10 9:08
11/24/2015 Run   Easy 5.0 mi 49:10 9:50
11/23/2015 Run   Easy 4.0 mi 37:30 9:23
11/22/2015 Run   Easy 7.0 mi 1:05:10 9:19
11/21/2015 Run   Easy 3.1 mi 29:10 9:25
11/21/2015 Run   Easy 4.5 mi 41:23 9:12
11/18/2015 Run   Easy 6.0 mi 56:10 9:22
11/17/2015 Run   Easy 6.5 mi 1:02:10 9:34
11/16/2015 Run   Easy 4.8 mi 42:10 8:48
11/14/2015 Run   Easy 8.8 mi 1:11:10 8:06
11/12/2015 Run   Easy 5.5 mi 44:10 8:02
11/10/2015 Run   Easy 4.4 mi 40:15 9:09
11/9/2015 Run   Easy 3.0 mi 28:15 9:25
11/8/2015 Run   Easy 3.5 mi 35:10 10:03
9/27/2015 Run   Default 13.3 mi    
4/20/2015 Run   Easy 7.7 mi 1:06:05 8:35
4/19/2015 Run   Easy 12.0 mi 1:38:10 8:11
4/18/2015 Run   Easy 22.0 mi 3:10:15 8:39
4/9/2015 Run   Easy 9.0 mi 1:20:00 8:54
4/8/2015 Run   Easy 6.7 mi 55:45 8:20
4/5/2015 Run   Easy 8.0 mi 1:10:10 8:47
4/4/2015 Run   Easy 7.0 mi    
4/3/2015 Bike   Easy 31.0 mi    
4/3/2015 Run   Easy 6.3 mi 55:00 8:44
1/2/2015 Run   Easy 7.3 mi 1:00:00 8:14
1/1/2015 Run   Hill 15.0 mi 2:39:08 10:37
12/30/2014 Run   Easy 7.5 mi 1:09:40 9:16
12/29/2014 Run   Easy 5.0 mi 52:00 10:24
12/28/2014 Run   Hill 15.0 mi 3:03:26 12:14
12/27/2014 Run   Hill 10.0 mi 1:40:30 10:03
12/26/2014 Run   Hill 10.0 mi 1:50:38 11:04
12/24/2014 Run   Long 15.6 mi 2:15:14 8:41
12/21/2014 Run   Hill 15.0 mi 2:41:46 10:48
12/20/2014 Run   Long 15.0 mi 2:04:10 8:17
12/18/2014 Run   Easy 6.2 mi 51:54 8:20
12/17/2014 Run   Tempo 8.3 mi 1:15:23 9:09
12/16/2014 Run   Hill 6.2 mi 49:33 8:02
12/15/2014 Run   Easy 7.1 mi 58:33 8:16
12/14/2014 Run   Hill 15.0 mi 2:52:19 11:30
12/13/2014 Run   Hill 15.0 mi 2:50:13 11:21
12/11/2014 Run   Easy 5.2 mi 44:15 8:31
12/10/2014 Run   Easy 7.2 mi 1:02:10 8:39
12/9/2014 Run   Easy 6.2 mi 49:51 8:07
12/8/2014 Run   Easy 9.7 mi 1:26:19 8:56
12/6/2014 Run   Easy 14.3 mi 1:56:13 8:08
12/5/2014 Run   Easy 6.0 mi 47:34 7:56
12/3/2014 Run   Easy 5.8 mi 48:30 8:22
12/2/2014 Run   Easy 6.4 mi 55:53 8:44
12/1/2014 Run   Easy 6.5 mi 57:36 8:54
11/9/2014 Run
RI 6 Hour
 Race 38.0 mi 5:57:34 9:25
11/6/2014 Run   Interval 5.4 mi 1:02:10 11:34
11/4/2014 Run   Long 11.8 mi 1:45:00 8:54
11/2/2014 Run   Long 13.5 mi 1:50:55 8:12
11/1/2014 Run   Easy 6.4 mi 57:04 8:58
10/29/2014 Run   Interval 6.4 mi 56:44 8:52
10/28/2014 Run   Easy 7.3 mi 1:09:51 9:35
10/27/2014 Run   Easy 6.5 mi 1:03:33 9:47
10/26/2014 Run   Easy 3.0 mi 30:00 10:00
10/25/2014 Run   Hill 20.0 mi 3:25:39 10:17
10/23/2014 Run   Tempo 7.0 mi 1:00:00 8:35
10/22/2014 Run   Tempo 9.6 mi 1:30:00 9:23
10/21/2014 Run   Easy 5.1 mi 41:20 8:09
10/21/2014 Run   Easy 7.4 mi 1:00:00 8:04
10/19/2014 Run   Easy 8.5 mi 1:15:00 8:50
10/18/2014 Run   Race 6.2 mi 40:36 6:33
10/17/2014 Run   Easy 5.7 mi 43:10 7:35
10/16/2014 Run   Interval 3.8 mi 30:50 8:07
10/14/2014 Run   Easy 3.6 mi 31:10 8:40
10/14/2014 Run   Easy 9.1 mi 1:19:10 8:42
10/12/2014 Run   Easy 14.5 mi 2:18:10 9:32
10/11/2014 Run   Easy 9.7 mi 1:28:26 9:10
10/10/2014 Run   Interval 6.4 mi 57:00 8:55
10/9/2014 Run   Interval 6.3 mi 59:56 9:33
10/8/2014 Run   Easy 9.0 mi 1:16:27 8:30
10/7/2014 Run   Easy 4.5 mi 37:10 8:16
10/5/2014 Run   Long 12.0 mi 2:10:10 10:51
10/4/2014 Run   Long 17.1 mi 2:33:48 9:01
10/3/2014 Run   Easy 7.1 mi 57:23 8:05
10/2/2014 Run   Tempo 5.0 mi 43:30 8:42
10/1/2014 Run   Easy 7.3 mi 59:15 8:07
9/30/2014 Run   Easy 6.5 mi 59:20 9:08
9/29/2014 Run   Easy 6.4 mi 57:51 9:03
9/28/2014 Run   Easy 3.5 mi 31:10 8:55
9/27/2014 Run   Easy 13.0 mi 1:47:30 8:17
9/25/2014 Run   Tempo 5.0 mi 38:10 7:38
9/24/2014 Run   Easy 6.5 mi 58:30 9:00
9/23/2014 Run   Easy 5.0 mi 45:41 9:07
9/22/2014 Run   Tempo 10.0 mi 1:21:47 8:11
9/20/2014 Run   Easy 8.7 mi 1:18:20 8:59
9/19/2014 Run   Easy 6.5 mi 1:01:10 9:25
9/18/2014 Run   Easy 5.5 mi 50:10 9:08
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